Chinyumba cha kanyumba ndi mankhwala omwe amapezeka mkaka wowawasa, umene umakhala ndi zinthu zofunika kwambiri zofunika tsiku ndi tsiku kwa ziwalo zonse ndi machitidwe a thupi lathu. Makhalidwe abwino okhudzidwa ndi tchizi akhala akudziwika kwa nthawi yaitali ndipo lero ngakhale ana amadziwa chomwe chithandizochi chimapatsa thanzi.
Masiku ano, msika ukhoza kupereka mitundu yambiri ya mitundu ya tchizi, kotero munthu aliyense adzapeza mankhwala omwe amakwaniritsa zofuna zake.
Kuwongolera ndi zakudya zabwino za kanyumba tchizi
Malingana ndi mafuta a kanyumba tchizi angagawidwe mu:
- mafuta (18 - 20%);
- kulimba mtima (9 - 10%);
- mafuta ochepa (osachepera 8%);
- kuchepa (0.1%).
Kuchokera mu ndondomeko ya mafuta, zakudya za kanyumba zamasamba zimasintha.
Mafuta ochepa otsika:
- mapuloteni - 16.8 g;
- mafuta - 0.1 g;
- Zakudya - 2.1 g.
Tchizi tochepa kwambiri:
- mapuloteni - 17.2 g;
- mafuta - 5 g;
- Zakudya - 2.1 g.
Kanyumba kanyumba ka Bold:
- mapuloteni - 16 g;
- mafuta - 9 g;
- Zakudya Zakudya - 2.2 g.
Tchizi tating'ono:
- mapuloteni - 15.1 g;
- mafuta - 18 g;
- Zakudya - 2.8 g.
Zomwe zimapanga mankhwalawa zimapindulitsa: unsaturated mafuta acids, mavitamini A, B, C, H, PP, saccharides, phulusa, mchere, ndi zina zotero, kuchuluka kwa zinthuzi kumadalira mtundu wa tchizi.
Mphamvu zamagetsi za tchizi:
- mafuta - 200 kcal pa 100 g;
- kulimba mtima - 165 kcal pa 100 g;
- mafuta olemera - 121 kcal pa 100 g;
- Mafuta - 78 kcal pa 100 g.
Zakudya za mkaka zingakonzedwenso pakhomo pakhomo ndi mkaka wowawasa.
Chakudya chokwanira cha kanyumba tchizi:
- mapuloteni - 15.2 g;
- mafuta - 25 g;
- Zakudya - 3.5 g;
- Mtengo wa caloric ndi 230 kcal pa 100 g.
Mitundu yobiriwira ya tchizi ya kanyumba imakhala ndi zinthu zambiri zothandiza, koma simungatchuleko zakudya zamagetsi, choncho ngati mumatsata kulemera, muyenera kusankha mafuta ochepa kapena ochepa kwambiri. Ngakhale, kamodzi pa sabata mudzadya kanyumba kakang'ono ka tchizi tchizi, mapaundi owonjezera pa izi sadzawoneka.