Chicory - zothandiza katundu

Chicory ndi chomera chimene anthu wamba wamba amawona ngati udzu wokhumudwitsa umene sufanana ndi zitsamba zamankhwala. Maganizo olakwika awa ndi olakwika, popeza zida za chicory zakhala zikudziwika ndi anthu kwa zaka zambiri.

Kodi ndi chithandizo chotani pa chicory?

Chinthu chofunika kwambiri pa chomera ndicho gawo lake la pansi, lomwe ndi mizu. M'mawonekedwe ake, masoka a polysaccharide, inulin, ndi chikhalidwe chofanana cha wowuma ndi shuga. Komanso, mankhwala ochizira a chicory angathe kufotokozedwa bwino ndi kukhalapo kwa glycoside intibin, chinthu chomwe chili ndi vasodilating ndi kuchepetsa thupi.

Chomeracho chili ndi pectin, carotene, tanins, organic acids, resin ndi zinthu zina zazikuluzikulu. Izi zikufotokozera kuti mankhwala a chicory amagwiritsidwa ntchito kwambiri popanga chakudya ndi mankhwala.

Chiwerengero cha mbewu

Ndipotu, kugwiritsa ntchito mankhwala a chicory udzu kwambiri. Ganizirani mfundo zofunika kwambiri zomwe zimawonetsetsa kuti zonsezi zikuchitika:

1. Potaziyamu, yomwe yochuluka mu chicory, normalizes mtima ntchito, kuchepetsa mitsempha ya magazi, amachotsa owonjezera cholesterol ku thupi.
2. Chifukwa cha kuchuluka kwa chitsulo, chomeracho chimathandiza kulimbana ndi mtima ndi matenda a m'mimba, kuchepa magazi m'thupi, ischemia ndi zina zomwe zimachitika mu ntchito ya minofu ya mtima.
3. Mavitamini a gulu la B amatsitsimutsa kayendedwe ka mantha, kukweza maganizo, kumapangitsa kuti mphamvu ndi mphamvu zitheke.
4. Mankhwala a chicory ndi othandiza pochizira matenda a m'mimba thirakiti, kuchepetsa kutupa ndi kuimiritsa microflora m'mimba.
5. Kutayika kwa zitsamba, zomwe zimakhala ndi maantimicrobial ndi anti-inflammatory properties, zakhala zikugwiritsidwa ntchito kuchiza mabala ndi zilonda.
6. Kwa zonsezi, diuretics, anthelmintic, astringent, antipyretic ndi choleretic zizindikiro za mankhwala omwe ali ndi chomera ichi ayenera kuwonjezeredwa.
7. Machiritso a mizu ya chicory akufunidwa ndi anthu omwe amadwala matenda a shuga ndi kunenepa kwambiri , matenda a kagayidwe kachakudya ndi zovuta zina m'thupi.

Zoipa za chicory

Anthu ambiri amatenga chomera ichi kuti awonongeke ndikuyesera kudya zonse zomwe zingatheke, kuyembekezera kuti ayambe kuchira mwamsanga ndikupeza zotsatira zoyenera. Njira zoterezi ndizoona, ndipo sizitengera malo omwe amagwiritsidwa ntchito ndi ma analogs omwe ali ndi chicory. Ndipotu, kupezeka kwakukulu m'thupi, ngakhale zinthu zothandiza kwambiri, kumapangitsa kuti kusamvetsetsana kukhale kosiyana ndi zotsatira zosiyana. Kugwiritsa ntchito mosamala kwambiri zothandiza za chicory zitsamba ndizofunikira kwa anthu omwe amavutika ndi ziwalo zotupa ndi matenda aakulu.

Zowonjezera ndi zokometsera za zomera izi zimagwiritsidwa ntchito kwambiri osati mankhwala okha. Mwachitsanzo, chicory ndizofanana kwambiri ndi khofi, zomwe zidzalimbikitsa thupi ndi zinthu zothandiza ndikupereka malingaliro osaneneka a vivacity. Zotsatira za zomwezo komanso mwatsopano kuchokera ku chicory, parsley, karoti ndi udzu winawake wambiri, zomwe, kuwonjezerapo, zimathandiza kuti muwone bwino. Mu cosmetology, mankhwala omwe ali ndi chotsitsa cha mbewuyi amagwiritsidwa ntchito kuti asamalire tsitsi, akufulumizitsa kukula kwawo ndikukonza chikhalidwe chonse.

Kugwiritsiridwa ntchito kwa chicory kwa chamoyo kumakhala kofunika kwambiri, koma ndi munthu yemwe amadziŵa bwino zonse zomwe zimapezeka mu mbewuyi akhoza kuzigwiritsa ntchito.