Msuzi wambiri wa shuga ndi 3.5-5.5 mmol / l, koma kale ku 3.8 mmol dokotala yemwe akupezekapo adzakufotokozerani kuti chakudya chiyenera kukhala chosamala kwambiri. Ndi zotsatira ziwiri kawiri ndi pamwamba, mmol amapezeka ndi matenda a shuga.
Patsiku lonse maselo amagazi amasintha ndipo chifukwa chake n'chachidziwikiratu - ndondomeko ya chimbudzi. Shuga imalowerera m'magazi, ndiye amalephera kuteteza insulini, zonse zimasanduka mphamvu ndipo zimagwiritsidwa ntchito pa zosowa za thupi. Zoipa - izi ndi pamene msinkhu wa shuga suli wovomerezeka ndipo umakhalabe wapamwamba.
Kudya ndi shuga wochulukira - iyi ndiyo mfundo ya zakudya zokhudzana ndi moyo. Ngati mayesero angapo amasonyeza njira yabwino pamzere, muli ndi chiopsezo chodzitenga nokha. Pofuna kupewa izi, simuyenera kukhumudwa (kupanikizika kumawonjezera mlingo wa shuga), kuti mumvetse zomwe zimachitika m'thupi mwathu pamene chakudya chimabwera.
Kuchokera ku chiyani chomwe chimayambitsa shuga?
Mfundo yamagetsi imakhala yosavuta - timadya, timagazi ta magazi timatuluka, timadzi timene timayika insulini kuti tizimanga shuga ndikugwiritsira ntchito pothandiza thupi. Kuwonjezeka kwa shuga kumaonedwa ndi insulini kukana - ziwalo zanu sizimangozizindikira, ndipo shuga sichimangiriza. Zotsatira zake, ziphuphu zimatulutsira insulini wochulukirapo, ndikuyesera kuika kuti thupi limatulutsa thupi. Ndipo kukhudzidwa kwa enzyme iyi ikugwa mofulumira.
Kukanika kumachitika mwina ndi congenital pathologies ya mphukira, kapena chifukwa chakuti nthawi zonse mumazilemetsa - zikondwerero, mowa, kudya zakudya zokoma nthawi zonse.
Tsopano, pamene mumvetsetsa kuti shuga yambiri yamagazi imachokerako, timapitiriza kudya.
Zakudya
Mfundo yaikulu ya zakudya pa shuga wokwera ndikutaya zakudya mosavuta:
- zonse zopanga;
- shuga;
- Zipatso zabwino - nkhuyu, masiku, mphesa;
- mafuta;
- chakudya chokazinga.
Zoterezi zimangotentha mosavuta, mofulumira zodzaza (zomwe timayamikira kwambiri), ndi kukanikiza kapangidwe ka ntchito "akapolo" - kuti iye ali pumulo, osakayikira kuti shuga idzawuka. Tsopano, atadziwa kuti akudwala shuga mwadzidzidzi, ayenera kutsanulira insulini m'mitsinje.
Koma pa zakudya ndi shuga wambiri tili ndi zakudya zokoma zambiri.
Mitundu ya zinyama (gawo mu magalamu):
- nyama (sankhani mitundu yochepa ya mafuta ndi kuphika mu uvuni kapena nthunzi) - 100;
- nsomba - 100;
- mkaka - 200;
- kanyumba kanyumba - 50;
- kefir - 200;
- kirimu wowawasa - 20;
- dzira - chidutswa chimodzi;
- batala - 10;
- mafuta a masamba - 20.
Zamasamba
Pogwiritsa ntchito gulu la chakudya, masamba ndi masamba akhoza kudyedwa popanda zoletsedwa. Zili ndi chakudya chochepa, zomwe zimapangidwira pang'onopang'ono ndi thupi. Lamuloli silikugwiritsidwa ntchito ku mbatata ndi beet - izi ndi "zamasamba" ndiwo zamasamba, sayenera kuzunzidwa, komanso osadya kwambiri fries.
Mbewu ndi mkate
Muli ndi ufulu wokwanira 300 magalamu a mkate tsiku lililonse, koma mkate uyenera kukhala tirigu wonse, rye, ufa wokwanira, tsamba lochepa (tsopano lalembedwa pa malemba) ndipo, makamaka, ndi bran.
Nkhoma ndi gwero lamathandiza kwambiri , zomwe simuyenera kusiya. Chokhacho chiyenera kupangidwa kwa mango - chimachotsedwa ndi zakudya zonse zogula m'malo mofanana ndi ufa wa ufa wapamwamba kwambiri.
Shuga wapamwamba ndi mimba
Ngati panthawi ya mimba mwatulukira kale kuchuluka kwa insulini - muli ndi matenda a shuga. Zakudya zokhudzana ndi shuga wambiri pa mimba sizisiyana ndi zakudya zomwe nthawi zambiri zimadya anthu omwe akufuna kuchepetsa shuga m'magazi. Komabe,
- shuga wokwera pa nthawi ya mimba ingayambitse kuperewera ndi kubereka;
- zikhoza kuyambitsa kusintha kwa fetus;
- wa shuga wambiri, mwana wanu akhoza kukhala ndi insulin kukana pa kubadwa;
- ana amakula matenda obwera chifukwa cha shuga - kuphwanya kagawidwe kake.
Mulimonsemo, zomwe zimayambitsa matenda a shuga ndi kuti ziphuphu sizikugwirizana ndi ntchito yake, zomwe zikutanthauza kuti mwinamwake mumavala bwino kwambiri.