Kawirikawiri anthu amadzimangiriza miyoyo yawo, pamene n'zotheka kuthana ndi mavuto alionse. Mwachitsanzo, atsikana ambiri ali okonzeka kumwa mapiritsi ndi mankhwala kuti asamakhale olemera kwambiri, m'malo mogwiritsa madzi akumwa osavuta komanso otsika mtengo kuti awonongeke.
Nchifukwa chiyani madzi ali othandiza polemetsa?
Pamene njira yolondola ikuwoneka yosavuta, nthawizonse zimakhala zovuta kukhulupirira, Kukayikira kwakukulu - ndi madzi othandiza kuchepa? Yankho ndilokhazikika - inde! Ndipo ubwino wake wogwiritsira ntchito ndi waukulu kuposa momwe ungawonekere poyamba.
Chiwerengero cha anthu ochepa kwambiri amawona kumwa mowa. Kodi mumamwa madzi angati tsiku lililonse? Magalasi angapo, ndiyeno ngati ma tiyi? Monga mukudziwira, tsiku lomwera madzi awiri malita - ndipo madzi ochuluka kapena ochepa ochepetsa kulemera adzakhala njira yabwino. Pali zambiri mu izi.
Monga mukudziwira, munthu ndi 80% madzi, ndipo madzi amagwiritsidwa ntchito mu njira zamagetsi zamthupi. Ngati nthawi zonse imalowa ndi kufalitsa, izi zimayambitsa kusintha kwa thupi. Ndipo pamene metabolism imagwira ntchito mofulumira, zonse zomwe zimalowa zimagwiritsidwa ntchito moyenera ndipo mphamvu zimatha, ndipo sizikusungidwa "pamalo osungira" monga mawonekedwe a mafuta omwe ali m'chiuno kapena m'chiuno.
Chifukwa china chogwiritsa ntchito madzi ozizira ozizira kuti awonongeke ndi kuchotsa zizindikiro za njala yonyenga. Si chinsinsi kuti munthu wamakono amadya zambiri kuposa thupi lake likusowa ndipo pali zifukwa zingapo izi. Choyamba, nthawi zambiri timasokoneza chizindikiro cha ludzu ndi njala, ndipo mmalo momwa madzi, timasankha kukhala ndi chotukuka. Chachiwiri, timayesedwa ndi mayesero ambiri - mitundu ndi zonunkhira za zakudya zokongola, koma zoipa ndi zopanda pake. Ndipo sikuti mkazi aliyense akhoza kuthana ndi ziyeso zoterezi. Pazifukwa izi, kugwiritsa ntchito madzi ndiwothandiza kwambiri. Ngati simukudziwa kuti muli ndi njala, koma muli ndi njala , imwani kapu yamadzi - njala yanyenga ndi ludzu lidzadutsa, ndipo zingatheke kuti thupi lanu silikusowa chakudya.
Kuonjezera apo, pofuna kulimbikitsa ntchito ya ubongo, nthawi zambiri timafika kwa chokoleti kapena mtedza, koma izi ndizowonjezera ma calories! Chodabwitsa kwambiri, ndi madzi omwe amathandiza kuti atsitsimutse maganizo ndipo amachititsa kuti munthu azichita zinthu mwakuthupi. Pambuyo pake yesetsani kusiya chokoleti pambali ya galasi la madzi, ndipo mutha kuyamikira kuyesetsa kwake! Osati kanthu pazigawo ngakhale mkhalidwe wovuta kwambiri umaloledwa kukhalapo kwa botolo la madzi a mchere patebulo la wophunzira aliyense.
Kodi madzi abwino kwambiri otaya thupi ndi otani?
Pali zambiri zomwe mungasankhe, ngakhale titangoganizira kusiyana kwa kutentha. Ngakhale kulibe mgwirizano pa zomwe - ayezi, kutenthetsa, madzi ofunika kulemera ndi othandiza. Chinthu chimodzi chikuonekeratu: ozizira kwambiri zosankha sizigwirizana ndi omwe akuvutika
matenda aakulu a mmero, ndi otentha, si onse omwe angakonde izo, ngakhale zimakhala zabwino kwambiri.
Asayansi anagwirizana pa lingaliro lakuti kwa anthu ambiri izo zidzakhala zabwino kukamwa madzi ndi chidutswa cha mandimu - izi ndi zothandiza pa chitetezo,Imwani madzi akutsatira theka la ola musanadye chakudya kapena maola awiri mutatha, komanso mutenge chakudya. Magalasi asanu ndi atatu a madzi tsiku - osati ochuluka, makamaka mukamaganizira ubwino umene udzabweretse mthupi lanu ndikuwoneka.
Ambiri amakhulupilira kuti m'malo mwa kumwa mowa mwauchidakwa amatha kukhala bwino kwambiri mazira kapena madzi osungunuka kuti awonongeke. Ndipotu, izi ndi zomveka: zolemba zambiri zimalankhula za madalitso osangalatsa a madzi otentha. Chowonadi ndi chakuti madzi otentha atangotentha mawonekedwe ake, ndipo mu mawonekedwe atsopano mthupi limakhala lopambana kwambiri. Choyenera, zimalimbikitsa kumwa madzi osungunuka tsiku ndi tsiku, zomwe zimakhala zosavuta kukonzekera mufiriji.