Pofuna kuthetsa vutoli, makanda odyetserako ziweto amayamba kuyambitsa zovuta kuposa ana. Pa nthawi yomweyi, mayi aliyense wachinyamata amadzifunsa yekha kuti ndi bwino kuchita chiyani, ndipo ndi njira iti yomwe zatsopano ziyenera kukhazikitsidwa.
Ndondomeko yowonjezera chakudya chophatikizana ndi chakudya chopangira
Lamulo loyambitsa zakudya zowonjezera ndi zakudya zopangira zikhoza kukhala zosiyana. Monga lamulo, kulumikiza zinyenyesero kuzinthu zatsopano mu nkhani iyi zimayambira ndi miyezi inayi, koma nthawi zambiri osati kale kusiyana ndi momwe adzakhalire ndi dzino loyamba. Ngakhale zili choncho, chizindikirochi ndi chokhacho, musanayambe kulongosola zakudya zowonjezera, nthawi zonse muzifunsira kwa dokotala yemwe angayang'anitse ngati kapangidwe ka chakudya kakakonzeka bwino, komanso ubongo ndi mantha a mwana.
Malinga ndi malamulo oyambitsa zakudya zowonjezerapo zopangira chakudya kapena zakuthupi, makanda, omwe ali ndi zolemetsa zochepa, amayamba kudziwana ndi porridges, kuphatikizapo gluten - buckwheat, chimanga ndi mpunga. Pakalipano, kwa ana omwe amalandira mkaka wosakaniza wa chakudya, vutoli silingakumanepo, choncho, kukopa kwawo kumayambira ndi puree ndiwo zamasamba.
Zakudya zoterezi zingagulidwe pa malo odyera ana kapena kuphika payekha, pogwiritsa ntchito mabala a zipatso, broccoli kapena kolifulawa. M'tsogolomu, ngati mwanayo akulekerera bwino zamasamba, pang'onopang'ono mungawonjezerepo dzungu, kaloti ndi mitundu ina.
Ngakhale m'zinthu zina, ndondomeko yodyetsa chakudya chokwanira ndi yochokera kumapatso a zipatso ndi mbatata yosakaniza. Ndipotu madokotala ambiri amakhulupirira kuti n'zotheka kuyambitsira mwanayo mankhwalawa pokhapokha zitatha tirigu ndi masamba. Apo ayi, carapace ikhoza kudya zakudya zathanzi pambuyo poyesa zokoma.
M'tsogolomu, kuyambira miyezi isanu ndi umodzi, chimbudzi chiyenera kuphunzitsidwa mosamala ndi nyama ya puree komanso padera kwa chakudya cha mwana. Pambuyo pa imfa ya mwanayo miyezi isanu ndi iwiri mu zakudya zake akhoza kuwonjezera yolk ya nkhuku mazira. Pomaliza, mutatha kufika pa miyezi 8 mpaka 9 ndikupatsidwa uphungu kwa dokotala, mutha kulongosola molondola nsomba.
Zambiri zokhudzana ndi zomwe bungwe la WHO linanena pa kukhazikitsa chakudya chophatikizana ndi chakudya chodziwika bwino chingakuthandizeni tebulo lotsatira:
