M'dziko lamakono lino, kumene anthu amathera nthawi yawo yambiri kuntchito, kumverera kwa kutopa kwakhala kozoloŵera kwa gawo lalikulu la anthu akuluakulu. Pa nthawi yomweyi, nkhawa ndi malingaliro okhudza kukhazikitsa moyo waumwini zimangowonjezera mkhalidwe wa zinthu.
Kusankha kumapeto kwa sabata paki kapena panyanja, kapena kugona kumapeto kwa sabata kunyumba, tikuyembekeza kubwezeretsanso mphamvu, koma pazifukwa zina timakhumudwa. Choncho, Lolemba timapita kuntchito, ngati dzulo litatha Lachisanu, ndipo panalibe masiku onse.
Zifukwa za kutopa nthawi zonse komanso njira zothetsera kuchepa kwa mphamvu
Mfundo yakuti munthu akumva kusweka ndi kugona ndikutsimikiza kupeza zinthu zingapo. Choncho ndi bwino kufufuza zomwe zimayambitsa kutopa nthawi zonse komanso momwe mungagwirire nazo.
- Kusasowa tulo usiku. Osakhala ndi mpumulo wonse usiku, mudzamva kugona tsiku lonse. Komabe, mungathe kulimbana nacho, chinthu chachikulu ndikudziwa choti muchite ngati pali mphamvu yochepa. Akatswiri amalangiza kuti muteteze maloto anu kumasokonezeka. Choncho, muyenera kuchotsa zipangizo zonse zoyankhulirana, komanso makompyuta m'chipinda. Dziphunzitseni nokha kugona nthawi imodzimodzi tsiku lililonse, ndiye thupi lidzazoloŵera nthawi yogona, ndipo mudzagona tulo nthawi yomweyo.
- Kupanda tulo chifukwa cha matenda a apnea. Ichi ndi matenda osokoneza omwe amafunika kupuma nthawi ndi nthawi popuma. Inu, mukukwera m'maloto, simungathe kuwona kupuma kwanu mukupuma kwanu, koma iwo amachititsa kuchepa kwa mphamvu zanu ndi maganizo anu pa zomwe mungachite mmavuto awa. Palibe malingaliro ochuluka kwambiri mu nkhaniyi. Mutha kudziteteza mwa kusiya zizoloŵezi zoipa, kuphatikizapo zakudya. Ndiyeneranso kugwiritsa ntchito chipangizo chapadera usiku chomwe chimathandiza kupuma nthawi zonse.
- Kusadya zakudya m'thupi kapena kusowa zakudya m'thupi . Mwina simungakhulupirire, koma chakudya chochokera ku chakudya chofulumira, chifukwa cha kusayenerera kwake, chingayambitsenso kuthetsa mphamvu ndi mafunso okhudza zomwe mungachite pofuna kuthetsa vutoli. Kuonjezerapo, kukhala ndi zakudya zovuta, kapena kudya pang'ono chifukwa cha kusokonezeka kwake, mudzakhalanso kutopa. Pofuna kuti asamazimitse thupi ndi mwamakhalidwe nthawi yamadzulo, m'pofunika kukumbukira za kadzutsa. Ndipo, mmalo mwa hamburger ndi khofi, ndibwino kuyamba tsiku ndi oatmeal ndi madzi. Chakudya choterechi chidzapatsa mphamvu zambiri ndipo sizidzatengera mphamvu yowonjezera.
- Anemia. Chodabwitsa ichi ndi chikhalidwe cha amayi pa nthawi ya mimba ndi kusamba. Kuonjezera apo, izo zikhoza kuchitika mwa anthu omwe amadya zakudya zochepa zowonjezera. Pankhaniyi, kuchiza ndi kuyankha funso la chochita ndi kuchepa kwa mphamvu, padzakhala kuwonjezeka kwa chitsulo mu zakudya. Ndipo, sikoyenera kuyambitsa mavitamini, popeza chitsulo chili muzinthu zambiri zakuthupi.
- Kusokonezeka maganizo. Pofuna kuthetsa vutoli, muyenera kuyesetsa kupeza mtendere wa mumtima. Ngati simungathe kuchotsa kuvutika maganizo nokha, funsani katswiri wa zamaganizo.
- Mavuto ndi chithokomiro. Ngati mwasokoneza chithokomiro ndipo pali zizindikiro za kuchepa kwa mphamvu, zomwe dokotala angakuuzeni. Pafupifupi mukhoza kunena kuti pachiyambi muyenera kuthetsa vuto lalikulu, ndipo pambuyo pake thupi lidzabwezeretsa mphamvu yokha.
- Kugwiritsa ntchito kwambiri khofi ndi chokoleti. Nthawi zina muyenera kuchepetsa zakudya. Teya, khofi, kakale yomwe imakhala ndi zakudya ndi zakumwa, komanso mankhwala ena omwe ali ndi caffeine, ayenera kuchotsedwa pang'onopang'ono kuchokera ku zakudya. Patapita kanthawi, chizoloŵezi chochita mwamphamvu cha thupi chidzabwerera kwa inu.