Mafuta othandiza a mafuta oundana amafotokoza momwe amagwiritsira ntchito pochiza matenda osiyanasiyana ndi zofooketsa. Mafuta olemera a vitamini-mineral komanso zakudya zamtundu wa mafuta zamtunduwu, komanso chitetezo chokwanira, amalola kuti mafuta azitsulo azitsatiridwa ngakhale kwa ana aang'ono ndi amayi omwe ali ndi pakati.
Mafuta osakaniza mankhwala
Mafuta omwe akugwiritsidwa ntchito ndi abwino kwambiri pazovuta za m'mimba:
- mimba;
- colitis;
- gastritis;
- matenda opweteka a m'mimba;
- kudzimbidwa;
- zilonda za chiwindi.
Mafuta a phokoso akagwiritsidwa ntchito pamimba yopanda kanthu, amatanthauza kuti amawombera m'mimba. Izi zimachepetsa kuchiritsa kwa zilonda zazing'ono m'mimba mwa chiwalo, kumapangitsa kuti chimbudzi cha chakudya chikhale cholimba komanso chimapangitsa kuti mimba isakanike. Kuonjezera apo, chiwerengero cha chiwindi sichilola kuti mapangidwe ambiri a bile ndi kumasulidwa m'mimba.
Mafuta oundana ndi gastritis ndi kudzimbidwa amasonyezanso bwino kwambiri. Kusagwirizana ndi kupanga mankhwalawa sikungowonjezera kukonza chakudya, komanso sikulola kuti ng'ombe zikhale zovuta. Chithandizo cha mafuta oundana a matendawa ndi ofunika kwambiri ngati akutsatiridwa ndi matenda opweteka a m'mimba. Mafuta amachepetsa kutupa, amachititsa m'mimba kutentha komanso amachititsa kuti thupi likhale lopweteka.
Mafuta otsekemera - ntchito mu cosmetology:
- kwa tsitsi;
- khungu louma ndi vuto la nkhope;
- pofuna kulimbitsa misomali, ndi zina zotero.
Kugwiritsa ntchito mafuta a fulakesi kwa tsitsi kumapereka zotsatira zotsatirazi:
- amadyetsa komanso amatsitsa mizu;
- kumalimbikitsa tsitsi kukula;
- kumapatsa kuwala ndi voliyumu;
- Kumachepetsa kuuma ndi kuteteza tsitsi kufooka kwa madzi;
- kumatulutsa khungu lakuda;
- amasunga mtundu wa tsitsi lofiira;
- zimayambitsa kupanga sebum ndi sebaceous glands;
- kumathandiza kumenyana ndi dandruff.
Mu njira zodzikongoletsera zokhala ndi tsitsi, kukula kwa mafuta kumawonjezeredwa. Izi ndi chifukwa chakuti mankhwalawa amathandiza kuwonjezereka kwa magazi, zomwe zimayambitsa kukula kwa tsitsi ndi kulimbikitsa mizu ya tsitsi.
Mafuta ochotsa mafuta
Zikodzo, chifukwa cha kuchuluka kwa mafuta a khungu la nkhope, zimatha kuchiritsidwa bwino ndi mafuta odzola. Chogulitsachi chimalimbikitsa kuyeretsa kwakukulu kwa pores, komanso kuonetsetsa kuti sebum ikupanga bwino. Izi zimapewa kutulutsa mafuta ambiri komanso kutsekedwa kwa ma sebaceous ducts. Motero, mabakiteriya alibe kanthu koti kudya ndi kutupa sikukuwuka. Kuphatikiza apo, mafuta oundana amapanga mankhwala ophera tizilombo toyambitsa matenda,
Khungu la vuto, njira za chinyezi ndi zakudya zili zofunikira kwambiri. Mafuta odzola amathandizanso kuthana ndi ntchitozi. Zimalimbikitsa kusintha msanga kwa maselo ndi kubwezeretsanso khungu, kumayambitsa kukwiya ndi kuyang'ana.
Mafuta a m'mawere amawonjezera
Mbewu za fulakesi zili ndi phytoestrogen yambiri - analog ya mahomoni a chiwerewere, omwe amachititsa chitukuko ndi kukula kwa bere. Choncho, malinga ndi akatswiri ena, akatswiri ena amati, nthaŵi zonse, ndipo nthaŵi zambiri amagwiritsira ntchito mafuta oundana, amathandiza kuti chiŵerengero cha mammary chiwonjezeke. Ndibwino kuti mutenge mankhwala ndi mkaka wofukiza, mwachitsanzo, ndi kefir. Pambuyo pa miyezi iwiri yokha, muyenera kutenga masabata awiri, kenako mutenge mafuta. Amakhulupirira kuti zotsatira zooneka zidzatha pambuyo pa miyezi isanu yokha.