Anthu ambiri amadziwa kuti kuseketsa ndi chinthu chosasangalatsa, ndipo sazindikira ngakhale kuti kungakhale koopsa kwa thanzi. Madokotala anapeza kuti anthu omwe amamwa njoka ali ndi chiopsezo chowonjezeka cha matenda a mtima, choncho vutoli liyenera kukankhira "kuwonetsa" ku mayeso ena.
Ndizosangalatsanso kupeza asayansi a ku Italy omwe atsimikiza kuti kukonza njira zowonongeka kumabweretsa kusintha kwa ubongo, chifukwa cha zomwe malingaliro a munthu amachepetsa. Mwamwayi, mungathe kuchotsa njuchi: mothandizidwa ndi mankhwala ochiritsira, ndi chithandizo cha machitidwe, komanso kusintha kwapadera.
Kusonkhanitsa - Chifukwa ndi Chithandizo
Pamene munthu akuwombera, lilime ndi phula lofewa zimatulutsa mopitirira muyeso, zomwe zimachititsa kuti ziphuphuzi zizitha kugwedezeka.
Monga lamulo, izi ndi zotsatira za ukalamba wa thupi, komabe, kumasuka kwa phula lofewa ndi lirime zingakhoze kuwonedwa ali wamng'ono. Pazifukwa zobweretsera zimaphatikizanso zovuta mu dongosolo lamanjenje la thupi, kuthamangira ku edema ndi kuthamanga kwa magazi. Nthawi zina kumenyana kungabwere chifukwa cha malo olakwika a mutu pamene wagona: mwachitsanzo, chifukwa cha bedi losasangalatsa kapena pillow yaikulu.
Zimakhulupirira kuti zochitikazi - "mwayi" wa amuna, koma kubwereza kumawonetsera mwa amayi ndi ana.
Nthawi zambiri ana amawombera chifukwa cha chimfine ndipo amatha kupumula. Komabe, vutoli likhoza kukulitsidwa kwa adenoids: Mulimonsemo, kuti muwathandize ana omwe akuwombera, choyamba muyenera kulankhulana ndi otolaryngologist, ndipo ngati sakupeza matenda, muyenera kuyang'ana zifukwa zina mothandizidwa ndi katswiri wa sayansi ya zamoyo ndi katswiri wa mtima.
Chithandizo cha kukometsera ndi chopanda phindu: ndi mankhwala othandiza komanso ochiritsira, ndi masewero olimbitsa thupi, komanso mapiritsi apadera. Mankhwalawa amafunika kokha pakakhala zovuta kwambiri, pamene kusuta kumapangitsa kuti apnea.
Kuchita masewera olimbitsa thupi:
- Nthawi 30 patsiku, nenani kalata yayitali "ndi": izi zidzalimbitsa minofu ndikupumula zofewa ndi lilime.
- Katatu patsiku, lembani kalata "a", mutsegule pakamwa panu.
- Lembani lilime ku phula lofewa ndikugwiritsanso ntchitoyi kwa masekondi asanu. Bwerezani zochitika 10 nthawi.
- Ndipo ntchitoyi yatulukira kuchokera ku yoga: Chitani chilankhulo chokwanira, kuchikhudza icho ndi nsonga ya chibwano. Owerengera kuti "7" mu malo awa kwa inu nokha, ndiyeno mupumitse lilime. Chitani zotsatirazi katatu patsiku.
Kuthamangira kuchoka ndi kusonyeza malo a thupi mu loto
Anthu omwe amakonda kusewera sakuvomerezeka kuti agone pamsana wawo, popeza kuti pangokhalapo pangozi yowoneka kuti ikuwonjezeka.
Masiku ano, pali mitsempha yapadera ya mitsempha yomwe imathandiza kuti khosi likhale loyenera pa nthawi ya tulo: Zimasungidwa kuti magazi asasokonezedwe (zomwe nthawi zambiri zimayambitsa kutupa usiku, zomwe zingakhalenso chifukwa chokopa) ndipo mutu unali pamalo osasangalatsa popanda kupindika.
Kaŵirikaŵiri mapiritsiwa amakhala ndi zinthu zopangidwa ndi: latex, polyester kapena mvula ya viscoelastic, yomwe imakhala yosavuta, mosiyana ndi nthenga kapena pansi. Mumsika wa zinthu zoterezi, mungapeze mtsamiro wodzaza ndi ndowe za buckwheat - makamaka kwa iwo omwe sakonda kugwiritsa ntchito zipangizo zamakono.
Njira zamakono zokopa
Njira zamakono zolimbana ndi kupopera ndizothandiza kwambiri, ndipo ndizomwe zimakulolani kuti muchotse zomwe mukuchitazo, ngakhale ndi zaka zambiri.
Imodzi mwa izi zikutanthauza madzi a kabichi tsamba ndi uchi: malo 1 kabichi tsamba mu juicer 1, ndi kuwonjezera 1 supuni kwa zotsatira chifukwa. wokondedwa. Mankhwalawa ayenera kutengedwa tsiku ndi tsiku pakagona kwa milungu iwiri.
Komanso, nyanja ya buckthorn imathandizira kuti idye: 3 pa tsiku kwa mwezi umodzi kumwa 1 tsp. mafuta a ba-buckthorn: amatulutsa minofu ndikuchepetsanso mitsempha, yomwe ingakuthandizeni kuiwala za kusewera kwa nthawi yaitali.