Vitamini kwa mtima

Mtima ndi chiwalo chofunika kwambiri, chomwe chimagwira ntchito osayima maola 24 pa tsiku, masiku asanu ndi awiri pa sabata. Kuti mtima ukhale wogwira ntchito molimbika ndi kulimbana ndi katundu, umayenera kulimbikitsidwa. Kuchita masewera olimbitsa thupi ndi njira yabwino kwambiri yophunzitsira mtima, koma popanda kusowa ma vitamini ndi mchere, mavuto angayambebe. Choncho, tidzakuuzani kuti mavitamini a mtima amathandiza bwanji kulimbitsa minofu ya mtima.

Mavitamini m'mapiritsi

Maonekedwe a kutulutsidwa kwa mavitamini kwa mtima m'mapiritsi amaloleza kulimbitsa thanzi labwino la moyo, sichifuna kuwonjezera kuwonjezereka (mwachitsanzo, monga momwe zilili ndi jekeseni).

Chifukwa chogwira ntchito ya mtima wamtima, choyamba, tizilombo toyambitsa matenda monga potassium ndi magnesium. Kuti muwonjezere mlingo wawo m'thupi mwachibadwa, muyenera kudya nthochi zambiri, mphesa ndi mbatata. Kuwonjezera apo, zothandiza kwambiri pamtima ndi omega-3 fatty acids, zomwe zimapezeka kwambiri m'nyanja yamchere. Komabe, nthawizina izi sizingakwanire, kotero mankhwala amathandiza.

M'dziko lamakono, pamene zovuta ndi zovuta zamoyo zakhala zamoyo, mavitamini amafunika maphunziro chaka chonse. Perekani thupi ndi zinthu zofunikira zomwe zingathandize mavitamini ndi mineral, zomwe zingagulidwe pa pharmacy iliyonse.

1. Doppelgerz yogwira ntchito Magnesium + mapiritsi otentha a potassium okhala ndi kukoma kwa mandimu ndi mphesa. Ndikwanira kutenga tebulo limodzi tsiku ndi chakudya kuti mupange potaziyamu ndi magnesium m'thupi. Pulogalamu 1 Doppelherz ili ndi 300 mg ya potaziyamu (8.6% ya chizoloŵezi cha tsiku ndi tsiku), 300 mg ya magnesium (75% ya tsiku ndi tsiku), mavitamini B6 ndi B12.
2. "Nutrilight omega-3 complex" kuchokera ku kampani ya Amway ili ndi kuchuluka kwa mafuta ofunikira ofunika kwambiri omwe amathandiza kupitiriza ntchito ya mtima wamtima. Palinso analogue, kuphatikizapo mankhwala owonjezera a vitamini a coenzyme Q-10, omwe amaonedwa kuti ndi ofanana kwambiri ndi antioxidants ndipo ndi ofunikira kupereka mtima ndi mphamvu
3. "Tumizani" kuchokera ku kampani Evalar akubweretsanso zosowa za tsiku ndi tsiku za thupi m'thupi ndi zipangizo yomweyo ntchito zitatu: zimathandizira ntchito ya minofu ya mtima, normalizes mtima wamagetsi, imathandizira kugawidwa kwa magazi.

Magnesium ndi imodzi mwa zinthu zofunika kwambiri zomwe zimagwira bwino ntchito ya minofu ya mtima. Ngakhale kuperewera kwapang'ono kwa thupi ili mu thupi kungayambitse matenda aakulu, kupweteka kwa mtima. Choncho, mavitamini a mtima ndi magnesium adzakhala chisankho chabwino chopewa matenda a mtima.

Mavitamini kwa mtima mkati

Anthu omwe amachita masewera olimbitsa thupi nthawi zambiri amavutika kwambiri. Pofuna kuthandizira thupi lawo kuti likhalenso mwamsanga nthawi yaying'ono yogwiritsira ntchito mavitamini m'zinthu. Zochita zothandizira mankhwalawa zimawonetsedwa msangamsanga mphindi 15-20 mutatha kulamulira, izi zimapangitsa kuphunzitsidwa ndi kuwonjezeka kwambiri ndi kuchepetsa nthawi yowonzanso.

Mwa mavitamini omwe alipo pamtima kwa othamanga omwe amatchuka kwambiri ndi mavitamini a gulu B ndi vitamini C. Vitamini C ndi imodzi mwa mankhwala amphamvu kwambiri omwe amathandiza panthawi ya chimfine ndipo imalimbitsa chitetezo cha mthupi. Mavitamini a B amachititsa kuti mchitidwe wamanjenje ukhale wabwino, kuwathandiza kusintha mofulumira ndi kupsinjika maganizo, ndi kuchepetsanso nthawi yobwezeretsa ataphunzira.