Anthu ambiri amadziwa ndi lingaliro lotere monga kulengedwa kwachilendo komanso kusayeruzika mkati, pamene maganizo atsopano ndi maganizo atsopano sakuwoneka, kudzoza ndi malingaliro akutayika, ngati kuti akutha. Tiyeni tiyese kupeza momwe vuto la kulenga lirili, chifukwa chake zimakhala zovuta komanso momwe tingachitire ndi iwo.
Kodi mungagonjetse bwanji vuto la kulenga?
- Pangani chifuniro . Moyo wathu uli wodzaza ndi nkhawa ndipo munthu aliyense ali ndi mavuto. Mavuto a moyo akhoza kudula mapiko ndipo mwamsanga amatsika kuchokera kumwamba kupita kudziko lapansi. Pano mukuyenera kuthana ndi mavuto omwe mukukumana nacho - kuti muthe kukhala olimba ndikulimbikitsabe.
- Chiyembekezo . Kudzichepetsa kwenikweni kungayambitsenso kutaya mtima. Musakhale pansi kuti mugwire ntchito ndi maganizo oipa, maganizo omwe palibe chomwe chidzachitike. Lowani ku zotsatira zabwino ndi kuchita. Aliyense ali ndi njira zake zokhazo zisanayambe maphunziro, sankhani chilichonse ndipo yesetsani kukhala ndi maganizo abwino.
- Kupumula . Ntchito ndi yayikulu, koma chinthu chachikulu sikuti chikhale choposa. Yesetsani kupeza nthawi yopumula ndi kupumula, ngati simungayese kutaya chidwi chanu, komanso thanzi lanu. Lembani moyo wanu ndi zosangalatsa komanso kwa nthawi mukuiwala zosamalira. Musaiwale kugona nthawi yomweyo.
- Mavitamini . Thupi lathu limafuna mavitamini. Kawiri kawiri khalani ndi saladi kuchokera ku ndiwo zamasamba ndi zipatso, tengani zakudya zowonjezera zakudya kapena mavitamini ena. Tsiku lililonse, yendani mumlengalenga. Ndiyeno funso la choti muchite pansi pa vuto la kulenga lidzatha palokha.
- Zochita zathupi . Ulesi umapambana anthu ambiri, koma uyenera kulimbana nawo. Izo zatsimikiziridwa mobwerezabwereza kuti mwa kusachita thupi thupi limatopa kwambiri. Ndikofunika kwambiri kuphunzitsa chifuniro chanu ndi chilango. Yambani ndi thupi.
- Kusintha . Ngati pali vuto m'moyo wanu lomwe limakuvutitsani kwambiri ndikulepheretsa chitukuko, libwezereni kwa kanthawi, ziribe kanthu momwe zikuwonekera zovuta. Dzifunseni nokha nthawi yeniyeni yothetsera vutoli ndikupitirirabe. Ubongo wanu udzapumula, ndipo yankho lidzabwera.
- Chilimbikitso . Kodi mungagonjetse bwanji vuto la kulenga? Yesetsani kupanga mndandanda wa zomwe mwakwaniritsa komanso mapulani. Pezani zithunzi zomwe zimakulimbikitsani ndikukupititsani patsogolo. Pogwiritsa ntchito ntchitoyi mwinamwake
adzafuna kuchita. - Zosangalatsa . Ngati panthawi imeneyi ya moyo wanu muyenera kuchita zinthu zowonongeka komanso zoyipa, yesetsani kuwasakaniza ndi zosangalatsa zatsopano. Lowani ku masukulu omwe mudzakondwere nawo: malingaliro atsopano ndi odziwa bwino akutsimikiziridwa.
Vuto lachilengedwe ndi matenda owopsa omwe angakhale kwa zaka zambiri. Musalole mantha anu kapena ulesi kukhala cholepheretsa panjira yanu. Musataye nthawi yamtengo wapatali ya moyo wanu.