Ambiri a ife posakhalitsa tikufika kumapeto kuti sizinthu zochitika kunja zomwe zimatilepheretsa kukwaniritsa zolinga zathu, monga wothandizira omwe amakhala mkati mwa aliyense wa ife. Ndi iye, pansi pa zolinga zabwino, amatikakamiza kuti tithetse nkhawa ndi ndudu, kapena keke ya chokokoleti, tigone nthawi yayitali ndikuyamba kuphunzira ku masewera olimbitsa thupi. Mothandizidwa, timabwerera ku zizoloŵezi zoipa ndikukumana ndi vutoli. Nanga mukuganiza kuti "tizilombo" izi ndi chiyani? Ubongo wathu! Kotero ndi nkhaniyi kuti buku la Kelly McGonigall "Willpower. Mmene mungakhalire ndi kulimbikitsa. "
Mutatha kuwerenga machaputala 10 okondweretsa, mukumvetsa chinthu chachikulu - chomwe chimawapangitsa anthu kuchita monga izi, ndipo mwinamwake m'madera ena. Ndipotu, ndizosavuta kuti ndidziwonetse ndekha kuti ndine a limp omwe adabwereranso malipiro onse ogulitsa kapena oswa chakudya cha iwo omwe amayesedwa ndi keke ya sitiroberi kusiyana ndi kuyesa kufotokoza chifukwa chake tikuchita zolakwika izi mobwerezabwereza.
Koma ngakhale mutatha kudzitamandira chifukwa chachitsulo chachitsulo (ndipo ndikukudani ndi mtima wonse), mutatha kuwerenga bukuli, mudzaphunzira zinthu zambiri zosangalatsa za zobisika za khalidwe la munthu - chifukwa chiyani timadziwa kuti "tsogolo lathu" ngati mlendo, sangathe kusiyanitsa chikhumbo cha chimwemwe ndi momwe mungalekerere kuganizira za bere la polar.
Mudzaphunzira kuzindikira malonda, yankhani mawu anu amkati ndikudikirira maminiti khumi musanayese kuyesedwa - izi ndi zomwe mudzafunsidwa kuchita kumapeto kwa mutu uliwonse - kusunga chilengedwe, kuyesa kuyesa ndikupeza zochitika. Ndipo zimakondweretsa kwambiri!