Kwa zaka makumi atatu pa alumali pali mankhwala monga nkhanu nyama. Komabe, ngati sitinayankhule za nkhanu yeniyeni yeniyeni, crustacean sichikuphatikizidwa pano. Zonsezi ndizo nkhanu nyama (zomwe zimagulitsidwa ngati timitengo, etc.), zomwe zimagwiritsidwa ntchito - nsomba zimasungunuka ndi zosakaniza za mankhwala ndi zowonjezera, sizikhala ndi nyama ya zamoyo izi. Koma chiwerengero cha surimi chikuphatikizapo zakudya, ndi pollock, makerele ndi hering'i mosiyana. Kutchuka kwa nkhanu nyama, ubwino ndi kuvulazidwa komwe kulibe nkhani yotsutsana, yapeza chifukwa cha kusankha mwaluso zowonjezera, mtengo wotsika ndi kusagwirizana.
Nkhwangwa nyama yolemetsa
Anthu ambiri amakondwera ndi mankhwala ochepa a kalori, monga nkhanu nyama pafupifupi 100 gm ya mankhwala ili ndi pafupifupi 79 calories. Izi ndizochepa, ndipo atsikana ambiri amakonda izo chifukwa chomwechi. Nchifukwa chiyani tikukamba za zakudya zokhazokha? Zomwe zimapangidwira kusintha kwa surimi pakati pa obala osiyanasiyana, zomwe zimakhudza kalori. Koma kawirikawiri, kupha nyama ndi zakudya nthawi zambiri kumagwiritsidwa ntchito posiyanitsa mndandanda wanu ndikumadzidabwitsa. Zomwe munthu amakonda payekha zimathandizanso pano.
Nanga bwanji za nkhanu nyama?
Inde, zonsezi sizikukhudzana ndi nyama ya nkhono ya kum'mawa kwakummawa. Ndizodzaza ndi mavitamini: A, B1, B5, PP, B3, B12, ndi ovuta kwambiri kukumba ndi aliyense, kupatulapo anthu omwe ali ndi chifuwa chokwanira makamaka nyama ya crustacean. Komabe, izi ndizosawerengeka, pali phindu lodziwika bwino komanso lopweteketsa, nkhanu za nyama sizinkaonedwa ngati zokoma, ndipo zovulaza izi zimangotengedwa ndi ndalama zokhazokha.
Mwachidule, nkhukuyi ili ndi phindu lapadera. Kuwonjezera pamenepo, imakhalanso chokoma. Kugwiritsidwa ntchito kwa nkhanu nyama za mtundu wa buluu ndi mitundu yayikulu kwambiri moti anthu olemera amakhala pansi ngakhale kudya. Selenium, phosphorus, zinki, magnesium, potaziyamu - izi ziri kutali ndi mndandanda wathunthu wa nkhanu nyama yomwe ingakhoze kulimbikitsa thupi lathu.