Nkhuku mumanja mu uvuni - maphikidwe kuti azidya pa phwando la phwando osati osati!

Nkhuku zophikidwa m'kamwa mu ng'anjo ndi zakudya zomwe mungayese popanda malire, pogwiritsa ntchito ngati kuphika nyama yonse kapena mbali ya mbalameyi. Kuphatikiza pa nyama kungakhale mitundu yonse ya ndiwo zamasamba, zipatso, tirigu, bowa, ndi zakudya zosiyanasiyana.

Kodi kuphika nkhuku mumanja mu uvuni?

Pofuna kutsimikizira kuti nkhuku yomwe ili m'manja mwake yophika bwino, yasunga juiciness yake ndipo imapeza maonekedwe a kukoma kwake, ndikofunika kutsatira njira yophweka yopangira maphikidwe.

1. Nkhuku musanagwiritse ntchito ngati kuli koyenera, yanani kuchokera kumatsitsi a nthenga, yosambitsidwa mosamala ndi zouma.
2. Kuwonjezera zovunditsa zowonjezera ndi kufewa kwa ulusi, mbalame kapena ziwalo zake zimatenthedwa mu zosakaniza zonunkhira, zonunkhira ndi zowonjezera. Panthawi imodzimodziyo, amatsatira bwino chophimbacho kapena amasakaniza zosakaniza mogwirizana ndi zomwe amakonda.
3. Nkhukuyi yophikidwa mu uvuni mmanja mwa kuphika, yomwe imangirizidwa kumbali zonse ndi kupyozedwa kuchokera pamwamba kuti ikatuluke.
4. Ngati mukufuna kuthamanga kwambiri, mphindi 15-20 mapeto asanamalire, manjawo amadulidwa bwino ndipo m'mphepete mwake amachotsedwa.

Nkhuku mu uvuni kwathunthu mmanja

Kuphika nkhuku mu uvuni kwathunthu pamanja kudzakhala ngakhale oyamba kumene zophikira. Kutenga marinade ku kukoma kwanu, kapena kugwiritsa ntchito malingaliro a chophimbacho, zidzatsalira ndi kusakaniza kwa nkhuku, ndiyeno kuyembekezera kuti chitembo chilowetsedwe mu firiji ndi kumaliza chithandizo chake cha kutentha.

Zosakaniza:

• nkhuku - 1 chidutswa;
• ndimu - zidutswa 0.5;
• mayonesi - 3 tbsp. makuni;
• adyo - mano 6;
• mchere, tsabola.

Kukonzekera

1. Konzekerani mbalame kuzungulidwa ndi chisakanizo cha mchere, tsabola ndi madzi a mandimu, pitani maola angapo.
2. Lembani nyama yowonongeka ndi chisakanizo cha mayonesi ndi adyo akanadulidwa.
3. Pambuyo pa ora lakaphika pa madigiri 200, nkhuku muzitsulo ya uvuni idzakhala yokonzeka.

Nkhuku yophikidwa pamanja

Nkhuku imakhala yokonzedwa ndi mitundu yonse ya mavitamini, omwe mavitamini otchuka kwambiri ali ndi zipatso zouma, zipatso, bowa kapena tirigu: mpunga, buckwheat. Kuyika kudzazidwa kungakhale kosiyana kwambiri ndipo kumakhala zigawo zikuluzikulu zomwe zimagwirizanitsidwa palimodzi.

Zosakaniza:

• nkhuku - 1 chidutswa;
• mpunga - 0,5 chikho;
• bowa - 200 g;
• anyezi - chidutswa 1;
• masamba mafuta - 3 tbsp. makuni;
• Zitsamba za provencal - 1 uzitsine;
• adyo - mano 4;
• mchere, tsabola, curry.

Kukonzekera

1. Mbalame yophika ndi mchere, tsabola, curry ndi akanadulidwa adyo, pita kwa maola 3-4.
2. Wiritsani mpunga, wothira yokazinga ndi anyezi bowa.
3. Nyengo yodzazidwa ndi mchere, tsabola, zitsamba, zodzaza ndi mbalame, zisoka.
4. Kuphika nkhuku ndi mpunga mumanja kudzakhala mphindi 40, pambuyo pake manjawo amadulidwa ndikubwezera mbale ku uvuni kwa mphindi 20-30.

