Kutsekemera pamphuno kumadziwika kwa aliyense. Anthu ena okhawo amamva chisoni kwambiri, ndipo mwadzidzidzi amagwiritsa ntchito zakudya zamphongo, zokazinga, zokometsera kapena zowawa, kapena amadya zakudya zambiri, pamene ena amakhala nawo nthawi zonse. Pachifukwa chotsatira, kusiya zizindikiro za kupwetekedwa mtima pammero popanda kusamala sikugwira ntchito, chifukwa monga kupuma kwa mtima kosatha munthu samangokhala "pakhosi pakhosi," koma kutentha komwe kumaphatikizidwa ndi khalidwe losasangalatsa ndi mseru.
Kodi zimayambitsa kupwetekedwa mtima pammero?
Kupweteka kwa mimba kumachitika pamene mimba ya m'mimba imayambanso kusinthira chiwonongekocho, kuphwanya kusalowerera kwake pH. Matendawa alipo kwa amayi ambiri omwe ali ndi mimba yoberekera, ngakhale asanakhalepo ndikumva kupwetekedwa mtima. Chodabwitsa ichi chiri mkati mwachizoloŵezi. Pambuyo pake, chipatso chikulemera m'mimba mwako ndipo chimatsegula zotchinga, zomwe zimapangidwira kuteteza kuthamanga kwa mimba m'mimba.
Pano, kuchokera kumbali ina yomwe ikuphweteketsa m'mtima pake:
- gastritis ndi mkulu acidity;
- mimba;
- shuga;
- cholecystitis;
- cholelithiasis;
- kugwira ntchito pamimba;
- kugwiritsa ntchito mankhwala omwe amachulukitsa mlingo wa zidulo;
- kunenepa kwambiri;
- kukhalapo kwa helminthic invasions;
- kugwiritsa ntchito zakumwa zamagetsi.
Nanga bwanji ngati mmero wanga ukukhumudwa?
Ngati kutsekemera kumadzimva ngati zotsatira za matenda ovuta, ndiye kuti muyenera kuchiza chifukwa. Nthawi zina zimakhala bwino kumwa mankhwala apadera, koma kusankhidwa kwawo kuyenera kuchitidwa ndi katswiri, ngakhale kuti mankhwala osokoneza bongo amatha kuperekedwa popanda kupatsidwa mankhwala:
- Gaviscon;
- Rennie;
- Maalox ;
- Mphunzitsi;
- Almagel.
Mezim ndi Lineks angathandizenso.
Ndalama zamankhwala zimakhala zofunika kwambiri pamene munthu akuvutika ndi kupwetekedwa mtima. Ngati muli ndi vuto limodzi kapena nthawi yogonana, ndibwino kugwiritsa ntchito:
- soda;
- chowombera;
- calcium gluconate;
- kuteteza calcium (mapiritsi);
- choko.
Amayi am'tsogolo ambiri amapulumutsidwa kuti asatenge pang'onopang'ono pogwiritsa ntchito mbewu za mpendadzuwa.
Soda si njira yoyenera, koma chifukwa cha kusowa kwa zipangizo zina zomwe zili pafupi, zingagwiritsidwe ntchito ngati njira yothetsera (0.5-1 tsp pa 250 ml ya madzi).
Uchi wothira (2 zinthu za 1 pa galasi la madzi ofunda) ndi zothandiza kwambiri, zomwe ndizoyenera kumwa pang'ono pang'onopang'ono kwa mphindi zisanu muzipinda zazing'ono.
Ngati munayenera kugwiritsa ntchito choko, ndiye kuti musakhale ndi kuwonjezera kwa zonyansa zakunja ndi dyes. Chalk ziyenera kupasulidwa kukhala ufa (pafupifupi 1 tsp) ndi kumwa ndi madzi ochuluka.