Kulimbikitsa amayi apakati

Kusintha mahomoni a thupi la mayi wapakati nthawi zambiri kumayambitsa zizindikiro monga mantha, nkhawa, kuchuluka kwa chisangalalo, kusintha kwa maganizo. Kuonetsetsa kuti maganizo amenewa akuthandizidwa ndi zotsalira. Ndi zotani zomwe mungachite ndi amayi omwe ali ndi pakati popanda kuvulaza mwana wanu?

Zitsamba ndi kukonzekera mwachilengedwe

Mankhwala aliwonse, kuphatikizapo kuchepetsa, panthawi ya mimba sizothandiza kutenga masabata 13 oyambirira (I trimester). Ndi nthawi imeneyi imene ziwalo za fetal ndi ziwalo zimakhazikitsidwa mwakhama. Funso la ngati kuli kotheka kulimbikitsa amayi oyembekezera liyenera kulingalira ndi dokotala. Nthawi zonse amayenda mu paki mumlengalenga, kupumula zonsezi zingakhale zabwino kwambiri. Komabe, ngati vuto la kusokonezeka ndi kusinthasintha maganizo kumabwereza nthawi zonse, muyenera kugwiritsira ntchito zosowa za amayi apakati.

Pakati pa mimba, kugwiritsidwa ntchito pokonzekeretsa zomera kumaloledwa. Mapiritsi othandiza okondweretsa azimayi oyembekezera omwe amachokera ku zitsamba monga novopassit, persen, valerian, motherwort.

Tiyi yazitsamba ndi yotonthoza kwa amayi apakati kapena kusonkhanitsa - njira yabwino kwambiri yothetsera matendawa. Mankhwala othandizira othandizira odwala amayi omwe ali ndi pakati - timbewu tonunkhira, mandimu, chamomile, hawthorn, valerian, motherwort, maluwa a Lindind. Zidzathetsa nkhawa, zidzakuthandizani kuti mugone tulo ndikuthandizani kusintha maganizo.

Kawirikawiri, mantha ndi nkhawa zimapezeka m'mayi omwe ali ndi mimba chifukwa cha kusowa kwa vitamini B, zomwe zimayambitsa ntchito ya maselo a mitsempha mu ubongo ndikuyendetsa kayendetsedwe kake ka dongosolo lonse la manjenje. Pachifukwa ichi, muyenera kumwa mavitamini-mineral complexes kwa amayi apakati ndikudyera zakudya zomwe zili ndi vitamini (mtedza, sipinachi, ng'ombe, nkhumba zowonda, chiwindi, mkaka). Kugwiritsa ntchito mankhwala omwe ali ndi vitamini B sikoyenera pokhapokha panthawi yomwe ali ndi mimba, pamene kufunika kwake kukukwera, komanso asanayambe kutenga pakati komanso nthawi yopatsa.

Mvetserani kuti kudya mavitamini kapena kukonzekera mchere kuyenera kusamalidwa mwa amayi omwe akudwala matenda osokoneza bongo kapena osatetezeka. Pazochitika payekha payekha ndizofunikira kuyankhulana ndi dokotala wodziwa za matenda a amai, yemwe ali ndi mkazi. Ndi katswiri yemwe amasankha kuti amatha kukhala ndi pakati, amadziwa mlingo ndi ndondomeko ya kuvomereza.

Tizilombo toyambitsa matenda ndi aromatherapy - zomwe zimakhala zochepa kwa amayi apakati

Zomwe zimakhala zotetezeka kwambiri pa nthawi ya mimba ndi zothetsera matenda a m'mimba. Ngakhale kuti izi ndizokhazika mtima pansi, ziyeneranso kulamulidwa ndi katswiri. Kuti mupeze zotsatirapo, mukusowa zakudya zamakono zapakhomo.

Aromatherapy (zotsatira za mafuta ofunikira ofunikira) zimakhalanso ndi zolimbikitsa. Mafuta a citrus, singano zapaini ndi lavender ndizolimbikitsa kwambiri amayi apakati. Mafuta ofunika kwambiri amalowa mopyolera m'zipatala, ndikuchita mofatsa komanso zimakhudza kwambiri ntchito zamaganizo za thupi. Mwamwayi, pali zotsutsana ndi aromatherapy: zowopsa, chifuwa chachikulu cha mphumu, vuto la kupanikizika kwa magazi. Koma pogwiritsira ntchito bwino, kutupa kwa amayi ndi aromatherapy sizimayambitsa chizolowezi choledzera ndi zotsatirapo.

Kodi amayi apakati angamamwe mowa chifukwa chogwiritsira ntchito? Zosasangalatsa, mankhwala osokoneza bongo (omwe amachititsa kuti thupi likhale losangalala) panthawi yomwe ali ndi pakati, zimakhala zotsutsana ndi kayendedwe kabwino ka mwana. Mankhwala otero akhoza kuuzidwa ndi madokotala kokha makamaka m'mavuto aakulu a mitsempha ya mantha.