Mabulosi onse, opangidwa ndi chirengedwe, ali ndi katundu wapadera ndipo amakhala ndi zinthu zothandiza kwambiri. Blueberries, ubwino ndi zovulaza zomwe zidzakambidwe m'nkhani ino, sizomwezo. Mkaziyo ali ndi chidaliro akhoza kutchedwa machiritso achirengedwe, chifukwa ngakhale kumwa mofulumira kwa mabulosiwa kumatha kusintha kwambiri thanzi ndipo kumateteza ngati matenda osiyana siyana.
Mchere ndi mavitamini mu buluu
Mabulosi awa ndi okoma komanso amathandiza kwambiri. Kotero, mwachitsanzo, muzowonjezera zowonjezera zowonjezera mavitamini monga A, B1, B2, C, E ndi PP. Zonsezi zimadziwika bwino, mosiyana ndi maofesi a pharmacy.
Komanso, olemera mu blueberries ndi mchere. Palibenso ochuluka kwambiri, koma onse alipo mokwanira. Ichi ndi chitsulo, magnesium, phosphorous, potaziyamu, calcium , sodium.
Kuphatikiza apo, buluu uli ndi pectins, organic acids ndi disaccharides. Zovuta zoterezi zimapangitsa mabulosi kukhala othandiza, chokoma komanso oyenera. Kuonjezera apo, zinthu zonse mu mgwirizanowu zimapezeka mosavuta ndi thupi. Podziwa zomwe zimapangidwa, n'zosavuta kulingalira kuti ubwino wa mabulosi okoma awa udzakhala wotani.
Zofunikira za blueberries
Kugwiritsa ntchito buluu ndi zambiri - zimakhudza thupi m'njira yovuta, koma ziwalo zina zimasonyezedwa pamodzi ndi mankhwala.
Choyamba, tiyenera kuzindikira kuti tizilombo tomwe timateteza tizilombo tomwe timateteza mabulosi amtunduwu, timateteza thupi lanu kusaoneka, koma nthawi zambiri timakhala ndi miyendo yowonongeka yomwe imakhalapo m'mizinda yamakono.
Komanso, buluu amathandizira kuchotsa thupi lomwe lapezeka kale ndi slag, poizoni ndi mchere wazitsulo zolemera, zomwe zimapangitsa kuti thupi liyeretsedwe. Kugwiritsiridwa ntchito kowonongeka kwabwino kumawongolera mazidwe a magazi, potero kumapangitsa kusintha kwakukulu mu ntchito ya machitidwe onse a thupi. Kwa ma circulatory system, buluu amathandizanso, komanso, zimapangitsa kuti ntchito ya hematopoiesis ikhale yabwino.
Matenda opatsirana ndi ofala masiku ano, koma kugwiritsiridwa ntchito kwa blueberries kumathandiza kulimbana ndi ambiri, komanso ndiko kupewa kwawo. Izi zimachokera kuchitetezo chake champhamvu kwambiri, chomwe chiri chotheka ngakhale ndi kamwazi. Kuwonjezera apo, buluu ndi antioxidant, yomwe imathandiza kuti thupi likhale lobwezeretsa komanso lokhazikika.
Buluu - wothandizira kwambiri pa tsamba lonse la m'mimba. Zimamuthandiza kugwiritsidwa ntchito kwa kapangidwe ndi matumbo, ndipo imayambitsa ndondomeko ya chimbudzi. Ngati mukukumana ndi mavuto ndi opretory function, kugwiritsa ntchito nthawi zonse blueberries kungathandize.
Munthu wamakono amavutika maganizo nthawi zonse. Buluu wali ndi zotsatira zabwino pa kayendedwe kabwino ka mitsempha, amawathandiza, amathandizira kuunika mozama. Ngati nthawi zambiri mumanjenjemera, bwerani ma blueberries mu chakudya chanu cha tsiku ndi tsiku: izi zidzakuthandizani kuti moyo wanu ukhale wabwino.
Anthu ambiri amasangalala ndi katundu wodalirika komanso zotsutsana ndi buluu ku matenda a shuga . Ngakhale kuti mabulosiwa ali ndi shuga zachilengedwe, akhoza ndipo ayenera kuikidwa m'zimene zimayambitsa matenda a shuga. Mabulosiwa amathandiza kuchepetsa shuga m'magazi, komanso amathandizanso kuti mankhwala oyenera adziwe bwino.
Ubwino ndi Ziphuphu za Buluu Zipatso
Tchulani mbali yabwino ya ntchito ya blueberries kwa nthawi yaitali, koma palinso vuto linalake. Ngati pali mabulosi osakwanira, sipadzakhala kuvulaza, koma ngati mutengedwera ndikudya magalasi ambiri a buluu kamodzi, zomwe zimatheka ndi zowopsya, kusanza, kumutu. Kumbukirani za kugwiritsa ntchito moyenera, ndipo sipadzakhala vuto lililonse.