Ubwino wa chitumbuwa chokoma kuti muthe kuchepa

Imodzi mwa zipatso zoyambirira za kasupe zomwe timakonda ndipo timayesetsa kugula pamsika, zikadzatha, zimakhala zotsekemera zokoma . Ndi zokoma, zophika, zokometsera komanso zothandiza kwambiri akulu ndi ana.

Ndi anthu ochepa omwe amadziwa kuti chipatsochi chimagwiritsidwanso ntchito kupanga mavitamini kapena kukhutiritsa thupi ndi mavitamini, pali chitumbuwa chokoma chomwe mungathe komanso ndi zakudya. Chida ichi chiridi chothandiza kwambiri. Zakudya zamakiti zimaphatikizapo kudya zakudya zambiri komanso masiku osala kudya, zomwe zimapereka zotsatira zabwino.

Kodi ntchito yamatcheri yowonongeka ndi yotani?

Chinthu choyamba kumvetsera ndi chakuti zipatso zili ndi mitsempha yambiri, ndipo izi zimathandiza kuti ntchito yambiri ikhale yabwino ndikuchotsa thupi lonse posafunika ndi poizoni ndi poizoni. Mavitamini ambiri amalola kugwiritsa ntchito zipatso zabwinozi kuti zikhazikitse mitsempha ya mitsempha, kuti lipititse patsogolo machitidwe a impso, kuti likhale ndi mphamvu ya magazi, kulimbikitsa chitetezo cha mthupi, kuthandiza thupi kuthana ndi kudzimbidwa ndi matenda opatsirana.

Zakudya zamakono zotchedwa cherry ndizochepa - 50 kcal okha pa 100 g ya mankhwala, pamene zakudya zowonjezera ndi: 11 g a mapuloteni, mafuta okwana 0,4 ndi 11.5 g wa chakudya mu 100 g ya mankhwala. Mwachiwonekere, mabulosiwa ali ndi zakudya zambiri, kotero ndizokoma ndi zokoma kwa kukoma. Monga gawo la zakudya za Kremlin, chitumbuwa chotsekemera chimalola kuchepetsa kudzipaka nokha ndi zokoma ngakhale polemera. Zitha kudya mopanda malire, koma m'magawo ang'onoang'ono, kuti zisamavulaze m'mimba. Panthawi imodzimodziyo imakupatsani thupi la mavitamini: A, B1, B2, PP, E, komanso potaziyamu, magnesium , iron, phosphorous, fluorine, ayodini, mkuwa, salt, mineral acid, pectin ndi malic acid.

Chifukwa cha zakudya zotsika kwambiri zamatcheri, zakudya zomwe zimadalira zipatsozi zimalola posakhalitsa kuti tilekerere ku kilogalamu zodana. Ichi ndi chifukwa chakuti zipatso zimakhala ndi madzi okwanira komanso zinthu zofunika kuti zitha kukhuta ndi kuthetsa njala. Kuti zitheke, ndi bwino kukonzekera kuti mutsegule masiku, mwachitsanzo, kawiri pa sabata, ndipo panthawi imodzimodziyo mumatulutsa chitumbuwa chimodzi chokha, ndikutsuka ndi madzi amchere kapena kefir.

Pambuyo pa kutuluka kotero, thupi lidzakhala likulimbana ndi matenda osiyanasiyana, ndipo chiwerengerocho chidzapeza mauthenga atsopano. Tsopano kuti mukudziwa zonse za ubwino wa chitumbuwa chokoma ndi kuchepetsa thupi, mutha kuyamba kugwiritsa ntchito bwino monga zipatso zatsopano kapena tiyi ndi nthambi za mtengo kapena cuttings, kudzipanga nokha wokongola komanso wathanzi.