Kolifulawa ndi mfumukazi pakati pa ndiwo zamasamba. Ndili malo otsogolera mavitamini omwe amapezeka komanso othandiza katundu. Ulemerero uwu wa Mediterranean unabweretsedwa ku Russia ndi Catherine II. Masiku ano sizili zovuta kugula masamba ofunika awa, monga pafupifupi pafupi sitolo iliyonse. Komabe, ndi bwino kugula kabichi mu nyengo, kuyambira August mpaka Oktoba, chifukwa ali wamkulu pamtunda, ndiwothandiza kwambiri kwa anthu.
Kupanga
Pafupifupi palibe kabichi ikhoza kuyerekezera ndi kukongola kwake, chifukwa kuchuluka kwa mavitamini mu caulifulawa kumakhala kochepa. Pogwiritsa ntchito masamba awa, munthu amalandira mavitamini A , E, K, PP, D, pafupifupi mavitamini onse a gulu B, ndi vitamini H mu caulifulawa kuposa zinthu zina zomwe zilipo kwa anthu. Mwa njira, kudya 50 g zokha za masambawa, mumapatsa thupi lanu mavitamini C. tsiku ndi tsiku.
Komanso, mu kolifulawa pali mafuta, chakudya, unsaturated ndi organic acid, shuga, wowuma. Pali zinyama zambiri, monga potaziyamu, calcium, manganese, phosphorous, zinki, cobalt, ndi zina zotero. Koma zokhudzana ndi chitsulo, kabichi iyi mosakayikira ndi mtsogoleri pakati pa abale ake.
Ubwino wa kolifulawa
Kugwiritsira ntchito kolifulawa kwa thupi ndi kofunika kwambiri komanso kwakukulu kwambiri, si masamba okha, koma mankhwala achilengedwe a matenda ambiri. Nthawi zonse kudya kabichiyu kumalimbikitsa matenda:
- mimba;
- dongosolo la endocrine;
- chotsitsa;
- chiwindi;
- ndulu.
Kukongola kokongola kungachepetse chitukuko cha khansara, komanso mavitamini omwe amapanga masambawa, amathandizira kuthetsa poizoni m'thupi ndi poizoni.
Komanso kolifulawa imayambitsa kagayidwe kake , kumalimbitsa mitsempha ya magazi ndi mafupa, kumawonjezera chitetezo chokwanira.
Kuyankhula za momwe kulirifula kofunika, musaiwale za katundu wa mankhwala ake, omwe:
- Amachiza zilonda pamphuno za ziwalo zonse;
- kumathandiza vutoli ndi zotupa;
- Amachiza zilonda zam'mimba ndi zilonda zam'mimba;
- kumathandiza ndi shuga;
- kumalimbikitsa chikhalidwe cha impso ndi chiwindi.
Kuwonongeka kwa Kolifulawa
Ngakhale zopindulitsa kwambiri, kolifulawa ali ndi contraindications.
Ndizosayenera kuigwiritsa ntchito kwa anthu omwe ali ndi asidi otsika m'mimba komanso acococitis, mungathe kupweteka kwambiri.
Madokotala amati caulifulawa akhoza kukhala owopsa kwa odwala ndi gout. Ma purines omwe amapangidwa ndi masambawa akhoza kuwonjezera chiwerengero cha uric acid, chomwe chingayambitsenso matendawa. Pachifukwa ichi, ndi bwino kusiya kugwiritsa ntchito kolifulawa.