Mapindu a maungu amveka, mwinamwake, ngati si onse, ndiye ambiri. Mavitamini, mchere, mchere ... Zomwe sizili mmenemo. Koma si zabwino zokhazokha. Icho ndi chokoma kwambiri.
Dzungu ikhoza kuphikidwa payekha kapena mu zakudya zosiyanasiyana. Kuonjezera apo, mbale zokhala ndi izo zingakhale zosiyanasiyana - ndi zokoma, ndi mchere, ndi zokometsera - paliponse pomwe zidzakhalapo.
Lero, tiyeni tiganizire ndi inu njira zosiyanasiyana zophikira phala.
Kodi kuphika phala?
Zosakaniza:
- dzungu - 230-250 g;
- sinamoni ufa;
- shuga bulauni - 4-5 tbsp. makuni;
- zipatso zowonongeka - 45-50 g;
- croup ya semolina - 3 tbsp. makuni;
- mkaka - 680-700 ml;
- mchere.
Kukonzekera
Dzungu kudula mu magawo ndi pawn mu poto ndi mkaka. Timaphika kwa mphindi khumi. Timapukuta ndi kuphwanya kapena blender. Mbewu za manna zilowetsedwa m'madzi, ndiyeno kuwonjezera pamodzi ndi shuga wofiira ndi mchere ku dzungu. Pambuyo pa mphindi khumi timayambitsa zipatso zowonjezera, sinamoni ndikuzimitsa moto.
Kodi kuphika phala yamatope mu multivariate?
Zosakaniza:
- madzi 240-250 ml;
- chimanga chomera - 90-100 g;
- mafuta - 3.5 tbsp. makuni;
- mkaka - 240-250 ml;
- dzungu - 380-400 g;
- zoumba - 40-60 g;
- mchere;
- Ginger wouma;
- zouma apricots - 70-90 g;
- wokondedwa - 3 tbsp. makapu.
Kukonzekera
Mbewu yambewu imatsukidwa mpaka madzi omveka atengedwa. Dzungu imatsukidwa, kudula mu magawo. Zipatso zonse zouma zimayikidwa mu mbale ndi madzi otentha, pambuyo pa mphindi zisanu kutsukidwa. Ndiye timadula apricots zouma, ndi zoumba - ayi. Ngakhale ngati zoumbazo zikuluzikulu, ndiye kuti zikhoza kudula pakati. Timatenga mbale ya multivark ndikuyika maungu, zipatso zouma, croup, ginger, mchere mmenemo. Timatsanulira mkaka ndi madzi. Zamagulu pa siteji iyi sizasangalatsa. Timakonzekera mphindi makumi atatu pamtundu wina wa "Milk porridge" kapena "Kasha". Tsopano timakondweretsa uchi ndipo timapatsa thanzi kwambiri mafuta.
Phala la dzungu mu mkaka wa ana
Zosakaniza:
- mpunga peeled - 760-800 g;
- mphete yoyera yoyera - 1 chinthu;
- mkaka - 640-650 ml;
- walnuts - 1/3 ya zaka;
- nkhuyu zouma - 50-70 g;
- shuga - 3 tbsp. makuni;
- madzi - 380-400 ml;
- mchere.
Kukonzekera
Timadula dzungu mu magawo ang'onoang'ono, kuziika mu kapu ya mkaka, kuphika. Kuziziritsa, zikhale ndi mbatata yosakaniza ndi wosakaniza, blender kapena purosesa wa chakudya.
Mpunga umatsukidwa, kutsanulira mu saucepan ndi otentha, pang'ono mchere madzi. Mukakonzeka, sanganinso ndi dzungu, shuga ndi nkhuyu zouma. Timayaka moto pang'ono ndikuphika. Mphindi 10 zokwanira. Kawirikawiri yang'anani ndi supuni - musamamatire phala ku poto. Ngati ndi kotheka, yesani. Timatumikira, owazidwa ndi mtedza.
Dothi la dzungu mu uvuni
Zosakaniza:
- mpunga peeled - 420-450 g;
- madzi 1.6 malita;
- mapiritsi amtundu - 2 zinthu;
- masamba mafuta - 35-40 ml;
- tchire, zouma zouma;
- kaloti - zidutswa 2;
- anyezi - zidutswa 4;
- mchere.
Kukonzekera
Timakonza zamasamba. Dzungu yadulidwa mu timapepala tating'onoting'ono, kaloti - timitengo tosiyanasiyana, anyezi - mphete zatheka. Fryanani anyezi pang'ono ndi kaloti. Lembani mapira ndi makapu 4 a madzi otentha, kuphika kwa mphindi zisanu. Mu saucepan timayika masamba, mapira, zitsamba zouma, mchere, zonse zodzaza ndi madzi ndikuzisakaniza. Ife timayika mu uvuni kwa mphindi 40-45. Chotsani kutentha ndipo musiyeni kuyima kwa mphindi 40 kuti mupange.
Phala la dzungu lomwe lili ndi nutmeg
Zosakaniza:
- dzungu ndiloling'ono - chidutswa chimodzi;
- mkaka - 1 chinthu;
- oat flakes - zinthu 0,5;
- Mbeu ya dzungu - 35-40 g;
- mchere;
- batala - 2 tbsp. makuni;
- ma mapulo - 4 tbsp. makuni;
- ziphuphu - 10-12 zidutswa;
- madzi - 1 chinthu;
- nthenda .
Kukonzekera
Dzungu limayeretsedwa, kudula ndikuphika mkaka. Patatha mphindi 15 tikuphika, timapukuta. Thirani madzi otentha ndi madzi a mapulo, kutsanulira oatmeal, mchere, nutmeg. Timaphika kwa mphindi khumi. Pamene mutumikira, perekani phala ndi mbewu za dzungu ndi zidzukulu zouma ndi kutsanulira mafuta.