Kulumikiza mankhwala kwa amayi oyamwitsa

Kuti mwana akonze bwino ndi kulemera bwino, amafunikira zakudya zabwino. Mkaka wa m'mawere ukhoza kukhala wotere ngati ukuphatikizapo kudya zakudya zopindulitsa zomwe zimapangidwira pakhomo la mayi woyamwitsa. Nthawi yomweyo adzawonjezera kuchuluka kwa mkaka ndi kuonjezera zakudya zake.

Zakudya zimavulaza lactation

Musanayambe kudziwa zinthu zingapo kuti muwonjezere kutaya kwa mayi woyamwitsa, muyenera kupeza zomwe siziyenera kugwiritsidwa ntchito kuti mupewe mavuto ndi mkaka. Ndipotu, zinthu zina zosaoneka ngati zosavuta, zomwe timakonda kuwonjezera pa zakudya zathu, nthawiyi zimatha kuvulaza. Izi sizikutanthawuza kuti nthawi zina, nthawi yowonongeka kwa iwo idzachepetsa kwambiri kuchuluka kwa mkaka, koma kugwiritsa ntchito nthawi zonse kudzatsogolera ku izi.

Choncho, chifukwa cha mkaka wa mkaka wa m'mawere, musaphatikizepo zinthu zotsatirazi mu menyu:

• kusuta nyama, soseji, nsomba;
• zonunkhira;
• timbewu ta timbewu ta timadzi timeneti, timatabwa tam'madzi, tchire, timatabwa, tchire, tchire, tchire, tchire.

Kumwa kwa lactation

Monga mukudziwa, musanayambe kudyetsa (mphindi 15-20) ndibwino kuti muzisamba ndikumwa tiyi wathanzi kapena zakumwa zina zomwe zimagwiritsidwa ntchito kuti mukhale ndi mavitamini owonjezera. Izi ndi izi:

• tiyi ndi mkaka;
• kulowetsedwa kutentha kwa fennel mbewu kapena chitowe;
• compote wa zipatso zouma;
• tiyi wamchere;
• madzi ndi madzi;
• khofi ya balere;
• tiyi kuchokera ku ginger.

Mitengo ya lactation yabwino

Kuwonjezera pa zakumwa, zakudya za amayi ziyenera kukhala ndi mankhwala ogulitsira mkaka. Izi ndi zofunika makamaka pa nthawi ya lactation, pamene kusinthika kulikonse kuchokera kunja (kusowa kwa zakudya, nthenda, kuthamanga kwa mantha), kumakhudza kwambiri kuchuluka kwa mkaka.

Ngati mayi ndi khanda alibe tsankho, ndibwino kuti mukhale ndi chakudya:

• Chivuni - Chifukwa cha kuchuluka kwa madzi odzaza ndi mavitamini ndi mchere, zimapangitsa mkaka kupanga;
• anyezi ndi kaloti mumtundu uliwonse - stewed, tchizi, yophika, komanso amathandizira kusintha kwa lactation;
• nyama broths ya nkhuku nyama nyama, nkhuku nyama, kalulu nyama, ng'ombe, kuwonjezera kuchititsa mkaka kuthamanga kukweza mafuta ake;
• Zakudya za mkaka wowawasa, monga zonona zonona zonunkhira, kanyumba tchizi, tchizi, zidzakhala zigawo zabwino kwambiri za caloric pa zakudya za amayi;
• Mpunga wa mpunga, oat ndi buckwheat umakhala woyenera monga chakudya cham'mawa, kuti tsiku lonse lilipereke thupi ndi mphamvu ndi mphamvu zopangira mkaka.

Kuphatikiza pa malonda, pali zitsamba, zomwe zingalimbikitsidwenso mu mawonekedwe a broths ndi tiyi kupititsa patsogolo lacitidwe. Awa ndiwo melissa, anise, fennel, nettle, chamomile. Amangowonjezera kuchuluka kwa mkaka, komanso amachititsa kuti mayi ndi mwana asakhale ndi mantha, kuthandizira kulimbana ndi colic komanso kusintha kugona.