Kuchulukanso kwa disvertebral discs mbali ya thoracic ya mafupa kapena kuphwanya njira zamagetsi m'matumbo am'thupi kumayambitsa chitukuko cha osteochondrosis. Chifukwa chaichi, mavitaminiwa amatha kutaya katundu wawo, mizu ya mitsempha imathamanga, minofu yoyandikana, mitsempha ndi ziwalo zikuwonongeka. Matenda oterewa samakhala ovuta kwambiri, choncho ndi ovuta kuteteza ndi kuchepetsa mawere osteochondrosis - mankhwala apanyumba amatanthauza kugwiritsa ntchito njira zomwe zimapangitsa msana kusunthika ndi kusinthasintha, kulimbitsa corset minofu.
Zizindikiro ndi mfundo za chithandizo m'nyumba ya m'mawere osteochondrosis
Makhalidwe a zofotokozedwa ndi matenda:
- ululu m'chifuwa ndi pakati pa mapewa;
- chotsutsana;
- kuchepa kuyenda mu ndondomeko yotchedwa vertebral;
- kupweteka kochulukira pamene akuphimba, kutembenuka, kukweza manja;
- kusowa kwa miyendo, kumverera kwa zokwawa "goosebumps";
- nthawi zina - shingles;
- mitsempha yambiri ya minofu.
Thandizo la matendawa ndikumenyana ndi ululu wowawa komanso kubwezeretsedwa kwa ntchito za intervertebral discs ndi minofu yambiri.
Pa nthawi ya osteochondrosis, chidziwitso chothandizira mankhwala othetsera osteochondrosis a thothoki msana panyumba ndilololedwa, zomwe zimaphatikizapo kukonzekera mankhwala ndi ziwalo zina za thupi:
- kuchitsulo ;
- chithandizo;
- moxotherapy;
- maginito opuum therapy;
- mankhwala;
- kutambasula kowuma;
- Chithandizo;
- misala yamzitini;
- mankhwala;
- laser;
- mankhwala oopsya.
Pambuyo powonjezereka, mankhwala okonzekera malingana ndi malangizo a dokotala akuwonetsedwa. Ndikofunika kuchita masewera olimbitsa thupi opangidwa kuti apangitse njira zamagetsi, kuyendera magazi m'magazi, kubwezeretsa kusintha kwa msana, mphamvu ya minofu.
Kodi mungatani kuti muchepetse mankhwala a m'mawere osteochondrosis?
Chotsani kuopsa kwa matendawa kumalola mankhwala awa:
- antigen inflammatory analgesics (Diclofenac, Movalis, Ketorolac);
- diuretics (Furosemide, Veroshpiron, Diakarb);
- glucocorticosteroids (Methylprednisolone, Dexamethasone);
- minofu yopumula (Midokalm);
- chondroprotectors (chondrolon, glucosamine);
- nootropics (Pentoxifylline, Actovegin).
Kugwiritsa ntchito mankhwala pafupipafupi pachifuwa cha osteochondrosis kunyumba kumathandiza mwamsanga kuchotsa ululu waukulu, kumapangitsa munthu kukhala ndi chikhalidwe chachikulu, kuthandizira kubwezeretsedwa kwa zamoyo zamtundu wa msana. Pogwirizana ndi physiotherapy, zisonkhezero zoterezi zikhoza kuimitsa kapena kuchepetsa kukula kwa matenda.
Chithandizo cha mawere osteochondrosis ndi masewera olimbitsa thupi kunyumba
Maphunziro apamtima amathandiza kulimbikitsa corset monga mthandizi wowonjezera pamphepete mwa msana, zomwe zimathandiza kuti thupi likhale lopweteka.
Zovomerezeka zosankhidwazo:
- Lembani kumbuyo kwanu, pansi, mutambasula mikono yanu mosiyana. Popanda kunyamula pakhosi, ndipo popanda kugwedeza dzanja lamanzere m'litali, ikani ku dzanja lamanja, kanjedza ku dzanja la dzanja lanu. Bwerezani kumbali inayo.
- Khalani pansi, bwerani kumanja kwanu. Dzanja lamanja liyenera kutengedwa pamutu, kudalira pamutu wake. Dzanja lamanzere liyenera kutulutsidwa ndi kugwa kumbuyo. Bwerezani kumbali yakumanzere.
- Gona pansi ndi m'mimba mwako pansi, pumula pansi ndi manja ako (kugwirana manja ako m'makona) ndi zala zako. Kuponya mapazi anu, kupukuta kumbuyo kwanu ndi kutambasula thupi lanu lonse, kukweza mutu wanu ngati khate.
- Imani pazinayi zonse. Kwezani dzanja lamanja lamanja, kusinthasintha msana wanu. Bwererani ku malo omwe akuwonetsedwerako ndipo mubwererenso ku dzanja lamanzere.
- Khalani kachiwiri pansi, pambuyo panu, manja pamtengo. Popanda kunyamula pakhosi, kwezani dzanja lanu lamanzere ku chifuwa. Bwerezani phazi lamanja.
Zonsezi ndizofunikira kupanga njira zisanu ndi zisanu ndi ziwiri pa nthawi khumi ndi ziwiri. Maphunziro sayenera kupweteka kapena kusokonezeka.