Tchizi , kokha, ndi mankhwala othandiza mkaka wobiriwira omwe ali ndi zinthu zambiri zamtengo wapatali kwa thupi la munthu: mankhwala a calcium, mavitamini B, mapuloteni a mkaka ndi mafuta. Ndi tchizi tating'ono, mungathe kukonza mbale zosiyanasiyana, osati zakudya zokha komanso zakudya zina zokha.
Tchizi tating'ono tomwe timadya timadya tizilombo toyambitsa mkaka (mapuloteni a mkaka + mankhwala a calcium), ndipo zidutswa zam'madzi ndi kanyumba tchizi zidzafuna kudya ndi zakudya zamasamba zosiyanasiyana. Akuuzeni momwe zingakhalire kuphika ndi zidutswa za cutlets ndi kanyumba tchizi.
Chinsinsi cha nkhuku cutlet ndi kanyumba tchizi
Zosakaniza:
- nkhuku fillet (nyama kuchokera m'mawere ndi / kapena ntchafu) - pafupifupi 500 g;
- mazira a nkhuku - ma PC 2-3;
- kanyumba kanyumba kabwino kamene kakang'ono kameneka mafuta obiriwira - 200-300 g;
- zitsamba zochepa zouma (tsabola wakuda, coriander, grated nutmeg);
- zitsamba zosiyana zowongoka.
Kukonzekera
Nyama sayenera kukhala yonyowa (tidzakasamba ndi kuyanika ndi nsalu yoyera). Tidzakonza nyama kudzera mu chopukusira nyama ndi mpweya wabwino (mukhoza kuwonjezera anyezi, koma osati). Onjezani kanyumba tchizi, mazira ndi zonunkhira pang'ono, mukhoza kuwonjezera pang'ono. Sakanizani ndi mphanda mosamala. Ndipo ndi manja akuda pogwiritsa ntchito supuni timapanga cutlets.
Kenaka, timaphika timene timaphika ndi kanyumba tchizi mu uvuni, tikuyika pepala lophika mafuta kwa mphindi 30-40. Mwina timaphika mu boiler yachiwiri kwa mphindi 20-25 (zomwe ziri bwino). Mukhonza kumatchera zokoma zokoma (mpunga, nyemba, mbatata yophika, nkhuku, buckwheat, tirigu wamphongo, pasta) ndi msuzi wambiri. Timapanga zomera.
Potsatira njira yomweyi, mungathe kukonzekera cutlets ku ng'ombe yambiri ndi kanyumba tchizi, mungathe kusakaniza nkhuku minced nyama ndi ng'ombe ndi / kapena minced nyama kuchokera Turkey.
Nsomba za nsomba ndi kanyumba tchizi zingakonzedwe, pafupifupi zotsatira zofanana (onani pamwambapa). Nsomba ndi bwino kusankha mafuta ochepa. Chombo choyenera, pike nsomba, hake, cod, pollock, pollock. Ngati nsomba imakhala yozizira, m'pofunika kuti musasunthike ndi kukhetsa madzi. Nsomba za nsomba zingakulungidwe mu ufa kapena mikate ya mkate ndi mwachangu mu poto, wiritsani awiri kapena kuphika. Nsomba za nsomba, mwachibadwa, zimakonzedwa mofulumira kuposa mbalame za nyama.
Chinsinsi cha karoti cutlets ndi kanyumba tchizi
Zosakaniza:
- kaloti - pafupifupi 400 g;
- kanyumba kanyumba kabwino kamene kakang'ono kamene kalikonse mafuta - pafupifupi 300-400 g;
- mazira a nkhuku - 2-3 ma PC. (kapena tchizi wolimba kwambiri - pafupifupi 100-150 g);
- zonunkhira pang'ono (mwachitsanzo, chisakanizo cha curry);
- ufa wonse wa tirigu (tirigu, buckwheat, oatmeal, rye kapena osakaniza).
Kukonzekera
Kaloti amawaza pa tinthu tating'ono tomwe timapanga, tinyani ndi kuwonjezera kanyumba tchizi, tchizi tashizi ndi / kapena mazira (bwino kwa gluing), zonunkhira ndi ufa pang'ono.
Timapanga cutlets ndi manja, mkate mu ufa. Kenaka frying the cutlets, kapena wiritsani kwa awiri, kapena kuphika mu uvuni kwa 25-30 mphindi kutentha kwa 180-200 madigiri C. Karoti cutlets ndi kanyumba tchizi amatumikira ndi mbali iliyonse mbale, kapena akhoza kukhala ndi nyama kapena nsomba mbale.
Mbatata ya cutlets ndi kanyumba tchizi
Zosakaniza:
- mbatata - pafupifupi 400 g;
- kanyumba katsopano kakang'ono - pafupifupi 300 g;
- mazira a nkhuku 2-3 ma PC. (ndi / kapena hard grated tchizi - pafupifupi 100 g);
- zonunkhira zazing'ono (tsabola wakuda, zakudya zamtundu, mukhoza kusakaniza hops-suneli);
- masamba a katsabola.
Kukonzekera
Timaphika mbatata mwanjira iliyonse ndikuzijambula. Onjezerani kanyumba koyera, katsabola kameneka, mazira kapena tchizi, zonunkhira pang'ono. Sakanizani zonse bwino ndikupanga cutlets. Kenaka mwachangu mu poto kapena wiritsani muwuni, kapena kuphika mu uvuni kwa mphindi 20-25.
N'zotheka kuwonjezera ku tchizi tomwe timakhala tomwe timapanga nsomba kapena nyama ya nkhuku yosungunuka - zidzakhala zokoma. Mitundu ya cutlets ingatumikidwe popanda kukongoletsa.