Nkhuku ya nkhuku m'khono mu uvuni

Chifuwa cha nkhuku chophika m'kamwa ndi choyenera kutumikira ku masamba kapena chophika chokongoletsa, chophika kapena chopatsa thanzi chopatsa thanzi. Mmalo mwa mayonesi a marinade, mungagwiritse ntchito kirimu wowawasa ndikusintha maapulo ndi magawo alanje opanda khungu, kudula kaloti, tomato, lokoma belu tsabola.

Zosakaniza:

• nkhuku pachifuwa - 2 ma PC.;
• mayonesi - 200 g;
• mpiru - supuni 1;
• adyo - mano awiri;
• maapulo - zidutswa ziwiri;
• mchere, tsabola, zonunkhira.

Kukonzekera

1. Sakanizani mayonesi ndi akanadulidwa adyo, mchere, tsabola, zonunkhira ndi mpiru.
2. Sakanizani m'matumbo a nkhuku a marinade ndipo muwasiye kuti aziyenda maola awiri.
3. Amaika nkhuku m'manja, amakhala ndi magawo a maapulo kumbali iliyonse.
4. Kuphika mbale kwa mphindi 50 pa madigiri 200.

Nkhuku za nkhuku mumanja mu uvuni

Nkhuku za nkhuku m'kati mwake zimanyowa ndi timadziti tomwe timayenda ndi masamba, ndikupatsa mafuta owonjezera. Mavitoni anyezi ndi kaloti akhoza kuthandizidwa ndi mizu ina, peeled ndi kudula zidutswa za mbatata. Zomwe zimakhala zochepa zowonjezera zingathe kuwonjezeredwa ndi zowonjezera monga mayonesi, kirimu wowawasa, chisakanizo cha soya msuzi ndi uchi ndi mpiru.

Zosakaniza:

• nkhuku za nkhuku - 6 ma PC;;
• anyezi ndi kaloti - 2 ma PC;
• zonunkhira nkhuku - 10 g;
• mchere, tsabola.

Kukonzekera

1. Nkhuni zimakhala mchere, zinkasangalatsa, zimakongoletsa ndi zonunkhira, zimasiya kwa ola limodzi.
2. Ikani nkhuku mumanja.
3. Kumbaliyi ndi karoti ndi magawo anyezi.
4. Tumizani mbale yophika mu uvuni yotenthedwa kufika madigiri 200 kwa mphindi 50.

Nkhuku zophika mu uvuni pamanja

Amamwa zokoma akamagwiritsa ntchito mapiko, makamaka ngati mankhwalawa amayamba kusakanizidwa mumsanganizo wopangidwa ndi soy msuzi, ginger wonyezimira ndi uchi. Kuti mupeze chodziwika chokhalira kukoma kwa mbale, ndibwino kuti mutenge msuzi wa Dijon ndi tiyi yowonjezera kapena kuwonjezera chilipi.

Zosakaniza:

• nkhuku mapiko - 1 makilogalamu;
• dzungu - 500 g;
• anyezi - chidutswa 1;
• wokondedwa - 1 tbsp. supuni;
• soya msuzi - 3 tbsp. makuni;
• nthaka ya ginger - 1.5 tbsp. makuni;
• Mbeu ya Dijon - 1,5 st. makuni;

• mchere, tsabola, zonunkhira.

Kukonzekera

1. Sakanizani msuzi wa soya, mpiru, uchi, ginger ndi zonunkhira, kuwonjezera pa mapiko, mchere ndi tsabola kuti mulawe.
2. Dzungu amadula cubes, nyengo.
3. Pambuyo pa maola angapo okhuta, nkhuku za mapiko zimayikidwa pamanja kuti aziphika, asanakhazikitse dzungu ndi choyamba.
4. Konzani mbale kwa mphindi 35 pa madigiri 200.

