Mwezi wachiwiri wa mimba umayamba ndi sabata la 14 ndipo amayi ambiri amawoneka kuti akusowa poyambira toxicosis komanso maonekedwe a njala. Ngati katatu yoyamba ikudziwika, nthawi zambiri, chifukwa chosowa kudya, ndiye kuti nthawi yayitali, nthawi yambiri imafuna kudya. Ndipo ichi ndicho chinthu chachikulu chomwe mungadye bwino, kuti musadzivulaze nokha komanso mwana wanu wam'tsogolo.
Kudya amayi apakati - 2 trimester
Kudya mu trimester yachiwiri sikumapereka zolepheretsa zovuta, koma ili ndi zofunikira zake:
- Musagwiritse ntchito mowa mwauchidakwa, kusuta ndi marinades. Kuchokera ku khofi ndi bwino kukana, komanso kugwiritsa ntchito tiyi kuchepetsa, makamaka pambuyo pa zophika nyama, chifukwa zimachepetsanso kuchepa kwa chitsulo;
- Zakudya zopangidwa ndi mapuloteni otentha monga nyama, nsomba ndi mazira ziyenera kukhala zosakaniza tsiku lililonse pamtunda wachitatu wa mimba;
- chakudya cha 2 trimester chiyenera kukhala ndi mkaka (mkaka, mkaka wa mkaka), womwe uli ndi mapuloteni ndi calcium;
- Zomwe zimapangidwanso panthawi yomwe ali ndi pakati pa trimester yachiwiri zimakhala masamba, zipatso ndi masamba, zomwe zimakhala ndi mavitamini osiyanasiyana, mavitamini osiyanasiyana ndi mchere. Chofunika kwambiri ndi folic acid wokhutira masamba, omwe ndi ofunikira kuti akhale ndi pakati;
- Pofuna kuteteza chitukuko cha kuchepa kwa magazi m'thupi, ndibwino kuti tizilombo toyambitsa matenda, phwetekere ndi makangaza, phalare ya buckwheat;
- ziyenera kukhala zochepa pazogwiritsa ntchito zakudya zosavuta (ufa ndi zotsekemera) kuti mupewe kulemera kolemera komanso maonekedwe a shuga la amayi.
Kudya mu trimester yachitatu
Kuletsedwa koopsa kwambiri mu zakudya kumapezeka mu 3 trimester, monga zakudya zoperewera panthawiyi zingayambitse chitukuko cha late gestosis. Gestosis yam'mbuyo imakhala ndi kuwonjezeka kwa kuthamanga kwa magazi pamwamba pa 140/90 mm Hg, maonekedwe a edema ndi mapuloteni mu mkodzo. Ngati maonekedwe a chimodzi mwa zizindikiro za gestosis zakumapeto, amawonetsedwa kuti alibe chakudya chamchere panthawi yomwe ali ndi mimba. Poyamba, anthu amakhulupirira kuti kudya kwa amayi apakati omwe ali ndi kutupa kumapereka kusowa kwa madzi, chifukwa thupi la mayi wokhala ndi kachilombo kakakhala kale m'chigawo cha hypovolemia ndipo madzi owonjezera sakhala m'magazi, koma mu malo osungirako magazi. Kugwiritsiridwa ntchito kwa mapuloteni, nawenso, sikuyenera kuchepetsedwa, chifukwa thupi liri ndi pakati ndipo kotero limatayika. Mapuloteni m'makina oyembekezera ndi gestosis ayenera kukhala ngati mafuta ochepa a nyama (nkhuku, ng'ombe, kalulu).
Tinafufuza momwe amayi amapezera zakudya m'thupi mwa 2 ndi 3 trimester, kusiyana komwe kumakhala chifukwa cha zosowa za amayi omwe ali ndi pakati, mwana yemwe ali ndi vutoli komanso mavuto omwe angakhalepo m'thupi lililonse la mimba.