Pambuyo pa chisangalalo cha kubadwa kwa mwana, amayi aang'ono amakhala ndi nkhawa zosiyanasiyana, kuphatikizapo kuyamwitsa. Kawiri kawiri, zochitika zawo zimagwirizana ndi kuti mafuta opezeka mkaka wa m'mawere ndi okwanira kudya chakudya. Komanso, panthawiyi, amayi ena amadziwa kuti mkaka wawo uli ngati madzi. Ndipo kuti mumvetse ngati pali chifukwa chokumana nawo, muyenera kuyankha mafunso ochepa ofunika kwambiri.
Chifukwa chiyani mkaka wa m'mawere ulibe mafuta?
Mkaka wa m'mawere ukhoza kukhazikitsidwa kukhala "kutsogolo" ndi "kumbuyo". Mkaka "wa kutsogolo" uli ndi madzi 90%, ndipo "kubwerera" kumakhala kosavuta kwambiri. Kumayambiriro kwa kudyetsa mwana kumadya mkaka wa m'mawere, amakumana ndi kusowa kwake kwa madzi. "Mkaka" wam'mbuyo ukamadyetsa umayamba kutha. Tiyenera kukumbukira kuti mukamafotokoza mkaka wa "kutsogolo" ndiye chifukwa chake amai ambiri amadandaula kuti alibe mkaka wamafuta.
Zotsatira zake, amayamba kuyang'ana njira yothetsera vuto la "momwe angapangire mkaka wa m'mawere". Ndipo ambiri amathera ntchito yawo pachabe, chifukwa zimakonzedwa bwino kuti mkaka wa mwana ukwaniritse bwino mkaka wake.
Kodi mungayang'ane bwanji mafuta omwe ali mkaka wa m'mawere?
Njira yoyamba yothetsera vutoli ndi kawirikawiri kuti mudziwe momwe mungazindikire mafuta omwe ali mkaka wa m'mawere. Malinga ndi akatswiri ambiri okhudzana ndi kuyamwitsa, palibe njira yothetsera vutoli. Chodziŵika bwino cha kuyamwitsa ndi chakuti ngakhale nthawi imodzi kudyetsa maonekedwe a mkaka wa m'mawere amatha kangapo. Pankhani iyi, palibe, ngakhale labotayi yamakono kwambiri, sangathe kuyang'ana mkaka wa m'mafuta mafuta.
Malangizo onse othandizira kuti mafuta a mkaka akhale okhutira, zokwanira kuti mwana adye chakudya chonse, zimakhala ngati zizindikiro monga kulemera kwa mwana, chisamaliro chake komanso maganizo ake.
Kawirikawiri zimachitika kuti mavuto omwe ali ndi phindu lokwanira la mwana wa mayi amakhudzana ndi mafuta a mkaka. Ndipotu, pakhoza kukhala zifukwa zambiri:
- Njira yowonongeka ndi njira yoperekera;
- mwanayo samvetsa bwino mawere;
- Mwanayo ndi "waulesi" pamene akudyetsa, choncho sichifika mkaka "wammbuyo";
- Amayi nthawi zambiri amasintha bere pamene akudyetsa;
- zifukwa zina zotheka.
Kuti mumvetsetse vuto lenileni la mafuta osakwanira a mkaka wa m'mawere, m'pofunikanso kufunsa katswiri wa akuyamwitsa kuti akuthandizeni.
Kodi mungatani kuti musamawononge mafuta?
Kwa mkaka wa m'mawere unali wonenepa, mayi wamng'ono ayenera kutsatira zakudya zina, zomwe adalangizidwa ndi madokotala panthawi yopuma. Maziko ake amachokera pazifukwa zoyenera kudya, chifukwa munthu wamng'ono ndi wovuta kuthana ndi chakudya cha "wamkulu". Ndipo chilichonse chomwe amayi amadya, mwana amadyetsa pambuyo poyamwitsa.
Komabe, kodi mungatani kuti muzipaka mafuta a mkaka? Kuti muchite izi, m'pofunikira kuika mu zakudya zanu zam'ma tsiku ndi tsiku, masamba ndi zipatso. Musaiwale komanso za calcium, yomwe ili mumkaka wa ng'ombe, kanyumba tchizi, nsomba, nyemba, masamba. Zonsezi ndizoyenera kuti ziwonjezere mafuta okhudzana ndi mkaka wa m'mawere.
Zina mwa maphikidwe otchuka chifukwa chowonjezera mafuta okhudzana ndi mkaka wa m'mawere nthawi zambiri amapatsidwa mtedza. Mfundo yakuti mtedza umawonjezera mafuta a mkaka, sitidzatsutsana. Koma panthawi imodzimodziyo, ndi mankhwala ovuta kwambiri, omwe amachititsa kuti mwanayo asamayende bwino. Choncho, ndi kuyesera kwa mankhwala am'malamulo, ndibwino kuti muzisamala kwambiri.
Pali malingaliro ochuluka olakwika pa funso "momwe mungapitirire mafuta okhudzana ndi mkaka wa m'mawere." Amayi mwa zolinga zabwino nthawi zambiri amapanga zofuna zopanda pake. Musati muthe kuthetsa vutoli poonjezera mafuta okhudzana ndi mkaka wa m'mawere. Pano pali vuto lomwe mafutawa samatanthauza bwino mwanayo.