Osati aliyense amavomereza kugwiritsira ntchito mkate kosagwirizana, zomwe zimaonedwa kuti ndi zakudya komanso amati "Mabala azing'ono" si abwino, komanso amavulaza.
Kodi mkate wapangidwa kuchokera ku chiyani?
Kuthetsa mkangano uwu kumathandizira kuphunzira zolemba za mikateyo. Wopanga amatipatsa zina mwa mitundu yawo. Zina mwa izo:
- zolemba zamakono, zomwe zimakhala zosiyana kwambiri. Pamene mukuwakonzekera, mbewu zosiyanasiyana zimagwiritsidwa ntchito;
- Mtundu umodzi wa mkate ndi mankhwala omwe unamera tirigu;
- otchuka kwambiri ndi "mabala a mabala" (mzere wolimbitsa thupi) ndi mavitamini osiyanasiyana ndi mavitamini osiyanasiyana.
Zonsezi, wopanga mkatewu amapereka mitundu yoposa 20 yothandiza, yomwe ili ndi zizindikiro zake ndi kudzaza zinthu zothandiza. Komabe, mtundu uliwonse wa mankhwalawa uli ndi:
- vitamini E, yomwe imakhala ndi antioxidant;
- mavitamini a gulu B, kupereka ntchito zachizolowezi za mitsempha;
- amino zidulo ndi mchere zimapezeka m'mbewu zonse;
- "Breadboys bwino" amaphatikizapo lecithin, yomwe imaphatikizidwanso ku mankhwala kuti apangitse ubongo ndikuyambitsa chiwindi.
Monga kuchepa kwakukulu kwa mkate, ambiri amasonyeza kulemera kwawo kwa caloric . Ndizovuta kwambiri - kuchokera pa 295 mpaka 345 kcal / 100 g Komabe, ngakhale "Zakudya za mkate" zomwe zili pamtunda, zomwe zimakhala ndi mtengo wapamwamba, sizingayambitse thanzi labwino, chifukwa chipinda chomwe chimalowa mkati chimatenga nthawi zambiri mwamsanga amakhutiritsa kumverera kwa njala. Pa nthawi yomweyi, chiwonetsero cha mphamvuyi chili mu 100 g ya mankhwala, ndipo sikungatheke kudya nthawi yomweyo.
Mavuto angapangitse kumwa mowa mwauchidakwa, komanso mavuto a m'mimba.