Kodi kuchotsa kugona?

"Diko anali atatopa kwambiri tsikuli, makamaka ankagona mofulumira ndipo ora lachitatu ndikuganiza za nkhosa zonenepa zikukwera pamwamba pa mpanda. Kugona m'diso limodzi, kugona m'mawa, sanagone mokwanira, ndipo tsiku lotsatira nkhani yomweyo, kugona pang'ono sikubweretsa mpumulo. Kodi mungachotse bwanji vutoli? ". Zodziwika bwino? Inunso simukudziwa momwe mungagone ndi kugona, ndipo mukagona, nthawi zonse mumadzuka? Sungaloledwe kupita pokha, kusowa tulo ndi koyenera kuchiritsidwa. Apa ndi momwe mungagwirire nazo, ndipo padzakhala kukambirana.

Zimayambitsa kusowa tulo

Kuti mumvetsetse momwe mungachotsere kugona, muyenera kumvetsa zomwe zimayambitsa. Iwo akhoza kukhala aumulungu ndi a maganizo. Zomwe zimapangidwira thupi zimakhala chifukwa chakumwa kwa zakumwa kapena mankhwala omwe ali ndi caffeine, zakudya zamphongo ndi zonenepa asanagone. Komanso, kununkhira kosangalatsa, kuwala, phokoso, bedi losasangalatsa, kuzizira kapena kupuma mu chipinda kungalepheretse wina kugona. Momwe mungagonjetsere kugona m'nkhaniyi ndizomveka - muyenera kuchotsa magwero a mkwiyo ndi kuyang'anitsitsa zakudya ndi zakumwa zomwe mwadyazo musanagone. Zomwe zimayambitsa matenda a kusowa tulo ndizo, choyamba, nkhawa, kupsinjika maganizo komanso kuvutika maganizo. Monga momwe zinalili poyamba, kuti muchotse kugona, muyenera kuchotsa chifukwa chake. Koma zidzakhala zovuta kwambiri kuchita, kuchepetsa kupweteka, kupuma kwapadera ndi kudzipumitsa kungathandize. Ngati vutoli silingatheke ndipo sitingathe kuthana ndi vutoli palokha, funso la momwe angagonjetsere kusowa tulo ayenera kupemphedwa kwa katswiri, chifukwa dokotala yekha ndi amene adzasankhe mankhwala oyenera ndi kupereka mankhwala.

Kodi ndiyenera kuchita chiyani ngati ndili ndi tulo?

Mwamsanga pamene tulo timayamba kuzunzika, timangotenga mapiritsi ogona. Pofuna kuthetsa vutoli nthawi imodzi, vutoli siloipa, koma kugwiritsa ntchito mapiritsi ogona nthawi zonse kumayambitsa vutoli. Ndipo atatha kumwa mapiritsi, sitimathetsa vuto, koma timanyenga thupi. Choncho, chifukwa cha kusowa tulo, ndibwino kuti tisaganize zomwe timamwa, ndi mapiritsi omwe akugona amathandiza bwino, koma kuti athetse vutoli mozama.

1. Monga tanena kale, kugona ndi kusowa tulo kumadzitetezedwa ndi zomwe tidadya ndikumwa madzulo. Choncho, m'pofunika kuchepetsa kudya mafuta ndi zokometsera zakudya, kukana kudya zakuda tiyi ndi khofi pamaso pa bedi. Mowa ndi chikonga ndi kumwa mowa mwauchidakwa zingayambitsenso vuto la kugona.
2. Gwiritsani ku boma, yesani kugona nthawi yomweyo. Ngati simukuona kugona, musadzikakamize. Werengani buku losangalatsa kapena magazini, penyani TV kapena mvetserani.
3. Kuyenda mumlengalenga, makamaka musanagone kumathandiza thupi kuti likhalemo.
4. Mafilimu ochititsa mantha, nyimbo zomveka ndi mikangano pamaso pa bedi zingachititse kuti asakhalepo, choncho ayenera kupewa.
5. Ngati tsikulo linali lovuta, ndiye kuti madzi osamba kapena kusamba ndi mafuta omwe mumawakonda akuthandizani kupumula.
6. Musanagone, musaganize za zomwe munalibe nthawi yochita, musokonezeke ndi mavuto, ganizirani chithunzi chokoma, chotsitsimutsa.

Njira zamakono za kugona

Ndipo apa pali zomwe ochiritsa amtundu amalangizira kuti azitha kugona:

1. Imodzi mwa njira zothandizira kugona ndi kugwiritsa ntchito zitsamba zosiyanasiyana. Apa, mwachitsanzo, decoction ya hop cones. Muyenera kutsanulira kapu ya madzi otentha 2 supuni ya tiyiketi. Siyani kuima kwa maola 4 ndikumwa musanagone.
2. Komanso, mankhwala amtunduwu amalimbikitsa ndalama za kugona chifukwa cha oregano. Ikhoza kuwonjezedwa ku tiyi kapena kulowetsedwa. Kwa kulowetsedwa, mukusowa supuni ya supuni 2 ya oregano odulidwa, kutsanulira kapu ya madzi otentha ndikuumirira mu chidebe chosindikizidwa Mphindi 20. Pambuyo pa kulowetsedwa fyuluta ndi kumwa kutentha kwa mphindi 15-20 musanadye. Kumwa kulowetsedwa kuyenera kukhala katatu pa tsiku kwa chikho ½.
3. Pakati pa anthu odwala matenda ogona, palinso zosangalatsa zambiri, ziri ngati iwo amene amakonda fungo la zitsamba. Ndikofunika kusoka kakang'ono kake ndikudzaza ndi oregano, timbewu timbewu, timbewu ta valint, valerian, tchuthi la St. John's, tizilombo tomwe timapanga, timaluwa ta hawthorn. Mukhoza kugwiritsa ntchito zitsamba zilizonse zolimbikitsa, kugwiritsira ntchito kukula, komanso chinthu chofunika kwambiri ndi chakuti mumakonda fungo lokoma. Mtsitsi uwu uyenera kuikidwa musanagone pansi pa pillow.