Kupitirira kupanikizika ndi koipa kwa thupi, chifukwa cha kukula kwa ischemic matenda ndi stroke. Pofuna kuthetseratu zikhalidwe zomwe zimayambitsa zovuta zosiyanasiyana, muyenera kudziwa zifukwa ndikuyesera kuti musawononge thupi lanu.
Zifukwa za kusintha kwadzidzidzi kwa magazi
Chifukwa chofala kwambiri ndi mahomoni. Iye amadziwika kwambiri kwa akazi. Pakati pa mavuto, amayi amadandaula nthawi yoyamba, pamene akuyamba kusamba, panthawi yoyembekezera.
Zina mwa zifukwa zomwe zimadumpha kudumpha m'magazi, mungatchule izi:
- chiwonetsero cha kupsa mtima;
- kumwa mowa mopitirira muyeso;
- Kudya;
- chikoka cha mankhwalawa, mwachitsanzo, kumwa tiyi ndi khofi mopitirira muyeso, kugwiritsa ntchito mafuta, lakuthwa, zakudya zosuta ndi zakumwa;
- nyengo zakuthambo - kusintha kwa mphepo yamkuntho, mphepo yamkuntho, kutentha kapena kuzizira;
- Kutentha kwa ultraviolet - kuwonetsetsa kwambiri ku dzuwa;
- kusokoneza malo osambira ndi maulendo a sauna;
- Kukhalapo kwa nthawi yaitali mu chipinda chopanda kanthu, chosungunuka ndi mpweya wambiri kapena wouma;
- kutenga mankhwala ena;
- kugwilitsila ntchito - kukhala nthawi zonse mu ofesi, kugwila nchito mopitirira muyeso , kupanikizika, kupuma mopuma;
- zizoloŵezi zoipa - kusuta, mowa, mankhwala osokoneza bongo;
- kupitirira thupi.
Kodi mungachotsedwe bwanji ma spikes?
Njira zothetsera vutoli mwadzidzidzi kuthamanga kwa magazi zimachokera ku zifukwa zomwe zimawonekera. Kuti mupewe kusintha nthawi zonse muzitsulo za magazi, muyenera:
- Chotsani zizoloŵezi zoipa - kusuta ndi kumwa mowa, kugwiritsa ntchito mankhwala osokoneza bongo.
- Lekani kudyetsa.
- Idyani bwino, idyani mchere wochuluka.
- Yesani kukhala olingalira.
- Modzidzimangirira wekha mwathupi.
- Kugona, kupuma pang'ono, kuyenda mu mpweya wabwino.
- Onetsetsani zotsatira za mankhwala omwe atengedwa.
- Kawirikawiri ventilate chipinda.