Kefir kudya kwa masiku 7

Mudziko lino, pali zakudya zosiyanasiyana, ndipo odziwa zakudya zamakono akupitirizabe ndi zatsopano! Koma pali zakudya zomwe zimayesedwa nthawi, zogwira mtima, zosavuta kuchita, koma chofunika kwambiri - musamavulaze thupi, ndipo zingakhale zochiritsa. Mmodzi mwa zakudyazi ndi kefir.

Mfundo zowonongeka pa yogurt

Kudya kulemera kwa kefir - njira yabwino yakuchotsera mafuta ochulukirapo, kuyeretsa kuvulaza ndi kusintha kapangidwe ka zakudya. Ndizodziwika bwino kuti chakudya chilichonse cha mkaka wowawasa chimayambitsa ntchito ya m'matumbo ndi m'mimba, imayambitsa matenda a metabolism . Kefir chakudya kwa masiku 7 ndi othandiza kwa omwe akudwala matenda monga atherosclerosis, shuga, matenda oopsa, nephritis, gout, cholelithiasis, mavuto a magazi, chiwindi, ntchentche. Madokotala amayerekezera zotsatira zake ndi kuyeretsa kwathunthu m'matumbo.

Kuwonjezera pa kudya ndi kowonjezera kowonjezera kanyama kochokera ku Institute of Nutrition ndipo cholinga chake ndi kuchepetsa kulemera kwa kilogalamu khumi, koma nthawi ya chakudya ndi masiku makumi awiri ndi amodzi, ndipo panthawiyi, potsatira zizindikiro zake, zikhoza kukhala zosavuta, kuonetsetsa kuti chiwerengero cha zakudya zakuthambo ndi koyeretsa. M'dongosolo lino palibe ndondomeko yowonongeka kwa maola, koma mfundozo zikufotokozedwa momveka bwino:

• Zaletsedwa kudya mbale ndi zakudya zomwe zili ndi shuga, ufa woyera, mbatata;
• Mafuta akhoza kudyedwa, koma chiŵerengero cha zinyama ndi zamasamba chiyenera kukhala chimodzi ndi chimodzi;
• nyama, mkaka, nsomba zingadye, koma mafuta awo ayenera kukhala ochepa;
• Zipatso ndi ndiwo zamasamba amasankhidwa molingana ndi mfundo ya "osachepera starch ndi shuga", nthochi, mapeyala, mphesa siziletsedwa;
• mlingo wonse wa madzi sayenera kukhala oposa 1.5 malita, omwe lita imodzi ndi kefir, theka la lita - madzi oyera;
• chizolowezi cha mchere tsiku - mpaka 5 magalamu;
• idyani m'magawo ang'onoang'ono, payenera kukhalapo sikisi pa tsiku lonse, muyenera kudziwa nthawi yeniyeni yodyera ndikutsatira ndondomekoyi.

N'zachidziwikiratu kuti ndizomwe zimakhala zanzeru komanso zowonjezera kuti muchepetse kulemera osati mwachangu, koma mwa njira yoyezera, osachepera masabata atatu kapena anayi. Koma ngati mukudikirira kale tchuthi kapena chikondwerero, ndipo muyenera kuchotsa zolemera mwamsanga, ndi zakudya za kefir zomwe zidzakhala njira yabwino kwambiri. Kudya pa yogurt kwa sabata kumangomanga msanga, koma mutatha kumaliza, muyenera kuyesetsa kuti musabwerere ku misa yapitayi, chifukwa, monga mukudziwa, mono-zakudya zilizonse, ngakhale zimakulolani kulemera, komanso zimachepetsa kuchepetsa thupi , zomwe ziyenera kugwira ntchito.

Ngati masiku a kefir akuwoneka ovuta kwambiri, ndiye kuti mudzakhala oyenera kudya zakudya zamapulosi. Mavuto asanu ndi awiri pa "kudya" ndi ovuta, ambiri amawaphweka masiku atatu. Tsiku ndi tsiku kumamwa madzi okwanira limodzi ndi theka la kefir ndikugwiritsanso ntchito m'zofunika zisanu ndi chimodzi. Ola limodzi pamaso pa kefir muyenera kudya apulo umodzi.

Kudya pa kefir kumapatsa masiku 7 kuchotsa makilogalamu asanu owonjezera. Bwerezani ndilololedwa mwezi uliwonse. Zinthu zofunika: Zakudya zonse sizitsitsiridwa mchere komanso sizodzikoma, kefir amafunikira mafuta, ndipo khofi ndi tiyi siziletsedwa.

Zakudya zamasiku 7 pa kefir: menyu

1. Pa tsiku loyamba mumamwa 1.5 malita a kefir ndikudya mbatata zisanu zophika.
2. Pa tsiku lachiwiri mumabwereza kefir, koma yonjezerani ma gramu zana a m'mawere a nkhuku yophika.
3. Tsiku lachitatu ndi kefir limodzi ndi magalamu zana a ng'ombe zamphongo.
4. Chachinayi ndi nsomba ya kefir ndi yophika.
5. Tsiku lachisanu ndilophatikizapo aliyense, mwasankha, masamba ndi zipatso. Banana ndi mphesa ndizosafunika.
6. Tsiku lachisanu ndi chimodzi liri ndi malita awiri a kefir.
7. Tsiku lomaliza, lachisanu ndi chiwiri silikutinso kefir, koma madzi amchere opanda mpweya.