Kodi mantha ndi chiyani?

Monga mukudziwira, mantha ndi mtundu wa zizindikiro, kunena kuti penapake panali ngozi. Monga momwe munthu amamvera mumtima mwake , mantha amachititsa kuti thupi lathu likhale losangalatsa. Zoona, ndi bwino kukumbukira kuti zimaphatikizapo mantha abwino komanso osokonezeka. Kuchitapo kanthu koyipitsa potsata chitukuko chaumwini, ndipo mizu yake imatha kufika patali kwambiri. Zimadzimva pokhapokha pali ngozi yochepa chabe yomwe ili pafupi. Imaonekera mwa mawonekedwe a nkhawa zopanda pake, mawonetsero, mawonetseredwe a thupi sali oyenera. Tiyeni tibwerere ku mawonekedwe oyambirira: mantha oyenera ndikupeza zomwe zimapindulitsa.

Ubwino Wopanda

Kodi zakhala zikukuchitikirani kuti mumphindi kamodzi munazindikira kuopsa kwa mantha anu? Komanso, mantha oterowo amakuthandizani kuti muwonekere mosiyana ndi momwe zinthu ziliri, maganizowa amabisala zokhumba zanu. Kotero, pamene muli mu nthawi yovuta, yomwe ikhoza kutsatidwa ndi matenda ogona, nthawi zambiri zovuta, ndipo chofunikira kwambiri, mantha kwa chinachake kapena munthu, muyenera kudzifunsa nokha funso. Dzifunseni nokha chifukwa chake mukuwopa. Musamachite manyazi kudzivomereza nokha. Mwinamwake akukulepheretsani kukhala munthu wotere, kuyenerera kumene iwo adalimbana kuyambira ali mwana. Mwinamwake mukuwopa kuti mukwaniritse zofuna zanu zenizeni, monga zotsatira, mumayambitsa mavuto osafunikira nokha, muzilemetsa nokha.

Kuwopa ndikumverera kofanana komwe kumakhudza momwe mumamvera kwa okondedwa, chifukwa zingathe kuwongolera kapena kuwongolera, mutembenuzire ubalewo mozondoka. M'zinthu zambiri, chifukwa chake ndi chakuti malire a umunthu wanu. Zidalengedwa ndi inu. Chotsatira chake, phindu lachiwiri la mantha ndikuthandiza kuchotsa izi malire. Musanazindikire zomwe zikuchitika, dziwani kuti mukuwopa chinachake, dziwani izi. Kuwopa, ngati chipinda chomwe sichiwotcha babu. Kulandiridwa kwanu kuli ngati kandulo, ndikuthandizira kuwona zomwe ziri zobisika mumdima.

Komanso, mantha ndi wothandizira weniweni polimbikitsa mphamvu ya munthu panthawi yovuta, yoopsa. Kuwonjezera apo, chifukwa chake kwabwino mumakumbukira zochitika zosautsa ndipo nthawi yachiwiri simudzakhala ndi manja otupa.

Pindulani ndi kuvulazidwa ndi mantha

Ngati mungathe kuwonjezeranso phindu kuti panthawi yomwe mukuwopa mantha onse akuwonjezereka, ndipo izi zimakuthandizani kuti muwone ngozi, ndiye mndandanda wa zovulazizi ziyenera kuphatikizapo:

• kuwonekera kwa phobias;
• mantha osasinthidwa amakhudza thanzi laumunthu;
• mantha akhoza kufooketsa munthu.