Kufooka m'thupi

Anthu okhala m'midzi yamakono omwe ali ndi zofooka m'thupi amadziwika bwino kwambiri. Ntchito yolimbika, mikhalidwe yovutitsa, mpweya wosakwanira m'maofesi, malo osakhutiritsa - pali zifukwa zambiri zomwe zimayambitsa maonekedwe osasangalatsa. Monga lamulo, ngakhale pambuyo panthawi yochepa thupi limabwezeretsedwa. Koma nthawi zina kufooka sikutaya thupi kwa masiku angapo, ngakhale masabata. Ndipo ichi si chizindikiro chabwino kwambiri.

Zifukwa za kufooka mu thupi ndi kugona

Nthawi zambiri, kufooka, kusonyeza kusokonezeka kwakukulu kwa thupi, kumaphatikizidwa ndi zizindikiro zina. Monga:

• phokoso;
• tsitsi lopunduka kapena misomali;
• chisokonezo;
• mphutsi;
• kusokoneza;
• kupweteka kukumbukira;
• kusamvera;
• nkhawa;
• mutu;
• chizungulire.

Kutaya kufooka mu thupi kungakhale anthu osiyana: onse ana, ndi okalamba, ndi amuna ndi akazi. Komabe, akatswiri amasonyeza kuti magulu angapo a anthu akulowa m'dera la chiopsezo chachikulu. Zina mwa izo ndi:

• Achinyamata akatha msinkhu;
• odwala matenda a shuga ;
• amayi oyembekezera ndi obadwa kumene;
• akazi pa nthawi ya kusamba;
• antchito a maofesi, ndi iwo omwe akukhudzidwa ndi gawoli;
• zamasamba.

Kuphatikiza apo, kumverera kofooka kungawonekere kwa atsikana pa nthawi ya kusamba komanso anthu omwe amagonana nawo mwachiwerewere omwe amadzizunza okha ndi zakudya zovuta.

Osati kokha thupi, komanso maganizo, maganizo angayambitse kuchepa kwa mphamvu. Zomwe zimayambitsa zofooka m'thupi ndi izi:

1. Kutopa kwanthawizonse kumakhala kosalekeza nthawi zonse. Matendawa amapezeka kawirikawiri posachedwapa. Chidule cha "kudwala" chimakhala m'nyengo yozizira ndi yophukira - nthawi pamene thupi silandira mavitamini okwanira ndi zakudya zina.
2. Kufooka kosasangalatsa m'thupi ndi kugona ndiko chifukwa cha kusowa tulo kosatha. Kwa ambiri, mawu awa akuwoneka ngati osasangalatsa, koma kwenikweni matenda omwe akugwirizana ndi kusowa tulo alipo ndipo ndi owopsa kwambiri. Zoonadi, tsiku limodzi kapena awiri opanda tulo sichidzakhudza thanzi lanu. Zowopsa kwambiri ndiko kusowa tulo kawirikawiri - posachedwa thupi liyesera kuti lipeze yekha.
3. Matenda a ubongo angayambitsenso kufooka: kupweteka, matenda oyambitsa matenda amtundu, matenda a atherosclerosis, zokoma zabwino ndi zovulaza mu ubongo. Nthawi zina mavuto amayamba pambuyo povulala pamutu.
4. Odwala ena, kufooka kwakukulu m'thupi lonse kumawonekera chifukwa cha kusowa kwa magazi m'thupi. Poyerekeza ndi kuchepa kwa zitsulo m'thupi, kuchuluka kwa hemoglobini kumachepetsa kwambiri, ndipo hypoxia imayamba. Zonsezi zimapangitsa kuti thupi likhale loletsedwa komanso ubongo makamaka.
5. Pali kumverera kofooka mu thupi ndi matenda a mtima: dongosolo la arrhythmias, vegetative-vascular dystonia, tachycardia ndi ena. Matenda ambiri amatsatana ndi chizungulire, kuzunzidwa ndi kusanza ndi kusanza.
6. Zimakhalanso kuti kuchepa kwa mphamvu - chizindikiro cha kuphwanya kwa chithokomiro.

Mmene mungachiritse kufooka kwakukulu mu thupi lonse?

Ndipotu simungathe kuchiza. Koma pofuna kuthetsa izo, pochiza matenda omwe amachititsa kusweka, mukhoza:

1. Ngati vutoli likugwira ntchito mopitirira malire, ndibwino kuti musinthe nthawi yanu ndikuwonjezera nthawi yogona ndikugona.
2. Musamamatire ku zakudya ngati zimayambitsa zofooka.
3. M'dzinja ndi m'nyengo yozizira, thupi liyenera kuthandizidwa ndi vitamini complexes.