"O, ndikutopa kwambiri lero." Mawu awa, malingaliro kapena mokweza, adatchulidwira pafupi aliyense wa ife, akugona madzulo kuchokera kumapazi anu tsiku ndi tsiku nkhawa ndi kupweteka. Koma, monga lamulo, usiku timakhala ndi nthawi yopuma ndikupeza mphamvu zatsopano, kuti m'mawa tidzakhala akuthamangira kukagwira ntchito, kapena tikutsogolera ana ku sukulu ya sukulu ndi sukulu, kapena tikupita ku mamita mazana asanu ndi limodzi kuti tigwire ntchito mwakhama. Koma ngakhale atagona usiku, kutopa kwa madzulo sikumasintha, mutu umapweteka, umathyola thupi lonse, umatha kupuma, ndipo grimace ikuwonekera kuchokera pagalasi, tiyenera kuganizira, ndibwino ndi thanzi lathu? Ndipo kawirikawiri mu theka lachikazi la umunthu mumtunda wotsika kwambiri wa hemoglobin uli ndi mlandu - chinthu chomwe chimayambitsa magazi mu mtundu wofiira wamba ndipo chimakhudza thupi lonse ndi mpweya. Ndipo popeza vutoli ndi lofunika kwambiri, ndi nthawi yolankhula za momwe angatulutsire hemoglobini yotsika, ndikubwerera ku chizolowezi.
Kodi n'chiyani chimayambitsa hemoglobin?
Koma kuti muthe kukwanitsa bwino komanso kukulitsa mlingo wa hemoglobin, muyenera kudziwa zifukwa zazikulu zomwe zimagwera. Ndiponso manambala a chikhalidwe choyenera cha mankhwalawa m'magazi.
Choncho, chizoloŵezi cha hemoglobin kwa amuna ndi 130 g pa lita imodzi ya magazi, kwa amayi - 120 g pa lita imodzi ya magazi, kwa ana mpaka chaka ndi pakati - 110 g pa lita imodzi ya magazi. Kusiyanitsa kwa zikhalidwe izi ndi ma unit awiri ndi awiri sizowopsya, koma ndi kuchepa kwakukulu kulipo kufooka, kutaya mtima, kutopa, kupweteka mutu, kuchepa kwachisokonezo komanso malaise, khungu limasanduka, maso ndi tsitsi zimatha. Ndipo zotsatira zomvetsa chisoni kwambiri zingakhale zowonjezereka kwachitsulo.
Zomwe zimayambitsa kuponya mu hemoglobini ndi izi:
- Kutuluka m'magazi, mwachitsanzo, ndi matenda a m'mimba (chilonda, diverticula, kukokoloka kwa nthaka komanso ngakhale kutentha kwa magazi);
- Matenda amadzimadzi, omwe chitsulo chimagwidwa ndi zovuta;
- matenda oopsa kapena nthawi yotsatira;
- kusowa zakudya m'thupi komanso ntchito yolemetsa;
- mchitidwe wosokonezeka wa kusamba ndi matenda osiyana (endometriosis, mwachitsanzo);
- komanso pagulu loopsya, amayi apakati, achinyamata (pa nthawi ya kutha msinkhu, hemoglobin imagwiritsidwa ntchito mopitirira mwamphamvu) komanso anthu okalamba.
Chabwino, tsopano tiyeni tiwone momwe angatulutsire mlingo wotsika wa hemoglobin.
Kodi mungapange bwanji hemoglobini?
Mukhoza kukweza ma hemoglobin m'munsi mwa njira ziwiri. Choyamba, ndi mankhwala. Koma pofotokoza mankhwala osokoneza hemoglobin, dokotala yekha ayenera kokha, malinga ndi vuto lililonse. Kuchita zokha, makamaka kwa amayi apakati, kumathera kwambiri, ndipo mukufunikira kupeza chithandizo chamankhwala, pokhapokha pokhapokha.
Chachiwiri, njira zamankhwala ndi zakudya zothandizira, ndiko kuti, chakudya chapadera. Kuchokera kuchipatala chamtunduwu mungapereke izi:
- Tsiku lililonse m'mawa, imwani mchiuno chopanda kanthu muzuke m'chiuno ndi chidutswa cha mandimu ndi supuni ya tiyi ya uchi mu kapu ya zakumwa kwa akuluakulu. Kwa ana okwanira ndi theka la kapu ya zakumwa.
- Tengani ofanana mbali mandimu, honey, walnuts, zoumba ndi zouma apricots. Mtedza ndi zipatso, kudutsa chopukusira nyama ndikusakaniza uchi. Idyani supuni imodzi ya kusakaniza uku tsiku ndi tsiku. Ngati mutenga galasi lazitsulo zonse, mudzapeza njira yowonjezera, yomwe imakuyamikirani. Mukhoza kubwereza mu miyezi isanu ndi umodzi kapena chaka.
Kodi mungadye chiyani kuti mupange hemoglobini?
Koma zomwe muyenera kudya kuti mukhale ndi hemoglobin:
- Chiwindi ndi nyama, chifukwa ndi chitsime chachitsulo cholemera kwambiri;
- nsomba ndi mazira, zimangokhala ndi chitsulo, komanso zina zamagulu ndi mavitamini zomwe zimalimbikitsa kukula kwa hemoglobin;
- nyemba ndi mbewu, ali ndi mavitamini a gulu B ndi C, omwe ali oyeneranso kuchepetsa magazi m'thupi;
- zipatso zowawa ndi zipatso monga cranberries, barberry, maapulo, apricots, plums, yamatcheri. Zili ndi vitamini C wambiri, ndipo palibe chitsulo chomwe sichisungunuka;
- masamba ndi masamba monga beets, kaloti, anyezi, udzu winawake, katsabola, parsley ndi ena. Amakhalanso ndi mavitamini komanso amatsatanetsatane, kuthandizira thupi kupeza mphamvu ndi kuchotsa poizoni ndi slags.
Pano, mwinamwake, ndi zidziwitso zonse za momwe angapangire hemoglobini. Gwiritsani ntchito, ndipo mukhale wathanzi.