Kujambula pamaso

Kusamala khungu la nkhope kumayenera kwa mkazi aliyense. Sikuti amayi onse amatha kuchoka panyumbamo osadziwika, ndipo ngati pali vuto la khungu la nkhope, kugwiritsa ntchito kupanga komanso nthawi zonse kumakhala mbali yofunikira kwambiri pa moyo wa tsiku ndi tsiku. Kujambula minofu ndikumodzi mwa njira zomwe zimapangitsa kuti nthawi yayitali kusunga, kuyimitsa ndi khungu la khungu. Ndipo zonsezi popanda kuchitapo opaleshoni komanso kugwiritsa ntchito mankhwala osokoneza bongo.

Mbali za zojambula zojambula

Kujambula minofu ndi njira yothandiza kwambiri yomwe ili yoyenera kwa khungu lachinyamatayo komanso lotupa. Zitha kuchitidwa kwa abambo ndi amayi omwe ali ndi zolinga zachipatala komanso zothandizira. Nthaŵi ndi nthawi, minofu imalimbikitsidwa ngakhale kwa atsikana aang'ono. Chifukwa cha mphamvu yake, kujambulidwa minofu kumayamba kusangalala ndi kutchuka.

Chofunika kwambiri cha kupaka minofu kumaso ndi chilengedwe chake. Izi zikutanthauza kuti, mukuchita nthawi zonse, mukhoza kubwezeretsanso maubwana a nkhope, kuchepetsa ukalamba, kupititsa patsogolo kuyendayenda kwa magazi, kwambiri kuwonjezera minofu. Komanso, zonsezi zimachitika pokhapokha kupyolera minofu.

Pambuyo poyeretsa bwino mapulasitiki, mungathe kukwaniritsa izi:

1. Khungu limayimitsa kagayidwe kake ndipo limapangitsa kuti madzi ayambe kusungunuka.
2. Khungu limakula kwambiri. Mtundu wake ndi mawonekedwe ake amabwezeretsedwa.
3. Pambuyo potikita minofu, kutupa ndiko mofulumira kwambiri.
4. Ndondomekoyi imakulolani kuti muchotse chingwe chachiwiri .

Panthawiyi, minofu yonse pa khosi ndi nkhope yathyoka. Pafupifupi aliyense yemwe wakhala akuwona minofu yojambulajambula Joel Siokko payekha, akunena kuti pambuyo pa njira (makamaka pambuyo poyambirira) mu minofu zikuwoneka kuti ndizosautsa, zomwe zimachitika masewera.

Cholinga chachikulu chomwe misala yowonongeka imachitidwa ndi amayi ambiri aang'ono akunyamula . Zotsatira zabwino zikhoza kuzindikirika pambuyo poyambirira. Ngati mumasamba ndi mankhwala okonzeka kwambiri, zotsatira zake zidzakhala zazikulu kwambiri.

Njira yowonongeka pamaso

Kuchokera ku miyambo yambiri yomwe imakhala yosiyana kwambiri imakhala yosiyana kwambiri. Tekeni yamakono imaphatikizapo bwino zinthu zabwino kwambiri za njira zosiyanasiyana. Chofunika kwambiri pa ndondomekoyi - panthawi ya kupaka minofu, minofu yonse ya nkhope ndi chiberekero imagwiritsidwa ntchito. Kuti mupange minofu yowonongeka, muyenera kudziwa bwinobwino malo onse a minofu ndi mapeto a mitsempha. Ndondomekoyi ndi yovuta, ndipo imakhala ndi kupsyinjika kwakukulu, kusinthanitsa ndi kuwala, kusuntha kokometsera kokoma. Ndikumagwirizanitsa kumeneku kumapangitsa kuti madzi a lymphatic azitsuka. Potsatira ndondomekoyi, chigawo chachitsulo chimagwiritsidwa ntchito, kupyolera, kusuntha ndi kusangalatsa kumachitika pa izi.

Njira yojambula minofu Joelle Siocco imakulolani kugwira ntchito pa mitsempha ya magazi ndi minofu yomwe ili pansi pa khungu:

1. Ndondomekoyi imayamba ndi chithandizo cha khosi ndi khosi. Izi zimakuthandizani kuti muchepetse minofu yanu. Kuchulukitsa kumachitidwa pa mafuta.
2. Gawo lotsatira ndi kusambisa nkhope. Zonsezi zimayamba ndi zikwapu ndi minofu yofewa. Ndipo atangotha ​​kumene katswiri amapita kumadera okondweretsa kwambiri: khungu limagwedezeka ndi kutambasula pakati pa zala, kupanikizidwa kumagwiritsidwa ntchito pazitsulo yapadera ndi mizere yokometsera.
3. Ndondomekoyi imatsirizidwa ndi kusinthana mosamala ndi kusamba.

Chizungu cha ku France chojambula chojambula Joelle Siocco - njirayi ndi yogwira mtima komanso yogwira mtima. Kutalika kwa gawo limodzi sikungapo mphindi makumi anayi. Njira yoyenera ya ukhondo imakhala ndi njira 10-12.