Chifukwa cha katundu wake, yogurt yachilengedwe amatha kupikisana mokwanira kuti apange mankhwala othandiza kwambiri. Lactobacilli yomwe ili m'menemo imapindulitsa pa ntchito yogaya chakudya ndi ntchito ya m'matumbo, komanso imathandiza kuti chiyeretso chake chiyeretsedwe komanso chidziwitso cha microflora. Izi zimakuthandizani kuti muwonjezere chitetezo champhamvu komanso kukhala ndi moyo wathanzi, komanso kuchepetsa kwambiri kuopsa kokhala ndi matenda osiyanasiyana. Pa nthawi yomweyo, yogurt imapanga njira zowonongeka zamagetsi, zomwe ndizofunikira kwambiri kwa iwo omwe amawona kulemera kwake kapena kuyesetsa kulimbana ndi zopambana zake.
M'nthambi ya malonda, ndizosatheka kupeza yogurt yachilengedwe. Kawirikawiri zomwe zimaperekedwa kwa wogula zimakhala ndi zowonjezera zowonjezera, madayira, zosungira mankhwala zomwe zimachepetsa ubwino wake, koma nthawi zambiri zimapangitsa yogurt kukhala yosafunika kudya. Ndizoopsa kwambiri kupereka mankhwala amenewa kwa ana ang'onoang'ono, amayi apakati kapena amayi oyamwitsa. Koma pali njira yabwino kwambiri yothetsera vutoli. Mtengo wokongola komanso wosakayikira wa yogurt ukhoza kukonzedwa kunyumba. Ndipo pa izi sizingakhale zofunikira kuti mukhale ndi zida zanu zophikira chophika mtsikana wapadera wa yogurt. Ndikokwanira kukhala ndi mkaka wabwino ndi chofufumitsa chouma, chimene chingapezeke mu mankhwala ena odzilemekeza okha kapena m'madela apadera a masitolo akuluakulu. Ndipo gawo la mankhwala oyambirira angagwiritsidwe ntchito ngati kuyamba kwa zochitika zam'tsogolo.
Kenaka, timalongosola mwatsatanetsatane za Chinsinsi cha yogurt kunyumba popanda yogurtnitsy ndipo mudzatha kudzipereka nokha ndi banja lanu ndi manja anu ndi mankhwala othandiza komanso wathanzi.
Yamkati yogurt - Chinsinsi popanda yogurtnitsy
Zosakaniza:
- Mkaka - 2 malita kapena malinga ndi malangizo a chotupitsa;
- sourdough - 1 paketi.
Kukonzekera
Kukonzekera kwa yogurt mkaka uliwonse ndi woyenera. Mankhwala opangidwa ndi mavitamini ndi odyetserako mankhwalawa ayenera kutsogolo kuti asapite chitukuko pamodzi ndi tizilombo toyambitsa matenda. Mkaka wosakanizidwa uli kale wosabala ndipo ukhoza kugwiritsidwa ntchito kukonzekera yoghurt popanda chithandizo chisanachitike. Ndi cholinga chomwecho timakonzekera bwino mbale zomwe tidzakonzekera. Iyenso iyenera yophika kapena yosawilitsidwa m'njira ina iliyonse yabwino. Chikhalidwe chachiwiri chosatsutsika cha zotsatira zabwino pakukonzekera yogurt yokhazikika ndiko kulengedwa kwa nyengo yabwino ya kutentha kwa mabakiteriya ndi ntchito yawo yobala zipatso. Kuti muchite izi, mkaka uyenera kuyaka kapena utakhazikika utatha kutentha kwa madigiri 38 mpaka 40. Pa kutentha kwapamwamba, mabakiteriya opindulitsa adzafa, ndipo pa kutentha pang'ono sangathe kukula bwino. Atakwaniritsa zovuta za kutentha komanso kutentha kwa mkaka, agone muyambira ndikusakaniza bwino. Pambuyo pake, pezani chidebe chophimbidwa ndi chivindikiro ndi chinachake chotentha kwambiri ndipo mukhale ndi maola asanu ndi atatu kutentha, mwachitsanzo, pafupi ndi batiri kapena chophimba. Mutha kutentha uvuni pang'ono, ndiyeno mutseke ndikuyika ntchito yopangira. Monga malamulo, mbali zina za chikhalidwe choyamba chomwe chingagulidwe chapangidwa ndi ma lita awiri a mkaka, koma ndi bwino kudziŵa zomwe akukonzekera pokonzekera phukusi.
Kodi kupanga yogurt popanda yogurt ndi youma chofufumitsa mu saucepan?
Zosakaniza:
- Mkaka - 2 malita kapena malinga ndi malangizo a chotupitsa;
- sourdough - 1 paketi.
Kukonzekera
Konzekerani pachiyambi yogwira yogurt popanda yogurtnitsy zotheka kokha ndi ntchito youma starter zikhalidwe. Koma pazinthu zotsatirazi mungathe kuchita popanda izo. Kuti muchite izi, chotsani gawo limodzi mwa magawo atatu a yogurt wotsirizidwa ndikugwiritsira ntchito ngati choyambira chophika. Mofanana ndi mavitamini, timakonzekera mkaka wosakaniza, timabweretsa kutentha kofunikira ndipo timagwirizanitsa ndi gawo la yogurt lamanzere. Pakani ma lita awiri a mkaka, muyenera kutenga 750ml.