Nkhuku zophika m'manja mu uvuni

Nkhuku imayaka m'manja mu uvuni ndi zokoma mukamawotcha kirimu wowawasa kapena mayonesi, momwe amayamba kusambira. Zakudya zabwino zoyenera kudya nyama yotentha - yophika kapena yophika mbatata, ndiwo zamasamba, mpunga, zomwe zimaphika kapena zophikidwa ngati pilaf ndi masamba.

Zosakaniza:

• nkhuku miyendo - 1 makilogalamu;
• kirimu wowawasa - 200 g;
• paprika - 3 tsp.
• adyo - mano 4;
• mchere, tsabola, zonunkhira.

Kukonzekera

1. Nyama yophika imakhala yothira mchere, yokhala ndi mchere, yokometsedwa ndi zonunkhira.
2. Onjezerani wothira ndi adyo komanso zokhala ndi kirimu wowawasa, paprika, kusakaniza, kuchoka kwa maola atatu.
3. Sungani miyendo mumanja ndikuphika kwa mphindi 40-50 pa madigiri 190.

Nkhuku ndi mbatata mumsana mu uvuni

Ngati ndi koyenera kukonzekera mbale yodziimira yosasangalatsa nthawi yomweyo, nkhuku yophikidwa m'manja ndi mbatata idzachita zabwino pazinthu izi. Ngati mukufuna, kupaka mbatata kungathandizidwe ndi kaloti, kuwonjezera magawo a anyezi, komanso mavitamini ndi zonunkhira nthambi zatsopano za parsley kapena katsabola.

Zosakaniza:

• nkhuku - 1 makilogalamu;
• mbatata - 1,5 makilogalamu;
• mayonesi - 50 g;
• adyo - mano 4;
• Zitsamba za Italy - 1 kutsitsa;
• mchere, tsabola, zonunkhira za nkhuku.

Kukonzekera

1. Zagawo za nkhuku zimatenthedwa mchere, zamasamba, zokongoletsedwa ndi zonunkhira, adyo odulidwa ndi mayonesi, zosakaniza ndi kusiya maola angapo.
2. Peyala mbatata, mchere, nyengo ndi zitsamba, zimafalikira pamanja.
3. Pamwamba ndi mbalame.
4. Pambuyo pa ola lakaphika pa madigiri 200, nkhuku ndi mbatata mumsana mu uvuni zidzakhala zokonzeka.

Shish kebab kuchokera ku nkhuku mu uvuni pamanja

Zophika nkhuku zophikidwa m'kanjo mu uvuni pa skewers ndizosiyana kwambiri ndi kanyumba kakale, pamene palibe njira yotulukira pachikhalidwe. Kuwonjezera apo, mbale yokoma ngati imeneyi idzakhala yowonjezerapo kuti iyanjanitse phwando la phwandolo, ngati likukongoletsedwa bwino komanso likugwiritsidwa ntchito bwino.

Zosakaniza:

• nkhuku fillet - 1 makilogalamu;
• anyezi - 0,5 kg;
• soya msuzi, mafuta a masamba ndi mandimu - 2 tbsp. makuni;
• shuga - supuni 1;
• tsabola ndi coriander - makapuni 0,5 aliyense;
• mchere.

Kukonzekera

1. Kukaniza anyezi wodulidwa ndi mchere.
2. Nkhuku yochuluka imadulidwa mu cubes akulu, nyengo ndi chisakanizo cha soya msuzi, mafuta a masamba, mandimu ndi shuga, kuwonjezera nthaka coriander ndi tsabola.
3. Sakanizani anyezi wamkulu ndi nkhuku, mutenge maola angapo.
4. Apatseni anyezi m'khono, ndipo nkhuku ikulumphira pamwamba pa skewers.
5. Konzekeretsani nkhuku ya shishi ya nkhuku mu uvuni mumsana kwa ola limodzi pa madigiri 200.

