Uchi wa Buckwheat - wabwino ndi woipa

Uchi wa Buckwheat umatengedwa kuti ndi wamtengo wapatali kwambiri. Izi sizosadabwitsa, ngati mukukumbukira kuti akupita njuchi ku blooming buckwheat, yomwe imakhala ndi machiritso ambiri. Zina mwa izo zimakhala zokoma, zomwe zimapezanso mphamvu yapadera. Ndipo ngakhale kuti zokambirana za kuchuluka kwa ubwino ndi kuwonongeka kwa buckwheat uchi pakati pa akatswiri a zaulimi amachitidwa nthawi zonse, ambiri a iwo amadziwa kufunika kwake kochizira.

Zomwe zimapezeka ku uchi wa buckwheat zimatsimikiziridwa ndi maonekedwe ake apadera. Lili ndi mavitamini ambiri ndi kufufuza zinthu. Mwachitsanzo, chifukwa cha zitsulo zochulukirapo, uchi wa buckwheat umathandiza kwambiri mimba. Zimathandiza kuwonjezera kuchuluka kwa magazi a hemoglobin ndikuletsa kukula kwa magazi, omwe nthawi zambiri amakhudzidwa ndi amayi amtsogolo. Lili ndi mavitamini C ndi B, rutin, magnesium, zinki, ayodini. Ichi ndi mankhwala abwino kwambiri, ndipo mankhwalawa samataya mphamvu zake zowonjezereka ngakhale ndi yosungirako nthawi yaitali. Uchi wa Buckwheat ndi gwero la zakudya zokhudzana ndi minofu ya mtima, chifukwa zimagwiritsidwa ntchito m'magulu a ma carbohydrate mosavuta ndipo zimalowa mwamsanga mumagazi, kenako zimadzafika pamtima. Chogulitsanso chimapindulitsa pa dongosolo lonse la mitsempha yonse, kuteteza matenda a atherosclerosis, ndi zina zotero. matenda. Uchi kuchokera ku maluwa a buckwheat amathandiza kuyeretsa chiwindi, ndipo nthawi zambiri amapezeka mu maphikidwe achipatala omwe cholinga chake ndi cholinga. Komanso, kulimbitsa katundu wa mankhwala, mphamvu zake zolimbana ndi matenda opuma, ARVI, bronchitis ndi matenda ena ofanana amadziwika kwa onse. Izi ndi mphamvu zabwino zachirengedwe, zomwe zimalimbikitsidwa kudya nthawi zonse kwa omwe amachita masewera komanso kuchita masewera olimbitsa thupi kuntchito.

Kodi muyenera kukhala buchakheat uchi?

Ubwino wa uchi wa buckwheat umadalira chilengedwe chake. Zimadziwika kuti mankhwalawa nthawi zambiri amachotsedwa. Choncho, kwa ogula, vuto lenileni ndi momwe mungayang'anire uchi wa buckwheat. Choyamba, muyenera kumvetsera maonekedwe a mankhwalawa. Uchi wa Buckwheat umasiyana mosiyana ndi mitundu ina chifukwa cha mdima wakuda ndi zonunkhira zokometsera. Zimasangalatsa pang'ono pang'ono, choncho ngati palibe chowawa pamene mukulawa, ndiye izi zimasonyeza kuti uchi si wachirengedwe.

Ubwino ndi kuipa kwa buckwheat uchi kumadalira khalidwe labwino. Chizindikiro cha chikhalidwe ichi chingakhale, mwachitsanzo, nthawi ya crystallization ya mankhwala. Zimadziwika kuti uchi wabwino wa buckwheat uli m'chilimwe umawoneka mofulumira - patapita miyezi ingapo. Pankhaniyi, kusagwirizana kwa izo kudzakhalabe kosagwirizana - popanda zoperewera zoyera, madzimadzi owonjezera, kupatukana kukhala magawo osiyana. A zabwino buckwheat uchi amatha kusungunuka mu kapu ya madzi otentha, osasiya zosafunika pansi.

Kuvulaza uchi wa buckwheat

Ziribe kanthu momwe mankhwalawa aliri othandizira, simungakhoze kulangiza izo kwa aliyense. Ali ndi zotsutsana zake ndi buckwheat uchi. Choncho, chifukwa cha zamankhwala, sayenera kutengedwa mosaganizira. Ndipo ndibwino kuti mufunsane ndi dokotala musanafike izi. Mulimonsemo, kukumbukira zinthu zamtundu wa caloric, sizili zambiri. Mlingo woyenera kwambiri mlingo ndi supuni imodzi kapena ziwiri patsiku. Muyenera kukhala osamala kwambiri za odwala shuga ndi matenda. Ganiziraninso kuti mungathe kusagwirizana ndi mankhwalawa. Uchi woipa wa buckwheat ukhoza kukhala ngati utasungidwa molakwika: sungathe kutuluka mu kuwala kwa nthawi yayitali komanso kutentha kwambiri.