Ndi kubadwa kwa mwana wamng'ono, mkazi ayenera kumanganso moyo wake wonse, akugwiritsa ntchito nthawi yambiri akusamalira mwana. Musadere nkhawa kwambiri za kutayika kwa mawonekedwe akale, chifukwa ntchito yaikulu ya mayi wamng'onoyo ndi kuyamwa. Njira yothetsera kulemera kwa thupi pamene mukudya mwakusowa kuti muyenerere, kuti musamavulaze ngakhale crumb, kapena nokha.
Kutaya thupi poyamwitsa
Kupweteka kofulumira pakatha kubereka sikuli koyenera ndipo sizingatheke. Miyezi ingapo yoyambirira, simungathe kukhala ndi chakudya. Pambuyo pobereka, thupi liyenera kupeza mphamvu ndi kupumula, mwa kuyankhula kwina - kubwezeretsa. Kuti tipeze mapaundi ochepa pang'onopang'ono, tiyenera kuganizira za zakudya zoyenera komanso zochitidwa bwino. Kutaya thupi pambuyo poyamwitsa kumakhala kosavuta kokha chifukwa chakuti mutha kudya zakudya zonse ndi kusewera masewera olimba kwambiri.
Kutaya thupi kwa amayi oyamwitsa sikungowonongeka, koma njira yopezera magawo omwe akufunikirako komanso osataya mkaka. Ndikofunika kumwa mowa kwambiri, chifukwa mkaka uli ndi 90% madzi. Ndibwino kuti muzimwa madzi okwanira 2 malita patsiku, pamene mutha kumwa tiyi kuti muchepetse kulemera kwa madzi. Izi zikhoza kukhala zitsamba:
- fennel;
- nettle;
- alfalfa;
- fenugreek.
Malangizo abwino kwambiri othandizira kulemera kwa patsiku - musadye mwanayo. Kawirikawiri, amayi amadya chakudya chimene mwanayo sadya. Pakati pa amayi onyenga pali lingaliro lolakwika kuti ndi koyenera kudya kwambiri kuti mkaka ukhale wokwanira. Zoonadi, izi siziri choncho. Tsiku lililonse 800 mafakitale amafunika kuti apangidwe mkaka, gawo limodzi mwa magawo atatu aliwonse amachokera ku malo ogulitsa mafuta. Zimakhala kuti kusunga lactation kumafuna kcal zokwana 500 zokha.
Kudya pofuna kuchepetsa kulemera kwa mayi woyamwitsa
Kuchokera kwa kulemera pambuyo pobereka, zakudya zovuta sizigwira ntchito. Monga tafotokozera kale, zakudya zokhazokha zimathandiza kuchepa thupi. Zakudya zowononga ndi kuyamwa ndi izi:
- Yambani tsiku ndi galasi la madzi oyera kapena tiyi mkaka;
- kumwa zakumwa zamadzi ndi madzi tsiku lonse. Musaiwale za madzi amchere;
- Musadye katatu patsiku, koma 5 kapena 6. Zagawo zikhale 250 magalamu;
- Zakudya zamafuta zimayesetsani kudya mochepa. Mkaka, kefir, tchizi, kanyumba tchizi, kugula ndi mafuta ochepa;
- Kutaya thupi pa nthawi yoyamwitsa kumapita mofulumira ngati masamba ndi zipatso zimadyedwa tsiku ndi tsiku;
- Chofunika chimapatsidwa nsomba, osati nyama;
- musataye tirigu. Porridges pamadzi ndi kake kakang'ono ka mkaka wambiri komanso supuni ya uchi imayambitsa chimbudzi ndi kupereka mphamvu;
- Maswiti adzalowedwa ndi zipatso zochepa zouma ndi mtedza;
- Musaiwale za zitsamba. Zidzathandizira kusiyanitsa mitunduyi ndipo zili ndi zinthu zambiri zothandiza;
- Zakudya zowonongeka mu lactation ziyenera kukhazikitsidwa pokhapokha pazida zomwe sizimayambitsa chifuwa cha mwana.
Mapepala apadera kwa amayi okalamba amayi olemera:
- Chakudya cham'mawa (150-200 g kanyumba tchizi 1-3% ndi yoghuti, chotupitsa kuchokera kubiri-tirigu mkate, tiyi ndi zipatso zouma).
- Chotupitsa (saladi ya zipatso, tiyi).
- Chakudya (nsomba msuzi, masamba saladi, mwatsopano mwanyani madzi a karoti, dzira yophika, tiyi).
- Chotupitsa (sandwichi ya mkate ndi chimanga, nkhaka, saladi ndi tchizi).
- Chakudya (masamba casserole, madzi, zipatso).
Kutaya thupi pa nthawi ya lactation sikuyenera kusokoneza kuchuluka kwa mkaka wa m'mawere, kotero kuti kuchepa kwa zakudya zowonongeka, mvetserani kuwonjezera thupi ndikukonzekera kashiamu ndi mavitamini. Komabe, musanafike izi, funsani dokotala.