Kukhumudwa

Tonsefe nthawi zina timakhala osasunthika, koma ndi chinthu chimodzi pamene amachititsa kuti tisamapanikizidwe, ndipo nthawi zina tikakhumudwa ndizomwe zingatheke. Mwachitsanzo, pofotokoza nthawi yachisanu ndi chiwiri kwa munthu zomwe muyenera kuchita, ndipo kulandira nthawi yachiwiri sikuli kofanana, zidzakhala zachibadwa kusonyeza kukwiya. Koma ngati pulogalamu iliyonse imachokera payekha - phokoso loponyedwa pansi, foni yamagetsi imalira panthawi yamadzulo, "nyengo yolakwika", mutha kukamba kale za matenda okhumudwa ndikuyang'ana momwe mungachotsere.

Zifukwa za kuwonjezereka kosautsa

Kuyankhula za chithandizo cha kukwiya, ndikofunikira kumvetsetsa zomwe zimayambitsa matenda, ndipo pangakhale ambiri a iwo.

1. Ngati tikulankhula za kukwiya kwa amayi, chinthu choyamba chimene chimabwera m'maganizo ndi PMS kapena kusintha kwa msambo. Kusintha kwa chikhalidwe cha mahomoni kumayambitsa kusinthasintha kwa thupi ndi kuwonjezereka kuzindikiritsa mitundu yosiyanasiyana ya zowopsya.
2. Kukhumudwa kwa amuna kungakhale chifukwa cha kusowa kwa homoni ya testosterone. Masiku ano, mlingo wa testosterone wamwezi uliwonse ukhoza kudyedwa mu sabata, ndipo ndizo zonse zapanikizika ndi mpikisano wokhazikika ndi amayi, chifukwa palibenso ntchito zambiri zamunthu tsopano.
3. Zina zimayambitsa thupi. Izi ndi matenda osiyanasiyana - matenda ogona, kumwa mowa, matenda a shuga, matenda a Graves, kuchepa kwa magazi m'thupi. Komanso, chifukwa chokhumudwitsa chingathe kupweteka - migraine, Dzino la Dzino kapena kupweteka pa nthawi ya kusamba.
4. Kutopa, kupweteka mutu, kukwiya - njira yozolowereka? Ngati ndi choncho, mukufunikira mwamsanga nthawi ya tchuthi, ndipo mukufunikanso kuwonanso ndondomeko yanu ya ntchito. Chifukwa chomwe chimapangitsa kuti munthu asakhumudwe nthawi zambiri amatha kutopa.
5. Kusokonezeka kwa mayeza kapena mankhwala (kutenga ziwiri zosagwirizanitsa mankhwala), komanso kumwa mankhwala osakondera khofi, kungayambe kuwonjezeka. Caffeine yokha ikhoza kuyambitsa kuphulika kwaukali, ndipo ngakhale kuphatikiza ndi mankhwala ena zotsatira zingathe kuphulika.
6. Psychology ingathe kufotokoza kukwiya ndi kupanikizika ndi kupsinjika nthawi zonse.
7. Komanso palinso anthu mwachilengedwe owonjezereka, koma chiwerengero chawo sichingatheke.

Kodi mungachotse bwanji chisokonezo?

Monga momwe tawonera kuchokera pamwambapa, nthawi zambiri nkofunika kuti tisamapse mtima, koma ndi zovuta zosiyanasiyana zomwe zimayambitsa. Choncho, popanda kunena kwa dokotala apa ndi kofunika kwambiri. Ndipo izi zikugwiritsidwa ntchito ku matenda a thupi komanso mavuto a maganizo. Ambiri, akudzidandaulira okha omwe akuvutika maganizo kapena amakhala ndi nkhawa nthawi zonse, amayamba kudzichiritsa okha. Kuchita izi sizingatheke pokhapokha, thupi la munthu aliyense komanso zomwe zathandiza anzako, kodi mungathe kufooketsa. Ndipo sizitsutsa kuti zitsamba zilibe vuto, siziri choncho - kusalandira mosalekeza kwa tincture ya valerian kapena msuzi wa mandimu akhoza kukhala ndi zotsatira zovuta kwambiri pa thanzi, makamaka ngati muzitenga m'mawa, ndikupita kumbuyo kwa gudumu. Choncho, chithandizocho chiyenera kuchitidwa ndi dokotala, ndipo mankhwala aliwonse okhumudwa angatengedwe kokha chifukwa cha cholinga chake.

Kodi mungatani kuti musamakhumudwitse?

Pamodzi ndi mankhwala, ndi bwino kugwiritsa ntchito njira zotsatirazi zochepetsera kukwiya.

1. Yang'anani pamene mumakonda kwambiri. Mukatopa, kodi mumamva njala kapena simungamve? Onetsetsani kuti musiye zinthu izi, kotero kuti zisakukhudzeni inu.
2. Kuchita maseŵera olimbitsa thupi kumakhala kosagwirizana ndi maganizo. Mphindi 20 pa tsiku kuchita maseŵera kumakupangitsa kukhala wodekha komanso wotsutsa kwambiri.
3. Dzipatseni nthawi yanu. Osachepera theka la ora tsiku lililonse, chitani zomwe mumakonda - zokondweretsa, chakudya chokoma mosamala, kuyang'ana mndandanda wanu wa TV, kuwerenga mabuku, chirichonse. Ngati simukuona kuti mukudzipangira nokha kanthu, ngakhale pang'ono, kukwiya sikungapewe - ndizosatheka kukhala ndi ena okha.
4. Njira zotsegula zimakuthandizani. Ngakhale mutakhala kutali ndi nzeru za Kummawa ndipo simungaphunzitse malingaliro anu (yoga yapamwamba ndiyo kudziphunzitsa nokha), kusinkhasinkha kudzakulolani kuchotsa nkhawa zomwe zapezeka patsiku. Ndipo ngati palibe, ndiye palibe chilakolako chokwiyitsa chifukwa chakuponyera.

Ndipo chofunika kwambiri, ganizirani moyenera, zinthu zosiyana zingakwiyitse, koma ngati mupiranso mkhalidwe wovuta kwambiri pamutu mwanu, simungathe kuwona mtendere wa m'maganizo monga makutu anu. Choncho timasiya nkhawa ndi maganizo oipa ndikupanga njira zokhudzana ndi chimwemwe.