Kuchedwa kwa nthawi yayitali kumakhala kosasangalatsa komanso kosautsa, komanso koopsa, chifukwa kungayambitse thupi lonse. Zikatero ndi bwino kugwiritsa ntchito mankhwala ofewa ofewa a zomera. Zimayambitsa zotsatira zochepa komanso zotsatira zoipa kuposa momwe zimagwirira ntchito. Mwachitsanzo, mafuta a mpendadzuwa kuchokera kumimba amawathandiza, ngakhalenso matenda aakulu. Ndi mankhwala otetezeka omwe amalimbikitsa kukula kwa m'matumbo peristalsis.
Kodi n'zotheka kumwa mafuta a mpendadzuwa panthawi ya kudzimbidwa?
Pali malingaliro angapo opotoka okhudzana ndi njira yoyeretsera matumbo, zomwe ziyenera kutchulidwa.
Poyamba, nkofunika kuzindikira kuti sipangakhale chikhulupiliro cholimba ngati mafuta a mpendadzuwa amathandiza ndi kudzimbidwa. Zotsatira za mafuta aliwonse a masamba sizowonetsitsa chophimba kapena kuti zikhale ndi makoma a m'mimba, ndi nthano. Zogulitsa zoterezi zimapangitsa kuti apangidwe bile, yomwe imayambitsa zowonongeka. Kasitori ndi maolivi ali ndi mphamvu yowonjezera, pamene mafuta a mpendadzuwa satero nthawi zonse.
Chinthu china cholakwika chimene anthu ambiri amaganiza ndi chakuti njira yothandizira mankhwala angagwiritsidwe ntchito mwachindunji aliyense. Ndipotu, mafuta a masamba, makamaka omwe amatengedwa m'mimba yopanda kanthu, ali oopsa m'magulu ambiri a m'mimba komanso osati:
- kupweteka;
- cholecystitis ;
- zilonda za m'mimba, zilonda zam'mimba;
- matenda;
- miyala mu gallbladder;
- kunenepa kwambiri;
- zosokoneza;
- matenda ochotsa magazi;
- shuga;
- hypoglycemia ;
- matenda;
- biliary dyskinesia;
- matenda a chiwindi.
Motero, mafuta a mpendadzuwa angagwiritsidwe ntchito, koma ali ndi thanzi labwino la m'mimba.
Kodi mungatenge bwanji ndi mafuta ochuluka bwanji?
Njira yowonetsera selo ndiyo kumwa 1 tbsp. supuni ya mafuta a masamba pa chopanda kanthu m'mawa. Kudya izi zitachitika kale osati maminiti 60.
Palinso "njira yamadzulo" - osakaniza 30ml ya mafuta a mpendadzuwa ndi kapu yamoto yofewa asanakagone.
Kuwonjezera mankhwalawa ku saladi ndi tirigu amatumikira, m'malo mwake, kupewa kutsekula kuposa mankhwala.
Zomwe zimayembekezeredwa ku mafuta a mpendadzuwa ziyenera kumawoneka maola 6-8 mutatha.