Chikudya cha nkhuku mu uvuni mumsana

Konzekerani nkhuku m'kamwa kungakhale, yokometsera nyama yakudulidwa ndi zonunkhira kapena kuwonjezera pa kudzaza. Zosakaniza za kudzaza zingakhale zowonongeka ndi zipatso zouma zouma, tchizi, bowa ndi anyezi odyera, ndi masamba ndi anyezi kuvala: anyezi ndi kaloti, momwe mungathe kuwonjezera tomato, tsabola wokoma.

Zosakaniza:

• nkhuku fillet - 1 makilogalamu;
• bowa - 400 g;
• anyezi - zidutswa ziwiri;
• tchizi - 250 g;
• mafuta a masamba - 40 ml;
• mayonesi, mchere, tsabola, paprika.

Kukonzekera

1. Chicken fillet adadulidwa mu magawo, kumenyedwa ndikugwiritsira ntchito kanema wa chakudya ndi kupitirira kosalekeza.
2. Nyengo nkhuku ndi mchere, tsabola, paprika, mafuta ndi mayonesi.
3. Fryani bowa ndi anyezi, nyengo, sakanizani ndi grated tchizi.
4. Falikira mwachangu ndi tchizi pakati pa nkhuku ya nkhuku, yomwe idakulungidwa ndi kumangidwa ndi chingwe.
5. Ikani chojambula pamanja ndi kuphika kwa ora limodzi pa madigiri 200.

Nkhuku ndi malalanje m'manja

Nkhuku, yokhala ndi manja ndi malalanje, imatulutsa zonunkhira za citrus ndi kukoma kokoma kokoma ndi kuchepa pang'ono. Njira iyi yokhala mbalame zophika kuti zikhale zokoma ndi zokondweretsa zosazolowereka. Zakudya zonona zonunkhira, ngati zikhumba, zimalowetsedwa ndi kirimu wandiweyani, zokometsera kuti zilawe.

Zosakaniza:

• nkhuku - 1 chidutswa;
• malalanje - zidutswa ziwiri;
• kirimu wowawasa - 200 g;
• zonunkhira nkhuku;
• mchere, tsabola.

Kukonzekera

1. Thupi lokonzekera litakulungidwa ndi chisakanizo cha mchere, tsabola ndi zokometsera, chokani kuti mubwere.
2. Dulani malalanje ndi malalanje ambiri ndi makapu, mudzaze magawowo ndi mbalame.
3. Sakanizani khungu ndi mankhwala opangira mano, pakani nkhuku ndi kirimu wowawasa ndi malo pamanja.
4. Tumizani mbale kuphika pa madigiri 200 kwa mphindi 80.

Nkhuku ndi ndiwo zamasamba m'thumba la uvuni

Nkhuku yowakometsera yokhala ndi ndiwo zamasamba pamanja idzakhala chakudya choyenera cha chakudya chamadzulo kapena chakudya chamadzulo, makamaka ngati mumagwiritsa ntchito chifuwa cha m'mawere. Osachepera, komanso chokoma kwambiri, koma kachakudya pang'ono kadzakhala chakudya ndi nkhuku miyendo kapena ntchafu, zomwe zisanayambe kuyenda mu mayonesi.

Zosakaniza:

• nkhuku - 0,5 makilogalamu;
• mbatata ndi zukini - 300 g uliwonse;
• anyezi ndi kaloti - 1 PC;
• kabichi wachikuda kapena broccoli - 150 g;
• tsabola wokoma - chidutswa chimodzi;
• mafuta a maolivi - 20 ml;
• mchere, tsabola, curry, zokometsera nkhuku.

Kukonzekera

1. Chidutswacho chimadulidwa, chimatungidwa mu chisakanizo cha mchere, tsabola ndi zokometsera.
2. Zamasamba zakonzedwa, zokometsera ndi curry, batala, zosakaniza, kufalikira pamanja.
3. Tumizani nyama ku ndiwo zamasamba.
4. Pakatha mphindi 50 kuphika pa madigiri 190, nkhuku ndi zamasamba m'thumba la uvuni zidzakhala zokonzeka.