Kuyenda pa nthawi ya mimba

Nthawi ya kugonana imakhala ngati nthawi yomwe mkazi amafunikira kukhudzidwa mtima ndi kupuma kwathunthu. Amakhulupiriranso kuti mayi wamtsogolo ayenera kusangalala kwambiri momwe angathere wokongola ndi kukhala ndi nthawi yosangalatsa. Chithunzi chochepa ndikukhala ndi chisangalalo chidzalola kuyenda. Momwe mungachitire izo moyenera, kuti musamuvulaze mwanayo, tidzakambirana m'nkhaniyi.

Nthaŵi yabwino ya tchuthi "wakuthupi"

Poyambira, tiyeni tiwone m'mene lidzakhalira ulendo wosangalala. N'zodziwikiratu kuti miyezi itatu yoyambirira yopita ku tchuthi si nthawi yabwino. Toxicosis, nthawi zonse kutopa ndi kugona, kumveka kovuta kwa fungo - zonsezi zimangokhala zopuma. Ndipo padzakhala nthawi yochepa kwambiri yosonkhanitsa, chifukwa muyenera kulembetsa, kupambana mayesero onse.

Kuyambira mwezi wachisanu ndi chiwiri, muyenera kuchenjera, chifukwa kuyambira nthawiyi pali kuthekera kwa kubadwa msanga. Inde, ndipo kutupa nthawi zonse ndi kulimbikitsa chimbudzi sikuthandizira kuti mupumule mokwanira. Kodi zotsalazo ndi ziti? Adatsalira trimester yachiwiri. Ino ndi nthawi yomwe "zokondweretsa" zonse za mimba zimayamba kudutsa, ndipo zoopsa za trimester yachitatu akadali kutali kwambiri.

Pali zochitika zingapo pamene kuchokera paulendo uliwonse mpaka patali kwambiri adzakhala nawo konse. Musanayambe ulendo, onetsetsani kuti mukambirane ndi mayiyu. Ndi bwino kukana ulendo ngati:

• Pambuyo pa mimba matenda onse aakulu adayamba kuwonjezereka kapena kusintha kwawoneka;
• placenta ndi yotsika kapena pali zopotoka mu mapangidwe ake;
• mu gestosis yoyembekezera , mochedwa toxicosis;
• Pali chiopsezo chochotsa mimba .

Tidzakhala kuti?

Ngakhale amayi omwe ali ndi pakati komanso osadziŵika bwino, ayenera kuganizira zochitika zake ndikusankha njira zabwino kwambiri. Zosasangalatsa kwenikweni pa malo osangalatsa si njira yabwino kwambiri yothetsera. Asia, Afrika kapena Cuba idzadikira zaka zingapo. Kuwonjezera pa kuthawa kwautali, mudzapeza malo osiyana siyana a nyengo, omwe amachititsa kusintha kwa kutentha ndi kusinthasintha. Ndipo kuthekera kwakumana ndi matenda enieni pa nthawi ya kugonana kungakhale chinthu chilichonse. Sankhani mayiko omwe ali ndi nyengo zofanana. Mukhoza kupita ku France, Spain kapena Switzerland, mayiko a Baltic adzachita. Ndipo ndibwino kuti mupumule ku Crimea, mukachezere Seliger kapena Valdai. Iyi ndi nthawi yowonjezera ndalama, ndipo malowa ali pafupi kwambiri.

Tidzatani?

Nthawi zambiri ndi ndege. Ngati simungathe kukana ndege, muyenera kuphunzira momwe mungakhalire molondola. Simungathe kukhala pamalo amodzi kwa nthawi yaitali. Yesetsani kuyenda kudutsa mu salon, tsambulani manja ndi miyendo yanu, chitani zochitika zosavuta. Pankhani ya chiopsezo, panthawi yochotsedwera ndi kubwera pamtunda pali zotheka kuti sitima ikule chifukwa cha kusiyana kwa chipsyinjo cha m'mlengalenga. Izi zingachititse kuti asamangidwe msanga.

Njira yabwino ndi sitima. Koma ndizitsulo zokhazokha komanso zokhazokha kapena CB. Ngati mungathe kufika pamoto, ndibwino kuti muzisankhe. Pamsewu, mukhoza kuima. M'galimoto nkofunikira kupereka zinthu zabwino: madzi okwanira, compotes kapena juices, cushions pansi pa msana ndi kuwala zopsereza.

Tidzatani tikamasangalala?

N'zachidziwikire kuti kukwera phiri kapena pansi pamadzi ndi wophunzitsira ndizovuta kwa inu. Koma izi zikutanthawuza kuti izo zidzakhala zosangalatsa komanso zosiyana ndi nthawi yaitali ndipo palibe chiyembekezo china. Kugwirizana, mgwirizano uwu ndi chirengedwe: nsomba, kuyenda m'mapaki ndi m'nkhalango, ulendo wopita pamadzi. Onetsetsani kuti mumathera nthawi yochuluka mumadzi oyera a m'nyanja ndikuchita masewera olimbitsa thupi, kulembera mankhwala osiyanasiyana. Mwa kuyankhula kwina, pumulani ndi kupumula mochuluka momwe mungathere!