Kutaya kwa khoma lakale kapena lakale la abambo kawirikawiri limapezeka mwa amayi achikulire kapena amayi atabereka ana ambiri. Komanso, zomwe zimayambitsa kuthetsa umaliseche zimakhala zoopsa zomwe zimalandira panthawi ya ntchito komanso kugwira ntchito mwakhama.
Zizindikiro za kuvota kwa abambo
Zisonyezero za kuvuta kwake kwa khola lakale kapena lachimbudzi la vaginja ndizo zotsatirazi:
- kukoka ululu mkati mwa mimba;
- kupweteketsa mtima mu dera la lumbar;
- kudzimbidwa;
- chotsitsa;
- kutupa kwa mipata ya chiwerewere;
- ululu panthawi yogonana.
Kutaya kwa khoma limodzi la mazenera kungakhale limodzi ndi kubwerera kwa chiberekero. Pankhaniyi, padzakhalanso kutaya kwambiri, kaswisi kapena kuwonetsa. Ndi chitukuko cha matendawa, kupweteka kudzawonjezereka, mwinamwake, maonekedwe a chinthu chachilendo chomwe chikumva m'mimba.
Kodi muyenera kuchita chiyani pamene abambo amatsitsa?
Ngati palibe mankhwala, kutaya kwa abambo kungayambitse kugwa kwake ndi kugwa kwa ziwalo zina zamkati, komanso kuphulika kwa chiberekero. Choncho, pamene muli ndi zizindikiro zodetsa nkhaŵa, muyenera kuwona dokotala, kale matendawa atapangidwanso, ndizowonjezereka kuti muchotse.
Mukasiya abambo, mankhwala oyenera kapena opaleshoni amaperekedwa. Chithandizo chodziletsa ndi kuvala mavitamini a m'mimba, osankhidwa ndi kutsutsana ndi opaleshoni. Koma ngati kutaya kwa vaginito kudzapezeka pa msinkhu, ndiye kuti zochitika zothandizira odwala zimatha kukhala zogwira mtima.
Masewera olimbitsa thupi ndi abambo
Chothandiza kwambiri pakuchepetsa chiberekero ndi zochitika zomwe zimayimilira pamayendedwe anayi kapena kumbuyo kumbuyo kwawo. Mukamachita zochitika zonse, muyenera kufufuza kupuma, ziyenera kukhala zaulere.
- Kuimirira pazinayi zonse, kwezani dzanja lamanja ndi dzanja lamanzere pa kudzoza, kuchepetsa mkono ndi mwendo ndi kutuluka. Bwerezerani kasanu ndi kamodzi, chitani zomwezo mwa kukweza phazi lanu lamanja ndi dzanja lanu lakumanzere.
- Kuima pazinayi zonse, pa kudzoza, chepetsani mutu wanu ndikukoka mu minofu ya perineum. Pumphuno, minofu imafunika kumasuka, mutu umakwezedwa ndikugwera kumbuyo kumbuyo. Ntchitoyi iyenera kubwerezedwa katatu.
- Kuima pazinayi zonse, kugwa pansi, kuchepetsa pakhosi pakati pa zidendene. Kenaka, pang'onopang'ono, pang'onopang'ono, yang'anani m'munsi kumbuyo, ngati mukukwawa pansi pa mpanda. Bwerezaninso maulendo 8.
- Imani pazinayi zonse, pendani manja anu m'makona. Kwezani mmwamba mwakachetechete miyendo yakumanja ndi yamanzere. Bwerezani nthawi 12 ndi phazi lililonse.
- Ugone kumbuyo kwako, ikani manja ako pamtengo, miyendo yolunjika pamodzi. Popuma, miyendo iyenera kunyamulidwa, kuyimbidwa poyimba, kutulutsa thupi ndi kutulutsa thupi pansi. Bwerezaninso maulendo 8. Kuchita masewera kumazengereza.
- Lembani kumbuyo kwanu, ikani manja anu pansi pamutu panu, miyendo pamodzi. Kwezani pakhosi, pamene mukukoka minofu ya anus. Kuchita masewera olimbitsa thupi kumachitika nthawi 10, pang'onopang'ono.
- Kugona kumbuyo kwanu, chitani njinga yochita masewera olimbitsa thupi. "Mipukutu" imayenera nthawi 16-20 pa nthawi yochepa.
- Kugona kumbuyo kwanu, mutembenukire molunjika. Chitani ntchitoyi nthawi 8.
- Kugona kumbuyo kwanu, kudula miyendo yanu pansi, kumutsogolera mutu, kuyesera kugwira pansi ndi zala zake. Bweretsani kasanu ndi kamodzi. Kuchita masewera kumazengereza.
- Lembani kumbuyo kwanu, kwezani miyendo yolunjika pamodzi pambali ya 45 ° pansi ndipo pang'onopang'ono muwaike pansi. Bwerezaninso maulendo 8. Kuchita masewera kumazengereza.
- Kugona pambuyo, kugwada mawondo ndi kuwafalitsa pang'ono. Muyenera kudalira phazi lonse lathunthu. Ikani manja anu pansi pa mutu wanu. Kwezani mapirawo pansi, kuguguda mawondo mozungulira ndikukoka mu minofu ya anus. Bwerezani zochitikazo nthawi 10, kuzichita pang'onopang'ono.
Zochita zonse zimachitika maola awiri mutatha kudya kapena maola awiri musanadye chakudya. Maphunziro a nthawi angakhale aliwonse.