Madzi okhala ndi uchi m'malo opanda kanthu

Akatswiri amanena kuti ngakhale mankhwala othandiza kwambiri amatha kutaya zinthu zamtengo wapatali kwambiri akamagwiritsidwa ntchito molakwika. Mwachitsanzo, uchi ndi mankhwala othandiza kwambiri, koma zikopa zake zimakhumudwitsidwa kwambiri, chifukwa zimakhala zolemera kwambiri, zimatha kuyambitsa matenda, kupweteketsa m'mimba, ndi zina zotero. Osowa zakudya akulangizidwa kuti azikonzekera kuchokera ku mankhwala okoma, othandizira kumwa, kusungunuka uchi mumadzi. Choncho zimakhala bwino kwambiri ndipo sizikwiyitsa chapamimba mucosa. Komanso, madzi ndi uchi, amagwiritsidwa ntchito mopanda kanthu, ali ndi zina zambiri zothandiza.

Kodi mungakonzekere ndi kumwa zakumwa ndi uchi bwanji?

Zimadziwika kuti uchi - mankhwala osakanikirana, omwe angathe kutaya zinthu zina zothandiza pamene osakonzedwa mosayenera. Choncho pokonzekera uchi madzi, m'pofunika kulingalira izi:

• wokondedwa ayenera kukhala wachilengedwe;
• Kusungira madzi m'madzi kumakhala kochepa, supuni imodzi yokwanira pa galasi la madzi;
• madzi ayenera kutengedwa kutentha kutentha, sangathe kuphika kale;
• Ndi bwino kugwiritsa ntchito madzi osamwa omwe sali carbonated m'sitolo kapena madzi amchere popanda mpweya.

Ndi bwino kumamwa madzi ndi uchi popanda chopanda kanthu m'mawa pamimba yopanda kanthu. Konzekerani zakumwa zisanafike ndikuzisiya kuti zisungidwe mu firiji sizinakonzedwe. Ziyenera kumwa mobwerezabwereza muzipinda zazikulu zingapo.

Madzi othandiza omwe ali ndi uchi, otengedwa m'mimba yopanda kanthu

Madzi akuda amachititsa ntchito ya m'matumbo ndikuthandizira kuti chiwerengero cha zakudya zakuthambo chizikhala bwino. Ngati mumamwa madzi ndi uchi tsiku lopanda kanthu, mungathe kuthetsa vuto la kudzimbidwa kosatha, kusintha thupi lanu komanso kuteteza thupi lonse. Chakumwa chosavuta ichi, Kudya m'mawa musanadye chakudya cham'mawa, kudzagula ndi mphamvu, kudzawathandiza kukhala ndi nkhawa.

Kuwonjezera madzi othandizira uchi kumathandiza madzi a mandimu kapena vinyo wosasa. Muyenera kuwonjezera kapu ya supuni ya mandimu kapena hafu ya apulo cider viniga. Chodyera ichi chiri ndi kukoma kokoma ndi kowawasa ndipo ndi kosavuta kumwa. Madzi okhala ndi apuloji ya vinyo wa apulo ndi uchi, amatenga mimba m'mawa uliwonse, amatsuka m'matumbo, amachepetsa chikopa ndipo amathandiza kuchepetsa kudya , ndikuthandiza kuchotsa mapaundi owonjezera. Kusungunula madzi ndi uchi popanda chopanda kanthu kumalimbikitsa kugwiritsa ntchito mmalo mwa m'mawa ndi tiyi. Idzakupulumutsani ku madzi owonjezera, omwe ndi chifukwa cha kunenepa kwambiri.