Kuchiza kwa magazi m'thupi ndi mankhwala ochiritsira

Matenda a m'magazi ndi matenda omwe amagwiritsidwa ntchito ndi otsika m'magazi mumagazi. Nthawi zambiri, makamaka ndi kuchepa kwa magazi pang'ono, n'zotheka kuchiza mankhwala ochiritsira. Ndi mankhwala aakulu (atatu), maphikidwe a mankhwala amaphatikizapo mankhwala omwe amalangizidwa ndi dokotala yemwe akupezekapo.

Kuchiza kwa mankhwala amtundu wa zizindikiro za kuchepa kwa magazi

Kwa zaka mazana ambiri, njira zambiri zothandizira kuchepa magazi m'thupi zapangidwa. Tsiku lililonse ndi kuchepa kwa magazi, mukhoza kutenga mankhwala awa:

1. Zomwe zimagwiritsidwa ntchito zowonjezereka zowonjezera apricots, prunes, mphesa zoumba, walnuts ndi mandimu zimaphwanyidwa, kuikidwa mu mtsuko watsopano ndikutsanulira 200 g uchi. Ngati n'kotheka, mukhoza kuwonjezera cranberries yatsopano.
2. Zakudya zouma, apricots zouma, prunes, rosehips ndi nkhuyu zofanana mofanana kwa maola angapo ndi madzi otentha otentha, kenako amadutsa chopukusira nyama. Tengani chisakanizo pa supuni katatu patsiku. Misa iyenera kusungidwa mufiriji.
3. 2 - 3 pa tsiku kuti adye 100-150 g wa dzungu yophika kapena yophika.
4. A mwatsopano wokonzeka saladi 100 g grated kaloti, zokometsera kirimu wowawasa kapena masamba, amadya m'mawa opanda chopanda kanthu.

Chithandizo cha kuchepa kwachitsulo kwa magazi ndi mankhwala ochiritsira

Mtundu wochuluka kwambiri wa matendawa ndi kuperewera kwa magazi m'thupi, komwe kumachitika chifukwa cha kuphwanya hemoglobin. Mu zakudya, wodwala ayenera kuphatikizapo zakudya zowonjezera. Izi ndi izi:

• garnet;
• chithunzi ;
• raspberries;
• sitiroberi;
• ananyamuka m'chiuno;
• strawberries;
• mabulosi akuda;
• kiranberi;
• viburnum;
• chitumbuwa;
• apricots;
• maapulo (makamaka mitundu yobiriwira);
• Tsabola wa ku Bulgaria;
• biringanya;
• adyo ndi anyezi.

Zimalimbikitsanso kuti mitundu ina idye zakudya ndi buckwheat, nsomba, ndi offal. Chitsimikizo china chachitsulo ndi muesli ndi mtedza ndi zipatso.

Ndipo maphikidwe ena awiri:

1. Powonongeka mwamphamvu, ndi bwino kuti mutenge supuni ya uchi yophika ndi uchi musadye.
2. Ground chicory akuyambitsa mkaka (supuni pa galasi). Gawoli liyenera kutengedwa mu magawo atatu ogawanika.

Kuchiza kwa matenda osokonezeka m'thupi ndi mankhwala owerengeka

Kuperewera kwa magazi m'thupi kumagwirizanitsa ndi kuwonongeka kwa maselo amkati a msana. Ndi mtundu uwu wa matendawa, madokotala akulangizidwa kuti aziphatikizapo zakudya zamapuloteni zakudya, komanso mankhwala omwe ali nawo:

• chitsulo (mndandanda wa mankhwala omwe ali ndi zitsulo alembedwa pamwambapa);
• Zinc - nthiwatiwa, chiwindi cha ng'ombe, oatmeal, buckwheat, nyemba, nandolo, mtedza wa pine;
• Manganese - nkhono, amondi, pistachios, mandimu, beets, sipinachi, bowa wa nkhalango, adyo;
• cobalt - nsomba za m'nyanja, tchizi, mkaka ndi zonona, beets, nandolo.