Zowopsya

Chinthu choyipa chonchi monga kuzunzidwa mwadzidzidzi kwa mantha ndi mantha ndizosadziwika, zopweteka kwa munthu wachisokonezo chachikulu ndi chakuya kuphatikizapo mawonetseredwe osiyanasiyana a somatic vegetative. Kusokonezeka usiku kumakhala kovuta kwambiri. Pomwe anthu amaopsezedwa molakwika kapena mosiyana ndi zotsatira za zovuta zenizeni, ndizomveka kunena za vuto la maganizo monga mantha kapena zovuta zamasamba. Pali mayina ena a chizindikiro ichi, chomwe sichikhoza kuonedwa kuti ndi chosiyana ndi matenda. Kuwopsya kwa mantha kungakhale oyenerera monga chizindikiro ndi mawonetseredwe a vuto lalikulu la maganizo zomwe zimafuna kuthandizira kuthana ndi vuto la akatswiri a maganizo, komanso odwala matenda opatsirana maganizo kapena odwala matenda a maganizo.

Kodi ndi zoopsa zotani?

Chiwonetsero chimodzi chokha cha mantha oopsya komanso kubwereza kwa chodabwitsa ichi sikutanthauza kuti munthu akudwala ndipo amatha kupeza matenda oopsya, koma amasonyeza bwino kwambiri mavuto aakulu (makamaka ngati palibe chifukwa chenicheni choopseza).

Kuwopsya kwa mantha ndi mantha kungatengedwe ngati zizindikiro za zovuta zosiyanasiyana, matenda ndi matenda omwe ali ndi etiologies osiyanasiyana. Komanso, kuopsa kwa mantha kumabwera chifukwa cha momwe thupi limayankhira pakamwa mankhwala kapena zinthu zomwe zimasintha maganizo.

Malingaliro osiyanasiyana amalingaliro ndi masukulu a Western psychology, komanso machitidwe a kusinkhasinkha kwa kummawa, amapereka njira zowongoka komanso nthawi zina zowonongeka ndi kukonza zikhalidwe zoterezi.

N'zotheka kulimbana ndi mantha

Kulimbana ndi mantha akuperekedwa mosiyana monga komiti ya zochitika zina (thupi ndi maganizo), ndi kuthandizidwa ndi kusintha kwa maganizo, zosokoneza ndi kuganiziranso. Sizowona kuti njira zomwe akufunsidwazi ndizochita 100%, komabe kugwiritsa ntchito, mwa njira ina, kumathandizira. Ndithudi, tingatsutsane kuti pamene mukuyamba kuwopsya kosafunikira, ndibwino kusintha mkhalidwe kapena malo anu ndikugwiritsanso ntchito kuyendetsa kupuma.

Kawirikawiri, munthu ayenera kutembenukira kwa akatswiri omwe ali ndi mavuto ofanana. Pali milandu ngati zochita zodziimira komanso ngakhale mankhwala osokoneza bongo sizikwanira, ndipo mankhwala kapena mankhwalawa ayenera kugwiritsidwa ntchito.