Ngati simungathe kuwerengedwa ndi chiwerengero cha mafanizidwe a zinyama, ndiye ndithudi, chiwerengero cha maphikidwe okhwima mumakolo anu akhala akuposa khumi ndi angapo (kapena mazana ambiri). Kuti tibweretsetsenso zosonkhanitsa zanu, tidzatenga, komanso nthawi ino, saladi wathanzi ndi bowa.
Saladi ndi bowa ndi katsitsumzukwa - Chinsinsi
Zosakaniza:
- gulu la katsitsumzukwa kakang'ono;
- champhamvu - 85 g;
- paste miso - 15 g;
- viniga wosuta - 25 ml;
- wokondedwa - 5ml;
- mafuta a maolivi - 15 ml;
- madzi - 15 ml;
- walnuts - 30 g.
Kukonzekera
Mothandizidwa ndi mpeni wothandizira mpeni kudula mphukira za katsitsumzu. Ngati phokoso la mphukira liri lakuda kwambiri, ndiye lidule, mwinamwake sizingakhale zosavuta kutafuna saladi yokonzeka. Tsopano tengani bowa ndikuyeretseni ku khungu lanu lakuda. Kuyeretsa, osati kutsuka bowa, zomwe zimaonedwa ngati njira yothetsera dothi losafunikira, momwe mapangidwe a bowa amafanana ndi siponji ndipo amatha kuyamwa chinyezi. Kuchotsa bowa mwachindunji ndikuwakhalanso bwino. Musawope kudya bowa yaiwisi, ndizokoma komanso zotetezeka. Sakanizani zofunikira zonse pamodzi, kuwaza ndi walnuts ndipo pitirizani kukonzekera saladi kuvala. Sakanizani miso ndi vinyo wosasa, uchi, mafuta ndi madzi mpaka yosalala emulsion ndi analandira. Thirani saladi yophika ndi kusakaniza zonse bwinobwino.
Saladi ndi bowa wa marinated
Ma saladi omwe ali ndi bowa wosakaniza akhoza kukhala ndi zowawa kwambiri ndipo alibe zinthu zothandiza, choncho chifukwa chotsatirachi tidzakolola bowa ndi manja athu enieni.
Zosakaniza:
- mafuta a azitona - 60 ml;
- vinyo woyera vinyo wosasa - 34 ml;
- Mbeu ya Dijon - 11 g;
- Oregano wouma - 2 g;
- champhamvu - 160 g;
- tomato yamatchire - 195 g;
- gulu la parsley watsopano.
Kukonzekera
Ngati azitona sizinasinthidwe, ndiye kuti ziyeretseni nokha, kenako mudule. Sakanizani batala ndi vinyo wosasa ndi mpiru, onjezerani mchere ndi oregano, kenako mukwapulire kuvala ndi whisk. The chifukwa msuzi kutsanulira bowa kudula mu magawo woonda ndi kuwasiya iwo ozizira kwa mphindi 15. Pambuyo pa nthawi yake, tomato, azitona ndi amadyera akhoza kuwonjezeredwa ku saladi. Tsopano mukuyenera kupereka marinade ndi zina zosakaniza zowakidwa, kuchoka saladi kwa maola angapo mu furiji, ndiyeno kusakaniza ndi kulawa.
Saladi ndi bowa
Zosakaniza:
Kuti mupange mafuta:
- adyo - 2 mitu;
- vinyo woyera vinyo wosasa - 60 ml;
- madzi a mandimu - 15 ml;
- tahini - 18 g;
- madzi - 15 ml;
- wokondedwa - 3 g;
- mafuta a azitona - 60 ml.
Kwa saladi:
- mpunga wakutchi - 1 chinthu;
- madzi 520 ml;
- nyemba zachitsulo - 115 g;
- maluwa - 180 g;
- nyemba zobiriwira - 80 g;
- radish - 4 ma PC.
Kukonzekera
Konzani saladi ndi kuvala, chifukwa imayambitsanso uvuni ku 200 ° C ndikuyiyika pamutu wa adyo. Timadikirira mpaka mankhwalawa azikhala ofewa, kenako timalola kuti adyo azizizira.
Mpunga umatsukidwa ndikuphikidwa mpaka wokonzeka. Pafupi ndi nyengo yomaliza yophika chakudya chosala kudya. Bowa mwamsanga yokazinga ndi nyemba ndi nandolo. Sakanizani ndi mpunga wofunda ndi kuika pambali.
Timapitiriza kuvala, kusakaniza adyo wophika ndi vinyo wosasa, madzi a mandimu, tahini, madzi, uchi ndi mchere ndi tsabola. Thirani msuzi pa saladi ndi kusakaniza ndi zoonda magawo atsopano radish.
Saladi ya bowa ndi kabichi
Zosakaniza:
- bowa - 300 g;
- madzi a mandimu - 60 ml;
- msuzi wa soya - 17 ml;
- adyo cloves - ma PC 2;
- mafuta a azitona - 45 ml;
- kabichi wofiira - 150 g;
- apulo cider viniga - 30ml;
- yoghurt - 120 ml;
- green basil.
Kukonzekera
Woponda amawaza masamba ofiira kabichi ndi peeled bowa. Bowa amathiridwa madzi ndi marinade chifukwa cha madzi a mandimu, soya msuzi, batala ndi adyo. Onjezerani kabichi ku bowa, kutsanulira vinyo wosasa ndi nyengo ndi shuga. Pambuyo maola awiri, tengani zophika kabichi ndi bowa ndi yogurt ndikuzipereka patebulo.