Kusuta kwa nthawi ndi nthawi yomwe imayamba ndi kutha kwa msambo ndipo kumatha zaka 65-69. Gawo ili m'moyo limatchedwanso nyengo yokhazikika kwa amai . M'zaka zitatu zoyambirira za kusamba kwa thupi, zosakwatiwa zosakwatika zikhoza kuwonekera m'mimba mwake, koma potsirizira pake zimatheratu. Kotero, kodi kutuluka kwa thupi kwasana ndi momwe mungagwirire nazo?
Mavuto a postmenopausal
Chifukwa cha kusowa kwa mahomoni aakazi m'nthawi yam'malamulo, zotsatira zowopsya zingabwere kwa amayi. Amagawidwa m'mayambiriro, oyambirira aamuna am'mawa, a zaka zapakati ndi a mochedwa. Nthawi ya postmenopausal imayamba zaka zinayi pambuyo pa kutha kwa msambo ndipo ikudziwika ndi:
- Kuchokera pakhungu ndi mucous nembanemba - khungu louma, makwinya, kuwonjezeka fragility tsitsi ndi misomali, youma pakamwa ndi kupuma thirakiti;
- Kuchokera kumbali ya mukazi wamkati - ululu wochitidwa ndi kugonana, kuphulika kwafupipafupi kwa mucosa, kuuma ndi chisokonezo chachikulu;
- matenda osokoneza bongo - kusuta nthawi zambiri, mkodzo mukakokera, kuseka, mphuno, kupuma kwa impso ndi chikhodzodzo.
Zizindikiro zam'mbuyo zam'maimayi zimayamba zaka 6-7 pambuyo pa kusamba. Mawonetseredwe oterewa amakhala ndi matenda a mtima. Sikuti aliyense amadziwa kuti lingaliro loti kusamba kwa mthupi kumayenderana ndi matenda a mimba mwa amayi. Panthawi imeneyi, chiopsezo chotenga matendawa ndi chachikulu kwambiri pakati pa akazi:
- thupi lopepuka;
- Anaphulika pazaka 50;
- osuta fodya ndi oledzera;
- ndi matenda a chithokomiro, chiwindi;
- kutsogolera moyo wamoyo.
Ngati mukugwera m'modzi mwa magulu oopsa, nkofunika kuti mutha msinkhu nthawi zonse, mosasamala kanthu kuti panthawi yomwe amasiya kusamba kwa nthawi yayitali, chitani njira zothandizira kuthana ndi matenda a mitsempha. Apo ayi, patatha zaka 5-7, 25-50% ya fupa lamphongo lingatayike.
Chithandizo pa nthawi yam'mbuyo
Musanayambe kulandira chithandizo cha kusintha kwa thupi pambuyo pake, kapena kuperewera komwe kumachitika chifukwa cha maziko ake, amai akulimbikitsidwa kuti ayambe kufufuza kuti azindikire magawo onse a mahomoni, chifukwa akhoza kusinthasintha malinga ndi nthawi ya kusamba. Pambuyo pa kutha kwa kusamba kwa thupi, mahomoni ambiri ndi 9.3-100.6 FSH, progesterone ndi yosakwana 0.64, ndipo chizoloŵezi cha LH m'magazi ndi 14.2-52.3, ndi zina, magawo ena a mankhwalawa ayenera kulembedwa ndi mayi wazimayi.
Mosasamala za chithandizochi, ndi bwino kuti mkazi aliyense achite izi:
- nthawi ndiyeso muyeso kukakamiza m'mawa ndi madzulo, kuyang'ana kusintha kwake;
- pitani kwa mayi wa amai chifukwa choika zitsamba pazomera, ndikuchitanso zowonjezera chaka chimodzi cha ziwalo zoberekera ndi monogram;
- kutsatira chakudya choyenera, chakudya chochepa cha calories, kuchepetsa kudya kwa mchere, mowa;
- kuwona mlingo wa kolesterolo m'magazi miyezi isanu ndi umodzi;
- kutenga vitamini-mineral complex ndi multivitamins, chomera biocomplexes;
- kusiya usiya;
- kutsogolera moyo wathanzi ndi wolondola , kusuntha zambiri, kuyenda mu mpweya wabwino.
Malangizo othandiza kwa mkazi aliyense amene amamva kuti nthawi yomwe amachititsa mchitidwe wam'malamulo akuyandikira ndikutulukira kuti kusintha kwa mahomoni komwe kumachitika m'thupi ndi kozolowereka. Musakhale wamanjenje ndipo musayanjane ndi chinachake cholakwika, koma muzindikire ngati nthawi inayake yatsopano ya moyo yomwe mulipo ubwino.