Chizoloŵezi chokhalitsa uzimu ndi chiyanjano chamkati chimalimbikitsa kusinkhasinkha pa chakras. Zikudziwika kuti malo omwe timadziŵa nawo ali ndi mawonekedwe a lotus, motero ndikofunika kugwiritsa ntchito mantras yoyenera kuti adziwe ndi kuyeretsedwa kwa ziweto za chakras. Kusinkhasinkha kumaphatikizapo mauthenga asanu ndi atatu a mantra iliyonse, yomwe ayenera kuyang'ana pa ntchito za chakra ndi mtundu wake. Kuchita asanas pamene mukuwerenga mantra kumachepetsa kutsegula kwa chakras ndikuwonjezera kuthamanga kwa mphamvu kupita kumakhala.
Bija-mantra kwa kuululidwa kwa chakras
Kusinkhasinkha kuyenera kuyambira ndi mantra kwa chakra yoyamba - Sahasrara, yomwe ili pa korona, ndikukwera kuchokera pamwamba, kumbali ya mphamvu yothamanga. Maulendo atatu oyambirira mantra amayenera kuyankhulidwa bwino, kuyambira ndichinayi - kutsegula zilakolako za syllable, kumaliza ntchito pa chakra ndi kuthamanga pa kalata yomaliza ya consonant.
Mantra ya korona 1 chakra (Sahasrara): Aum. Mtundu wake ndi wofiirira.
Msowa woyenera kutsitsimula mantra pakugwira ntchito ndi chakra yoyamba ndi Padmasana (lotus position).
Mantra kwa chakra 2 yosokonezeka (Ajna): Om, Oum. Mtundu wake ndi wabuluu.
The asanas, yomwe imathandizira kuganizira pa chakra yachiwiri, ndi Wirasan (zozizwitsa za msilikali) ndi Matsiasan (zoweta za nsomba).
Mantra ya chakra yachitatu yokha (Vishudha): Ham. Mtundu wake ndi wabuluu.
Kuonjezera kutuluka kwa mphamvu kulowa mu chakra, munthu ayenera kuchita ma Asan Mahamudra (zolemba za chisindikizo chachikulu).
Mantra kwa chakra yamtima (Anahata): Yam, Yam. Mtundu wake ndi wobiriwira.
Maasana oyenera panthawi yosinkhasinkha komanso kuwerenga mantra pa 4 chakras ndi Ushtrasana (posankha ngamila) ndi Chakrasana (mlatho, mawonekedwe a magudumu).
Mantra ya chakra yachisanu - plexus ya dzuwa (Manipura): Ram. Mtundu wake ndi wachikasu, mandimu-chikasu.
Asana kwa chakra yachisanu - Sarvangasana (mtengo wa mtengo wa birch).
Mantra kwa chakra 6 - mimba ( Svadhistana ): Kwa inu. Mtundu wake ndi lalanje kapena pinki-lalanje.
Chimodzi choyenera pamaso payi ndi Bhujangasana (chobra posture).
Mantra pazu wa 7 chakra (Muladhara): Lam. Mtundu wake uli wofiira.
Powerenga mantra, munthu ayenera kupanga kupotoza, asanafike kwa Ardha Matsyendrasan.
Pambuyo posinkhasinkha ndi kumaliza ntchito ndi chakras zonse, muyenera kumasuka ndi kusinkhasinkha malingaliro anu a Shavasan (thupi lanu) momwe mungathere. Kupanga asanas ayenera kukhala pafupi maminiti khumi, kapena kuposa. Panthawiyi, muyenera kupuma mpweya wanu, kuganizira za mphamvu zomwe mwapeza ndi kutsegula chakras.