Kugwiritsira ntchito chakudya cha nkhuku kumagawidwa kwambiri, kuphatikizapo zakudya zothandizira, komanso zakudya zosiyanasiyana zowonongeka. Ndi ndalama zingati mu nkhuku ndi mbale zomwe zimachokera, poyamba, zimadalira mtundu wa processing ndi njira yokonzekera.
Nyama yophika imaphikidwa m'njira zosiyanasiyana - wina amakonda nkhuku yophika, wina amakondwera ndi yokazinga kapena kusuta. Malingaliro a odyetserako zakudya, omwe ndi othandiza kwambiri ndi nkhuku yophika, yophika ndi yophika kapena steamed.
Caloriki wokhudzana ndi nyama ya nkhuku ndi njira zosiyanasiyana zophika
Pogula nkhuku, ndi bwino kupatsa nkhuku kapena wovomerezeka. Ngakhale kuti akatswiri ambiri amanena kuti palibe zothandiza m'mabotchi, nyama ya nkhuku imakhala ndi mapuloteni okwanira, mavitamini A , B, PP, E, C, komanso phosphorous, potaziyamu, sulfure, klorini, calcium, zinki ndi chitsulo.
Mafuta ndi mafuta ambiri a nkhuku ndi khungu lake ndi mafuta osanjikiza omwe amafunika kuphika kapena kuchotsa asanadye. Mtengo wapatali wa caloriki ndi phindu laling'ono ndi nkhuku yoweta, mphamvu yake ndi 235-250 kcal. Pa nthawi yomweyi, ili ndi mafuta ambiri komanso mafuta a kolesterolo.
Nkhuku yotsika kwambiri ya nkhuku yophika ndi 90-113 kcal, malingana ndi gawo la mtembo. Chicken fillet wopanda khungu, yophika popanda kuwonjezera mafuta kapena
Nkhuku, yophikidwa kwa awiri, calorie yomwe ili yofanana ndi 115 kcal. Kupatula kuti mbaleyo imatenga chifuwa cha nkhuku popanda khungu ndi mafuta.
Nkhuku yosuta yosakaniza ndi makilogalamu ambiri - chifuwa 117 kcal, miyendo ndi mapiko 185 kcal, ali ndi kukoma kokometsetsa, koma mtundu wa kusuta nyama ndi wofunikira kwambiri. Zimakhala zovulaza kwambiri kugwiritsa ntchito nkhuku yozizira komanso yosuta fodya, monga momwe zilili m'magaziwa ndi ma isotopu omwe amasintha mapuloteni amapangidwa mu nyama. Mu kusuta nkhuku, chizindikiro chochepa kwambiri cha zinthu zovulaza, koma musachigwiritse ntchito mobwerezabwereza, chifukwa chimaletsa chimbudzi.