Ichi ndi vuto kwa anthu ambiri, makamaka achinyamata. Kuti mudziwe momwe mungathamangire acne pamaso, choyamba muyenera kupeza chifukwa cha maonekedwe awo.
Nchiyani chimayambitsa acne?
Madokotala amadziwitsa zifukwa zingapo zomwe zimayambira pachiyambi:
- kumwa mowa;
- kuperewera kwa hormoni (makamaka achinyamata ndi amayi panthawi yopuma);
- kusuta;
- kugwiritsa ntchito mankhwala osokoneza bongo;
- kusowa zakudya m'thupi.
Matenda opatsirana pogwiritsa ntchito mankhwala osokoneza bongo sangasonyezedwe mwa aliyense. Asanayese kuchotsa mwamsanga acne, akatswiri amalangiza kuti musiye kumwa mankhwala osokoneza bongo, mowa komanso chikonga. N'zotheka kuti izi zidzakuthandizani.
Njira yosavuta kuthetsa ziphuphu mwamsanga kunyumba
Nthendayi imatengedwa kuti ndi imodzi mwa mavuto omwe achinyamata ambiri padziko lapansi amakumana nawo. Limbani ndi kuthandizidwa ndi akatswiri muzipatala zapadera. Kuonjezerapo, pali njira zambiri zothandizira kuchotsa vutoli pawekha.
Amayi ambiri nthawi zambiri amakumana ndi vuto limene mukufunikira kuchotsa ziphuphu pamphuno, koma simukudziwa momwe mungachitire. Monga njira yofulumira komanso yothandiza kwambiri, ndinadzipangira ndondomeko yabwino ya salicylic acid ya 2%. Imachita ntchito zingapo zofunika:
- amauma khungu;
- ali ndi zotsutsana ndi antibacterial;
- exfoliate maselo a khungu lakufa.
Mukhoza kugula salicylic acid mu pharmacy iliyonse. Yankho likugwiritsidwa ntchito ku swab ya thonje, yomwe imapukuta nkhope. Ndibwino kuti muzitsatira kawiri kawiri pokhapokha khungu lidzangokhala louma. Patapita kanthawi pambuyo pa ndondomekoyi, akatswiri amalimbikitsa kupanga maski.
Kodi mungatani kuti muthe kuchotsa mkati mwachangu?
Kulowetsedwa kwa chamomile kumaonedwa kuti ndiyo njira yodziwika kwambiri yothetsera acne. Zimathandiza kuchotsa kutupa ndi kuthetsa mkwiyo. Muyenera kutsanulira chamomile ndi madzi otentha ndi kuwalola. Kuponderezedwa kumachitika kangapo patsiku. Msuzi ukhoza kutsanuliridwa mu nkhungu ndi kuika mufiriji. Chotsani nkhope ndi ayezi chifukwa chiyenera kukhala m'mawa ndi madzulo.
Aloe watsopano kapena madzi a parsley amathandiza kwambiri. Amagwiritsidwa ntchito kumadera okhudzidwa kawiri pa tsiku. Njira ina yabwino ndi maski opangidwa ndi dongo lapadera. Kuphatikiza ndalama sikofunikira - ndi bwino kusankha imodzi yomwe ili yoyenera khungu lanu.