Akazi ochepa omwe amawoneka okha pagalasi adzakhutira ndi zomwe adawona, koma pachabe. Pambuyo pake, mfundo yaikulu ya maganizo, maganizo ndi zina zotero - choyamba muyenera kudzikonda nokha. Zowonadi, kuti amvetsetse mawu awa a zofooka zawo ndi zofooka zawo, ndiko kulemera kwakukulu, tsitsi lopunduka ndi khungu loipa - ndilolakwika.
Chifukwa chiyani?
Nthawi zambiri, zifukwa zazikulu za kusakhutira koteroko ndi kudzichepetsa komanso kudziletsa . Inde, amayi ambiri ndiulesi kwambiri kuti adzisamalire okha ndikudziyika okha. Munthu aliyense ndi wapadera, amayi ambiri amakhulupirira kuti kukongola kwa mkati n'kofunika kwambiri kusiyana ndi maonekedwe kapena sakusamala zomwe amawoneka. Koma kwenikweni chirichonse chimasintha pamene munthu wabwino akuwonekera patali, ndiye mkazi ali wokonzeka chirichonse.
Ndiyenera kuchita chiyani?
Kuti mukhale ndi mwayi wogonjetsa osati ulesi wanu wokha, komanso kuti muzikhala odzikuza, tsatirani zotsatirazi:
- Pitani kuchokera kumbali yina - yang'anani nokha pagalasi nthawi zambiri. Akatswiri a zamaganizo amatsimikiza kuti mukamayang'ana kwambiri chinthu chosakhutitsidwa, ndiye kuti mumayamba kuona zinthu zonse zabwino.
- Musanene mokweza ndipo musaganize kuti simuli okongola, mafuta ndi zina zotero. Ngakhale pali ndemanga yoyenera - "Ngati munthu auzidwa kuti ndi nkhumba, ndiye posachedwa adzakondwera." Koposa zonse, zitsimikizireni nokha kuti ndinu wokongola ndipo zonse zidzakhala bwino ndi inu.
- Zoonadi, kudzidzimitsa nokha sikukwanira ndipo ndi nthawi yosintha kunja. Ngati muli ndi kulemera kwakukulu, ndi nthawi yosintha zakudya zanu komanso kuchita masewera olimbitsa thupi. Pang'onopang'ono chotsani kuchokera ku zakudya zokhala ndi mafuta ambiri ndi ochepa chakudya. Choncho, mumatsuka thupi ndikuchotsa mapaundi owonjezera. Pofuna kulimbikitsa zotsatirazo ndi kulimbikitsa khungu lanu, pitani ku masewera olimbitsa thupi. Mungasankhe njira iliyonse yamasewera, mwachitsanzo, dziwe losambira, zipangizo zamagetsi, kuvina ndi zina zotero. Chifukwa cha ichi, thupi lanu lidzakhala laling'ono komanso lokongola.
- Kukongoletsa ndikugogomezera chiwerengero chanu chatsopano kupita kumsika. Gulani zinthu zomwe mwakhala mukuzifunira kwa nthawi yaitali, koma chifukwa cha mapaundi owonjezera simungathe kugula. Njira yosankhira zovala idzakuthandizani kuti mukhale ndi mtima wodalirika komanso kuti mukhale odzidalira, chifukwa tsopano zinthu zomwe mumayesa kukula kwake zing'onozing'ono kuposa kale, siziyenera kunyada.
- Tsopano mukufunika kuthana ndi nkhope. Chifukwa cha kusintha kwa zakudya, mudzasintha kwambiri khungu la khungu, lidzakhala loyera, loti ndi zotanuka. Tsopano ndi nthawi yopita kwa katswiri wodziwa kupanga zojambula omwe adzaphunzitse ndi kudzipangitsa kubisala zofooka zake ndikutsindika ulemu.
- Ngati muli ndi vuto ndi tsitsi, mwachangu, iwo amathamanga zhirneyut, kupatukana kapena kutha, ndiye muyenera kusankha shampoo yoyenera ndikupanga maski apadera. Mukhoza kugula kale kapena kudzipanga nokha ku zigawo zosiyanasiyana.
- Inde, pali njira yodalirika kwambiri, yomwe imayenera kuchitidwa ngati njira yomaliza - opaleshoni ya pulasitiki. Mwachitsanzo, ngati muli ndi mphuno yaitali, ndiye kuti palibe njira yothetsera vutoli, pakadali pano opaleshoniyo ingakuthandizeni.
Pano pali malangizo othandiza omwe angakuthandizeni kuthana ndi maofesi ndi mavuto, tsopano zonse ziri m'manja mwanu.
Sungani zotsatira
Potsirizira pake, ndi nthawi yoti muyang'anenso bwinobwino pagalasi, mwina simungakonde zomwe mumakonda, mudzasangalala ndi zomwe mudawona. Tsopano mukhoza kudziona kuti ndinu wokongola komanso wokongola. Ndi nthawi yoti mutulukemo, musankhe chovala chokongola kwambiri, pangani zokongoletsera, zokongoletsera tsitsi ndi kupititsa patsogolo dziko, zomwe ziyenera kugwa pansi.