Tea ya lactation - ndi bwino?

Kumayambiriro kumene mwanayo atabadwa, amayi ambiri aang'ono amadzifunsa ngati ali ndi mkaka wokwanira wa m'mawere ndipo ngati mwana wawo ali okwanira kuti akwaniritse. Kuonjezera lactation, mankhwala osiyanasiyana ndi achikhalidwe angagwiritsidwe ntchito, komanso mankhwala ena.

Kaŵirikaŵiri amayi achichepere, okhudzidwa kuti ali ndi chakudya chokwanira kwa mwana wakhanda, atembenukira ku ma teas apadera kuti awathandize. Zakumwa zoterezi zimatha kukonzekera bwino komanso kugulitsidwa ku sitolo kapena mankhwala osungirako ana. M'nkhani ino, tikukuuzani kuti tiyi ndi bwino kumwa kuti mupititse patsogolo lactation, ndipo zomwe zimamwa kuchokera kwa omwe mumapereka ndizothandiza kwambiri.

Kodi tiyi ati timwe kuti tipange lactation?

Tiyi yaubweya iyenera kukhalapo pamasamba a tsiku ndi tsiku a mayi woyamwitsa. Ngati amapangidwa kuchokera kuzipangizo zoyenera, sizingangowonjezera mkaka komanso zimapangitsa kuti zinyama zikhale zathanzi, komanso zimathandizanso mwanayo kuti asatuluke m'mimba.

Kaŵirikaŵiri pamakhala ma teas, zoterezi zimagwiritsidwa ntchito, zomwe zimapindulitsa pa mapangidwe a lactation:

• chitowe ndi anise - yambani ntchito ya mammary mammary ndi kuthetsa zinyenyeswazi kuchokera kumalo osungunuka;
• Fennel - amachititsa kuti mkaka upangidwe ndipo zimapangitsa kuti mwanayo akhale ndi zakudya zokwanira;
• lemu verbena - kumaonjezera kutsika ndi khungu la khungu, kuteteza mammary gland kuti asawonongeke;
• Nthendayi imapangitsa mayi ndi mwana kukhala ndi moyo, normalizes kagayidwe kabwino ka thupi, komanso zimakhudza thupi ndi mavitamini oyenera;
• Melissa - amamuthandiza mwanayo mwamsanga kugona ndikugona mokwanira, komanso amamasula kuwonetsera kwake;
• hibiscus - imatulutsa kutupa ndipo imaimiritsa ntchito ya m'matumbo.

Izi ndi zigawo zina zimagwiritsidwa ntchito popanga makina opanga makina kuti apititse patsogolo lactation komanso m'nyumba yokonzekera zakumwa zoterezi.

Kodi tiyi yabwino kwambiri komanso yothandiza kwambiri ya lactation ndi iti?

Kwa nthawi yoyamba kubwera kumsika kapena sitolo kwa ana ndi amayi oyamwitsa, asungwana ambiri amatayika ndipo sakudziwa kuti tiyi ya lactation ndi yabwino kusankha. Malingaliro a madokotala ambiri ndi atsikana, pakati pa mankhwala omwe aperekedwa, zakumwa zotsatirazi ziri ndi makhalidwe abwino:

1. Humana ndi zakumwa zoziziritsa kukhosi zomwe zimathandiza amayi achichepere kubwezeretsa pakubereka komanso kulimbitsa mkaka wa m'mawere. Tiyiyi ili ndi zokhazokha, kuphatikizapo fennel, hibiscus, mabulosi akuda ndi verbena.
2. HIPP - tiyi yowonjezera lactation mu granules, kuwonjezera kukhala ndi kuchepetsa ndi analgesic kwenikweni. Zopangira zazikuluzikulu ndizochokera ku chitowe, tsabola, fennel, nettle ndi melissa.
3. Nestik - njira yosamalirira bajeti, yomwe, komabe imagwira bwino ntchito yomwe yapatsidwa. Kuonjezera apo, tiyiyi ikuphatikizapo m'chiuno komanso chamomile.
4. Lactavit ndi tiyi yogwira bwino yomwe siimva zabwino. Zimaphatikizapo zipatso zachilengedwe za fennel, caraway ndi katsabola, komanso masamba a nettle. Chakumwa nthawi zambiri chimatchulidwa ndi dokotala, pamene amayi achichepere amakonda zosankha zina nthawi zambiri.
5. Gulu la agogo - mzere wa tiyi ndi tizilombo komanso mbwa. Mitundu yonse iwiri ili ndi kukoma kokoma ndi fungo, komanso kumasuka mowa komanso kugwiritsa ntchito.

Kuwonjezera apo, anyamata ena am'mimba amagwiritsanso ntchito Leros, kuphatikizapo plantain, caraway, mandimu ya mandimu, fennel, ndodo ya golidi, ndi udzu. Malinga ndi ambiri a iwo, ali ndi mphamvu zokwanira ndipo sizothandiza ndalama zomwe zimayenera kugwiritsidwa ntchito.