Kodi mukudziwa zakudya za Dr. Saikov? Ndipo zakudya za Larissa Dolina? Imeneyi ndiyo njira yofanana yolemetsa. Icho chinapangidwa ndi Dr. Saikov, ndipo chinachitidwa ndi woimba wotchuka, yemwe tsopano akuwoneka wamng'ono kwambiri komanso wokongola kuposa zaka 20 zapitazo.
Saikov ndi zakudya zake
Palibe amene anganene kuti m'nthawi yathu ino, pamene chakudya sichingapezeke, koma chilipo zambiri, vuto la kunenepa kwambiri ndilovuta kwambiri. Anthu ovuta kuzindikira kuti izi ndizovuta, koma zoona zake zonse ndizovuta kwambiri, chifukwa thupi silimangokhala thupi, komanso ziwalo zowonjezera zimakhala zowonjezera kwambiri, katundu wodwala m'mimba ndi m'mimba zimakula kwambiri, ndipo chifukwa chake thupi lonse limagwira ntchito pamapeto pake . Zotsatira zake, matenda ambiri osatha amayamba, ndipo kunenepa kwambiri ndi vuto lenileni.
Dr Saikov adayambitsa zakudya, zomwe panthawiyi ndi imodzi mwa yotchuka komanso yothandiza. Kwenikweni, ndi zakudya zokhala ndi mafuta a nyama, ndipo zimadutsa muwiri: masiku 7 oyambirira kudya, ndiye masiku asanu ndi awiri a mpumulo, ndipo patapita masiku asanu ndi awiri a chakudya. Pachifukwa ichi, simungathe kuchita izi, koma pitirizani kusinthana ndi zakudya zowonjezera mpaka mutakwanitsa kulemera kwake. Zakudya sizikulimbikitsidwa panthawi ya ntchito yowonjezera kapena kuphatikizapo kulimbitsa thupi mwamphamvu.
Malamulo a zakudya Saikova - okhwima, ndipo tikulimbikitsidwa kuti tiwasunge kuti tikwaniritse zotsatira zake:
- Idyani kasanu ndi kamodzi patsiku - pa 8, 10, 12, 14, 16 ndi 18 maola.
- Tsiku lirilonse lima limapangidwira, kapena laxative zachilengedwe zimatengedwa.
- Musanayambe kudya, imwani makilogalamu makumi asanu ndi limodzi (1) ya madzi owiritsa - galasi la madzi otentha - 1 tsp St. John's wort, calendula ndi chamomile).
- Madziwo ayenera kutengedwera pang'ono - mpaka 0,5 madzi patsiku, osawerengera zitsamba.
Kuphatikiza apo, dongosololi likuphatikiza ndi menyu tsiku lililonse, lomwe liyenera kuwonedweratu, popanda kupotoka pang'ono.
Zakudya za Saikov: menyu
Kwa tsiku lirilonse lapatsidwa chiwerengero cha zinthu, zomwe ziyenera kugawidwa mu 6 zokalandira pa nthawi yeniyeni:
- Tsiku limodzi . Mbatata zophika popanda mchere (400 g) ndi 2 makapu a kefir 1% mafuta;
- Tsiku 2 . 2 makapu kefir 1% mafuta ndi 400 g mafuta opanda kanyumba tchizi;
- 3 tsiku . 2 makapu kefir 1% mafuta ndi 400 g zipatso (kuphatikizapo nthochi ndi mphesa);
- Tsiku 4 . 500 ml kefir 1% mafuta ndi nkhuku zophika (400 g);
- Tsiku lachisanu . 2 makapu kefir 1% mafuta ndi 400 g zipatso (kuphatikizapo nthochi ndi mphesa);
- Tsiku limodzi (kumasula) - 1.5 malita okha a madzi popanda mpweya;
- Tsiku la 7 . 400 g zipatso ndi 2 makapu a kefir 1% mafuta.
Zakudya zamankhwala zimaphatikizapo kuchepetsa koletsedwa kwa mafuta, ndipo simungakhoze kuwonjezera mafuta ku chakudya.